Annual Training: Tristiketa
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  | ||||||||||
| 2011 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| alternative |
| Athletics |
| Basketball |
| cycling |
| Gymnastiek |
| Indoors soccer |
| mountain biking |
| Off road running |
| Orienteering |
| Running |
| strength |
| swimming |
| Volleybal |