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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Ben Gostick

YearTraining hours by intensity
050100150200250300350400450
500
2021
2020

YearTraining hours by activity
050100150200250300350400450
500
2021
2020

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2021
2020

Fast running
Running
Athletics
Climbing
Cycle
Gym
Hockey Training
Orienteering Race
Orienteering Training
Steady
Warm up/cool downs
XC Race
XC Training