Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Kati

In the last 7 days:

activity # timemileskm+m
  Hiihto5 11:21:33 90.9(7:30) 146.3(4:40) 1369
  Running4 2:20:25 6.62 10.65 129
  Liikkuvuus + kehonhallinta1 50:00
  Biking1 45:00
  Voima1 15:00
  Total10 15:31:58 97.52 156.95 1498
  [1-5]10 15:02:49
«
4:17
0:00
FrSaSuMoTuWeTh

Wednesday Mar 29 #

5 PM

Hiihto (pk1) 2:13:58 intensity: (1:40:43 @1) + (32:43 @2) + (32 @3) 28.53 km (4:42 / km) +275m 4:29 / km
ahr:133 max:164 shoes: Salomon skin

Liikkuvuus + kehonhallinta (Pilates) 50:00 [1]

Tuesday Mar 28 #

11 AM

Running (palauttava) 47:05 intensity: (4:08 @0) + (40:44 @1) + (1:23 @2) + (50 @3) 4.72 km (9:59 / km) +62m 9:22 / km
ahr:126 max:167 shoes: Salomon Speedcross 02

8 PM

Hiihto (palauttava) 45:54 intensity: (2:27 @0) + (22:24 @1) + (18:44 @2) + (2:19 @3) 10.59 km (4:20 / km) +117m 4:06 / km
ahr:142 max:168 shoes: Salomon 10

Monday Mar 27 #

7 PM

Biking (pk1) 45:00 [1]

Sunday Mar 26 #

9 AM

Hiihto long (Pk1) 3:00:22 intensity: (5:59 @0) + (1:56:48 @1) + (50:20 @2) + (7:15 @3) 35.49 km (5:05 / km) +393m 4:49 / km
ahr:133 max:171 shoes: Salomon skin

Saturday Mar 25 #

10 AM

Hiihto 3:35:35 intensity: (14:03 @0) + (1:29:31 @1) + (1:42:32 @2) + (9:29 @3) 51.35 km (4:12 / km) +404m 4:02 / km
ahr:139 max:169 shoes: Salomon 10

7 PM

Running warm up/down (palauttava) 42:15 intensity: (20 @0) + (41:35 @1) + (20 @2) 4.83 km (8:44 / km) +65m 8:11 / km
ahr:132 max:154 shoes: Salomon Speedcross 02

Friday Mar 24 #

6 AM

Running warm up/down (valmistava) 30:00 [1]

7 AM

Running intervals (Mk) 21:05 intensity: (2:12 @0) + (5:19 @1) + (2:15 @2) + (6:30 @3) + (4:49 @4) 1.11 km (19:04 / km) +2m 18:54 / km
ahr:158 max:183 shoes: Inov8 Trailroc 255

Voima (Core) 15:00 [1]

3 PM

Hiihto (pk1) 1:45:44 intensity: (1:28:31 @1) + (17:13 @2) 20.34 km (5:12 / km) +180m 4:59 / km
ahr:132 max:159 shoes: Salomon skin

« Earlier

Next Up

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617
18
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
01234567891011121314151617
18
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar