Training Log Archive: blairtrewinIn the 7 days ending Apr 28:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race ((orienteering)) 13:25 [3] *** 1.8 km (7:27 / km) +20m 7:04 / km
spiked:19/22c
Run race ((orienteering)) 12:02 [3] *** 1.7 km (7:05 / km) +20m 6:41 / km
spiked:12/13c
Run race ((orienteering)) 24:26 [3] *** 3.3 km (7:24 / km) +50m 6:53 / km
spiked:16/20c
Run race ((orienteering)) 20:39 [3] 2.8 km (7:23 / km) +50m 6:46 / km
Swimming 39:00 [2] 1.0 km (39:00 / km)
Run 31:00 [3] 5.2 km (5:58 / km)
Run 1:20:00 [3] 13.1 km (6:06 / km)
Run 45:00 [3] 7.5 km (6:00 / km)
Run 32:00 [3] 5.3 km (6:02 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)