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Attackpoint - performance and training tools for orienteering athletes

Annual Training: nmulder

YearTraining hours by intensity
050100150200250300350400450500550600650700750800850900
950
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

YearTraining hours by activity
050100150200250300350400450500550600650700750800850900
950
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

YearTraining kilometers by activity
050010001500200025003000350040004500500055006000650070007500
8000
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

Fast running
Running
Adventure Racing
Alpine Skiing
Ergo
Frisbee
Gym
Hiking
Ice Skating
Lockdown Running
Mountain Biking
MTB - O
Multisport
Orienteering
Paddling
Road Biking
Road Running
Roller Blading
Rope Work
Stretching
SUP
Swimming
Track / Speed Work
Trail Running
Volleyball
XC (Freestyle) Skiing