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Attackpoint - performance and training tools for orienteering athletes

Annual Training: NSAR

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009

YearTraining miles by activity
0250500750100012501500175020002250
2500
2014
2013
2012
2011
2010
2009

Fast running
Running
Abs
Adventure Race
Bike
Bushwhack
Course Work
Cutting Firewood
Cybex
Exercise Bike
Foam Roller
Hiking
jogging (running)
Paddling
Portage
Precor
Rowing
Shed of Pain
shovelling??
Skate Ski
Snowshoeing
StairMaster
stretching
swimming
Synergy
Tire Pull w Vest
Trail Work
Treadmill
Trek
Vest Run
Walking (track)
Weights