Run 1:20:00 [3] 13.4 km (5:58 / km)
Long run switched to Friday, although not quite as early in the morning as usual as I was working from home today (thanks to an IOF Council meeting starting at 4pm). Headed north to do some colouring in in an area of Preston north of Murray and east of Plenty, in the process reaching the 600 milestone in Darebin. Hard work for the first 20-25 minutes but thereafter flowing reasonably smoothly on a crisp morning. A bit of left hip soreness at times coming off downhills (no big ones in this area, but lots of small rolling stuff).
