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Attackpoint - performance and training tools for orienteering athletes

Annual Training: glewis

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2020
2019
2018
2017

Fast running
Running
Adventure Racing
Basketball
Bike-Trainer
Hike/Trekking
Kayak Erg
Mountain Bike
Non-Impact Running- Gym
Orienteering
Packraft
Paddle
Road Bike
Road Bike - with trailer
Run
Soccer
Stairs - Gym
Stationary Bike - Gym
Treadmill
Weights/Stretching