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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Norry X-C Loppet

YearTraining hours by intensity
050100150200250300350400450
500
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2008
2007
2006

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2008
2007
2006

Fast running
Running
cycling
Downhill skiing
Gym Cardio
Ice Skating/Hockey
Plometrics speed
Roller skiing
Running
Ski Walking
Squash
Stairs
Streching and Injuries
Walking
Weights
X-C skiing