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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Nadim

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

Week
Ending
Training miles by activity
02505007501000125015001750200022502500
2750
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

Fast running
Running
Bicycling
Calisthenics
Canoe
Downhill Skiing
Hiking
Orienteering
Other
Racketball
Rowing
Running
Skating
Snowshoeing
Swimming
Weights
XC Skiing