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Attackpoint - performance and training tools for orienteering athletes

Annual Training: MAC

YearTraining hours by intensity
050100150200250300350400450
500
2013
2012
2011
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2013
2012
2011
2009
2008
2007

YearTraining miles by activity
0250500750100012501500175020002250250027503000
3250
2013
2012
2011
2009
2008
2007

Fast running
Running
Boxing
Climbing
Hiking/Walking
Kayak/Canoe
Mt Bike
Orienteering
Road bike
Running
Skiing (downhill)
Snowboarding
Spinning
Strength Training
Stretching
Swimming
Trail Running
X-C Skiing (classic)