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Attackpoint - performance and training tools for orienteering athletes

Annual Training: tinytoes

YearTraining hours by intensity
050100150200250300350400450
500
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

Aqua-ex
Bike
Club training
cycle ints
Daily Move
Event
exploring
Football 5
gym class
gym replacement activity
Gym5
massage
Paddling
Park Run
Park Series
Physio exercises
relaxation
rogaine
Rolling
rowing
running
Smorgasbord
Sprint Ints
street run
Street Series
Strength
stretching
swimming
Walk - Run - HIlls
walking
warm up/down
Weights