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Attackpoint - performance and training tools for orienteering athletes

Annual Training: julia

YearTraining hours by intensity
050100150200250300350400450
500
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2010
2009
2008
2007
2006

YearTraining miles by activity
0250500750100012501500175020002250
2500
2010
2009
2008
2007
2006

Fast running
Running
cardio at gym
cross trainer
cycling
dancing
hills
orienteering
pilates/yoga
rowing
run
sprint
step class
strength
stretching
touch
walking