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Attackpoint - performance and training tools for orienteering athletes

Annual Training: jima

YearTraining hours by intensity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

YearTraining hours by activity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

Fast running
Running
Bicycle
Canoeing
Core Strength
Downhill Ski
Elliptical trnr
Exer Bike
Hiking
Hill Bounding
Kayaking
Mapping
Mtn Bike
Orienteering
Pushup
Rowing
Run
Run / hike
Situp
Ski-O
Snowshoe
Stairmaster
Stretching
SU Paddleboard
Trail Work
Upper Body
Walking
XC Ski
XC Ski - BackCountry
XC Ski - Classic
XC Ski - Skate