Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2006 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2006 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2006 |
Circuit Training Class | |
Cross Training | |
Elliptical Machine | |
Hiking | |
Orienteering | |
Physical Therapy | |
Run/Walk | |
Running | |
Stationary Bicycling | |
Tai Chi | |
Walking |