Annual Training: RLuke
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2023 |  | ||||||||||
| 2022 | | ||||||||||
| 2021 | | ||||||||||
| 2017 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2023 | | ||||||||||
| 2022 | | ||||||||||
| 2021 | | ||||||||||
| 2017 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2023 | | ||||||||||
| 2022 | | ||||||||||
| 2021 | | ||||||||||
| 2017 | |
| Biking |
| Cross Country Skiing |
| Map Training |
| Mountain Biking |
| Orienteering |
| Recovery |
| Running |
| Strength/Circuit |
| Water Running |