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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Kat

YearTraining hours by intensity
050100150200250300350400450
500
2012
2011
2010
2009
2008
2007
2006
2005

YearTraining hours by activity
050100150200250300350400450
500
2012
2011
2010
2009
2008
2007
2006
2005

YearTraining miles by activity
0250500750100012501500175020002250
2500
2012
2011
2010
2009
2008
2007
2006
2005

Fast running
Running
Aquajogging
Biking
Canoe-O
Circuits
Cross-Training
Dancing
Erging
Gympa
Hiking
Jumping
Kayaking
Map-hiking
Mixed Training
Orienteering
pilates
Pole Dancing
Rowing
Running
Spinning
Stability
Strength Training
Strength/Stretching
Stretching
Strides
Swimming
Tennis
Treadmill
Ultimate Frisbee
Wall Climbing
XC skiing
Yoga