Annual Training: mattspencer
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 |  | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2009 | |||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| balance |
| bush walking |
| Circuits |
| Core Stability |
| Cross Training |
| cross-country skiing |
| Cycling |
| Dancing |
| Ergo |
| Football |
| frisbee |
| Gym |
| Ice Skating |
| Indoor climbing |
| kayaking |
| Orienteering |
| Running |
| Stretching |
| swimming |
| tai chi |
| Weight Training |