Annual Training: NSAR
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 |  | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Abs |
| Adventure Race |
| Bike |
| Bushwhack |
| Course Work |
| Cutting Firewood |
| Cybex |
| Exercise Bike |
| Foam Roller |
| Hiking |
| jogging (running) |
| Paddling |
| Portage |
| Precor |
| Rowing |
| Shed of Pain |
| shovelling?? |
| Skate Ski |
| Snowshoeing |
| StairMaster |
| stretching |
| swimming |
| Synergy |
| Tire Pull w Vest |
| Trail Work |
| Treadmill |
| Trek |
| Vest Run |
| Walking (track) |
| Weights |