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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kati

In the last 7 days:

activity # timemileskm+m
  Hiihto5 8:01:00 54.37(8:51) 87.5(5:30) 1006
  Voima1 1:00:00
  Running1 25:00 1.86(13:25) 3.0(8:20)
  Total6 9:26:00 56.23 90.5 1006
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SaSuMoTuWeThFr

Wednesday Dec 13 #

3 PM

Hiihto (Pk1) 1:05:00 [2] 11.5 km (5:39 / km)
shoes: Fischer

Tuesday Dec 12 #

3 PM

Hiihto (Pk1) 1:10:00 [1] 11.5 km (6:05 / km)
shoes: Fischer

Running warm up/down (Pk1) 25:00 [1] 3.0 km (8:20 / km)
shoes: Salomon Speedcross 02

Monday Dec 11 #

9 AM

Hiihto (pk) 1:45:00 [2] 20.0 km (5:15 / km) +339m 4:50 / km
ahr:140 max:170 shoes: Salomon skin

5 PM

Voima (Crossfit) 1:00:00 [2]

Sunday Dec 10 #

3 PM

Hiihto (pk) 2:06:00 [2] 26.0 km (4:51 / km) +474m 4:26 / km
ahr:153 max:182 shoes: Rossignol Skate

Saturday Dec 9 #

12 PM

Hiihto (pk1) 1:10:00 [1] 13.0 km (5:23 / km) +193m 5:01 / km
ahr:144 max:167 shoes: Fischer

Hiihto warm up/down (pk1) 45:00 [1] 5.5 km (8:11 / km)
shoes: Rossignol Skate

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