Annual Training: jjcote
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | |||||||||||
| 2011 |  | ||||||||||
| 2010 | |||||||||||
| 2009 | |||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | | ||||||||||
| 2004 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | |||||||||||
| 2011 | | ||||||||||
| 2010 | |||||||||||
| 2009 | |||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | | ||||||||||
| 2004 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2014 | |||||||||||
| 2011 | |||||||||||
| 2010 | |||||||||||
| 2009 | |||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | | ||||||||||
| 2004 |
| Assorted |
| Bicycle mag trainer |
| Bicycle rollers |
| Bicycling |
| Bowling |
| Canoe-O |
| Canoeing |
| CMC |
| Course setting |
| DDR |
| Hang gliding! |
| Hiking |
| Ice skating |
| indoor gym equipment |
| Mapping |
| Mountain biking |
| Night-O |
| Orienteering |
| Pull-ups |
| Push-ups |
| Road running |
| Rowing machine |
| Running in terrain |
| Shadowing |
| Shoveling |
| Sit-ups |
| Ski-O |
| Skiing (Nordic) |
| Snowshoeing |
| Unicycle rollers |
| Unicycling |