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Attackpoint - performance and training tools for orienteering athletes

Annual Training: itsmartin

YearTraining hours by intensity
050100150200250300350400450500550600650
700
2017
2016
2015
2014
2013
2012
2010

YearTraining hours by activity
050100150200250300350400450500550600650700
750
2017
2016
2015
2014
2013
2012
2010

Week
Ending
Training miles by activity
0250500750100012501500175020002250250027503000325035003750400042504500475050005250550057506000625065006750700072507500775080008250850087509000925095009750100001025010500107501100011250115001175012000122501250012750130001325013500137501400014250145001475015000152501550015750160001625016500167501700017250175001775018000182501850018750190001925019500197502000020250205002075021000212502150021750220002225022500227502300023250235002375024000242502450024750
25000
2017
2016
2015
2014
2013
2012
2010

Fast running
Running
Cardio
Crosstrain
Cycling
Hiking
Manual Labor
Massage
Running
Sauna
Skiing - Alpine
Skiing - Cross Country
Snowshoe
Stand Up Paddleboarding
Strengthening
Stretching
Swimming
Walking