Annual Training: Rooey1
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2011 | |||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| cardio |
| climbing |
| core |
| cross trainer |
| exercises |
| gympa |
| hiking |
| hill runs |
| ice skating |
| intervals |
| jog/walk |
| orienteering |
| park o |
| pilates |
| pool running |
| resistance |
| riding |
| rogaine |
| running |
| running drills |
| stairs |
| street o |
| strength |
| strength and conditioning |
| swimming |
| tennis |
| trail running |
| walk |
| walking |
| yoga |