Discussion > pedalc
Discussion Sections
| Events | |
| • Your Sports | |
| Orienteering | |
| • General | |
| • News | |
| • Training & Technique | |
| • Gear & Toys | |
| • The Website | |
| • Off-Course | |
| Splits | |
| • All Races |
cool man! hopefully all the core work will help on the court. jeffsgrant 3/17/10 – 3/18/10 (2)
so sorry to hear the track access has been such a pain -- glad you got the speed work in though. jeffsgrant 3/17/10 (1)
true, but how cool is it that you're crusing sub-9s now?? jeffsgrant 3/17/10 (1)
you've made yourself fit enough to get pushed like this! jeffsgrant 3/17/10 (1)
the switch around is fine - enjoy your taper and don't get fat during it! jeffsgrant 3/11/10 (1)
you're welcome Sean. Hey, somebody's gotta make you throw a tire around, right? jeffsgrant 3/11/10 (1)
MADE MY WEEK!!! You rock! jeffsgrant 3/8/10 (1)
happy to hear .. jeffsgrant 3/5/10 (1)
my thoughts ... jeffsgrant 3/4/10 – 3/5/10 (2)
great work! thought you'd appreciate seeing my log entry when I did this session .... jeffsgrant 3/4/10 (2)
these mile repeats are really tough to nail pace wise. what jeffsgrant 3/1/10 – 3/2/10 (4)
very good intervals, where are the gators??? jeffsgrant 2/27/10 (3)
you're pretty damn consistent on these ... jeffsgrant 2/27/10 (1)
yeah, but you're an ANIMAL now! jeffsgrant 2/23/10 (1)
awesome way to finish -- your training is paying off! jeffsgrant 2/23/10 (1)
good work and np re missing S&B Saturday. jeffsgrant 2/16/10 (1)
don't beat yourself up -- you ... jeffsgrant 2/12/10 (1)
nice with the bosu! jeffsgrant 2/11/10 (1)
everything seems easy after FGB! jeffsgrant 2/11/10 (1)
you made my week with this write-up! jeffsgrant 2/10/10 (1)
yeah -- get stronger & work harder! jeffsgrant 2/8/10 (1)
you got the important stuff in today ... jeffsgrant 2/8/10 (1)
no worries, you'll be fine with the 2:15 jeffsgrant 2/8/10 (1)
f-yeah my friend! jeffsgrant 2/6/10 (1)
hell yeah, quantifiable progress rocks! well done! jeffsgrant 2/4/10 (1)
