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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Willis111

YearTraining hours by intensity
050100150200250300350400450
500
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2007
2006

YearTraining miles by activity
0250500750100012501500175020002250
2500
2007
2006

Fast running
Running
Combination
cycling
Dog Walking
Harriers
NWJS
Orienteering
Squash
Swimming
walking