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Training Log: Kati

In the last 7 days:

activity # timemileskm+m
  Voima2 1:20:00
  Hiihto1 47:45 5.42(8:49) 8.72(5:29) 102
  Total3 2:07:45 5.42 8.72 102
  [1-5]3 2:04:41
«
1:17
0:00
TuWeThFrSaSuMo

Sunday Jan 22 #

9 AM

Voima (Crossfit) 30:00 [1]

6 PM

Hiihto (pk1) 47:45 intensity: (3:04 @0) + (18:04 @1) + (13:13 @2) + (13:24 @3) 8.72 km (5:29 / km) +102m 5:10 / km
ahr:149 max:175 shoes: Fischer

Tuesday Jan 17 #

6 PM

Voima (Crossfit) 50:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789101112
13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
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120
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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