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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kati

In the last 7 days:

activity # timemileskm+m
  Voima1 1:00:00
  Biking2 1:00:00
  Liikkuvuus + kehonhallinta1 50:00
  Total3 2:50:00
«
1:05
0:00
FrSaSuMoTuWeTh

Wednesday Jun 21 #

6 PM

Biking warm up/down 15:00 [1]

Liikkuvuus + kehonhallinta (Pilates) 50:00 [1]

Monday Jun 19 #

9 AM

Voima (Crossfit) 1:00:00 [2]

Sunday Jun 18 #

1 PM

Biking 45:00 [1]

Saturday Jun 17 #

Note
(rest day)

Friday Jun 16 #

Note
(rest day)

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
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Training hours by activity
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59
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training kilometers by activity
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220
Jun 25
Jun 18
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Jun 4
May 28

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