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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Rooey1

YearTraining hours by intensity
050100150200250300350400450
500
2011
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2011
2010
2009
2008
2007
2006

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2011
2010
2009
2008
2007
2006

Fast running
Running
cardio
climbing
core
cross trainer
exercises
gympa
hiking
hill runs
ice skating
intervals
jog/walk
orienteering
park o
pilates
pool running
resistance
riding
rogaine
running
running drills
stairs
street o
strength
strength and conditioning
swimming
tennis
trail running
walk
walking
yoga