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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Siobhan

YearTraining hours by intensity
050100150200250300350400450500550600650
700
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450500550600650
700
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

100 Club
Adventure Race
Aerial Silks
Aqua Jogging
Badminton
Beach Run
Body Balance
Boot camp
Boxing
Canoeing
Cardio
Ceroc Dancing
cross trainer
Crossfit
Cycling
Dance Class
Dodgeball
Dogsledding
Fitness Testing
Football
Game
Gym Class / Circuit
Gymnastics
HIIT
Hill running
Hill walk/run
Hill walking
Hip hop
Hula Hoop
Ice Skating
Indoor Cycle
Intervals
Mountain Biking
Mr P's Challenge
OPC training!
Orienteering
Paddle boarding
Plyometrics
Raqs Sharqi / Fusion
Rock Climbing
Rogaine
Rowing Machine
Run/walk
Running
sea kayaking
Showshoeing
skipping
soccer reffing
Specific Skills (Rehab etc)
Stretching/Flexibility
surfing
swimming
Tramping
Unihoc
Waka Ama
Walking
Weight Training
Workshop
Yoga
Zumba