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Training Log: Kati

In the last 7 days:

activity # timemileskm+m
  Hiihto2 3:32:41 29.37(7:14) 47.27(4:30) 592
  Voima3 2:20:00
  Biking1 1:29:03 11.2(7:57) 18.02(4:57) 298
  Liikkuvuus + kehonhallinta2 1:20:00
  Running1 30:06 1.99(15:07) 3.2(9:24) 68
  Total8 9:11:50 42.56 68.49 958
  [1-5]8 8:50:28
«
3:08
0:00
TuWeThFrSaSuMo

Sunday Feb 19 #

Voima (Crossfit) 50:00 [3]

11 AM

Hiihto long 2:18:40 intensity: (9:12 @0) + (56:55 @1) + (47:10 @2) + (25:23 @3) 32.92 km (4:13 / km) +436m 3:57 / km
ahr:143 max:174 shoes: Salomon 10

Saturday Feb 18 #

9 AM

Biking 1:29:03 intensity: (8:56 @0) + (26:20 @1) + (32:05 @2) + (21:42 @3) 18.02 km (4:57 / km) +298m 4:34 / km
ahr:150 max:173

Friday Feb 17 #

3 PM

Liikkuvuus + kehonhallinta warm up/down (Core) 50:00 [1]

Thursday Feb 16 #

6 AM

Voima 1:00:00 [3]

8 PM

Running warm up/down (Pk) 30:06 intensity: (1:14 @0) + (25:23 @1) + (1:59 @2) + (1:30 @3) 3.2 km (9:24 / km) +68m 8:30 / km
ahr:129 max:175 shoes: Salomon Speedcross 02

Wednesday Feb 15 #

4 PM

Voima (Crossfit) 30:00 [2]

Liikkuvuus + kehonhallinta (mobbaus) 30:00 [1]

Tuesday Feb 14 #

6 PM

Hiihto (pk1) 1:14:01 intensity: (2:00 @0) + (45:54 @1) + (23:32 @2) + (2:35 @3) 14.36 km (5:09 / km) +156m 4:53 / km
ahr:139 max:171 shoes: Salomon skin

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