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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Trailrat

YearTraining hours by intensity
050100150200250300350400450500550600650700750800850
900
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450500550600650700750800850
900
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining miles by activity
0250500750100012501500175020002250250027503000325035003750400042504500475050005250
5500
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Adventure Race
Airdyne
AT Ski
Barefoot
Biking
Biking-Trainer
Downhill Ski
Hike/Walk/Ruck
Mobility/Massage/Recovery
Other
Rock Climbing
Running
SkiErig/Rowing
Skimo/XC Ski
Sled Pulls
Snowshoeing
SUP
Swimming
Weights
Yoga