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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kati

In the last 7 days:

activity # timemileskm+m
  Biking2 4:33:18 45.33(6:02) 72.95(3:45) 595
  Paddling1 1:00:00 5.28(11:22) 8.5(7:04)
  Running1 46:57 3.31(14:12) 5.32(8:50)
  Total3 6:20:15 53.92(7:03) 86.77(4:23) 595
  [1-5]3 6:08:04
«
4:18
0:00
ThFrSaSuMoTuWe

Sunday Aug 20 #

Note
(rest day)

Saturday Aug 19 #

10 AM

Biking long 4:18:27 intensity: (10:00 @0) + (3:11:55 @1) + (49:02 @2) + (7:30 @3) 67.68 km (3:49 / km) +594m 3:39 / km
ahr:128 max:171 shoes: Canyon CF

Friday Aug 18 #

8 AM

Biking warm up/down (pk) 14:51 intensity: (1:04 @0) + (13:47 @1) 5.27 km (2:49 / km) +1m 2:49 / km
ahr:111 max:137 shoes: Canyon CF

Running intervals (mk) 46:57 intensity: (1:07 @0) + (26:55 @1) + (4:41 @2) + (13:41 @3) + (33 @4) 5.32 km (8:50 / km)
ahr:137 max:185 shoes: Inov8 Trailroc 255

Thursday Aug 17 #

6 PM

Paddling (Canoeing) 1:00:00 [1] 8.5 km (7:04 / km)
shoes: Acron

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Aug 20
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Training hours by activity
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Aug 20
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Training kilometers by activity
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