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Attackpoint - performance and training tools for orienteering athletes

Annual Training: chiuihc

YearTraining hours by intensity
050100150200250300350400450
500
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2008
2007
2006

YearTraining miles by activity
0250500750100012501500175020002250
2500
2008
2007
2006

Fast running
Running
110m slope 2-men-relay
2.4km Test
400m interval
5km run
600m 2-men-relay
Bike
Fast/Slow interval
Interval run
Long Intervals
LSD
Orienteering competition
Orienteering Training
Run 90"/rest 30" interval
Running
Swimming
Unspecified
warm up/down
Work out
X-Country Running