Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2007 | |||||||||||
2006 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2007 | |||||||||||
2006 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2007 | |||||||||||
2006 |
Bike | |
bleachers | |
intervals | |
Orienteering | |
orienteering practice | |
recreation | |
running | |
sprint | |
strength | |
Sub-division Run |