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Training Log: Kati

In the last 7 days:

activity # timemileskm+m
  Running2 2:51:31 13.67(12:33) 22.0(7:48) 343
  Biking2 1:41:50 18.2(5:36) 29.3(3:29) 278
  Voima1 1:00:00
  Total4 5:33:21 31.87 51.3 621
  [1-5]4 5:05:32
«
1:49
0:00
SuMoTuWeThFrSa

Wednesday Apr 26 #

9 AM

Running (pk1) 1:49:53 intensity: (4:41 @0) + (50:40 @1) + (50:57 @2) + (3:35 @3) 13.19 km (8:20 / km) +267m 7:34 / km
ahr:144 max:165 shoes: La Sportiva Mutant

Tuesday Apr 25 #

12 PM

Biking warm up/down (pk1) 34:24 intensity: (9:03 @0) + (25:21 @1) 8.84 km (3:54 / km) +87m 3:43 / km
ahr:113 max:145 shoes: Canyon CF

Voima (Crossfit) 1:00:00 [3]

Monday Apr 24 #

4 PM

Running intervals (VK) 1:01:38 intensity: (2:59 @0) + (28:14 @1) + (18:21 @2) + (12:04 @3) 8.81 km (7:00 / km) +76m 6:43 / km
ahr:145 max:176 shoes: La Sportiva Mutant

Sunday Apr 23 #

12 PM

Biking (pk1) 1:07:26 intensity: (11:06 @0) + (53:54 @1) + (2:26 @2) 20.46 km (3:18 / km) +191m 3:09 / km
ahr:119 max:159 shoes: Canyon CF

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