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Attackpoint - performance and training tools for orienteering athletes

Annual Training: hamj

YearTraining hours by intensity
050100150200250300350400450
500
2005
2003

YearTraining hours by activity
050100150200250300350400450
500
2005
2003

YearTraining miles by activity
0250500750100012501500175020002250
2500
2005
2003

Fast running
Running
Bike
bike ride
Orienteering
S Notch Walk