Annual Training: chiuihc
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 |  | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| 110m slope 2-men-relay |
| 2.4km Test |
| 400m interval |
| 5km run |
| 600m 2-men-relay |
| Bike |
| Fast/Slow interval |
| Interval run |
| Long Intervals |
| LSD |
| Orienteering competition |
| Orienteering Training |
| Run 90"/rest 30" interval |
| Running |
| Swimming |
| Unspecified |
| warm up/down |
| Work out |
| X-Country Running |