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Attackpoint - performance and training tools for orienteering athletes

Annual Training: possum

YearTraining hours by intensity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012

YearTraining hours by activity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012

YearTraining miles by activity
0250500750100012501500175020002250
2500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012

Fast running
Running
9Round
Aerobics
Bicycle
Dog Walking
Hiking
Intervals
Nordic walking
Orienteering
other
rest day
shoveling snow
Slogging
stretch/strengthen
Workout
Yoga