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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Post

YearTraining hours by intensity
050100150200250300350400450
500
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2010
2009
2008
2007
2006

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2010
2009
2008
2007
2006

Fast running
Running
Boxing
Circuit thing
Cycle
Ju Jitsu
Orienteering
Ripstik
Running
Ski Machine
Soccer
Squash
Surf
Surfing
Swimming
Walking
Waveski
Weights