Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: erin tripp

In the last 7 days:

activity # timemileskm+ft
  Weight lifting / Calesthenics4 3:10:00
  Walking2 2:05:00 6.75(18:31) 10.86(11:30)
  Hiking/Running1 46:00 2.0(23:00) 3.22(14:17) 2000
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Total6 6:41:00 12.75 20.52 2000
«
2:10
0:00
TuWeThFrSaSuMo

Sunday Mar 3 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

with pancake back home, dicks sporting goods area

Saturday Mar 2 #

Weight lifting / Calesthenics 50:00 [3]

gym, Knoxville Graduate

Walking 1:20:00 [3] 3.75 mi (21:20 / mi)

walking across town with my crew for dinner with my parents at Barley's...

Friday Mar 1 #

Walking 45:00 [3] 3.0 mi (15:00 / mi)

Oklahoma City walk

Thursday Feb 29 #

Weight lifting / Calesthenics 20:00 [3]

basic weights after cardio, cu rec center

Hiking/Running 46:00 [3] 2.0 mi (23:00 / mi) +2000ft 11:49 / mi

intense workout on the stairs thingy... intervals... some running... heart rate in the 170s for most of it

Wednesday Feb 28 #

Weight lifting / Calesthenics 1:00:00 [3]

good workout, CU rec center

Tuesday Feb 27 #

Weight lifting / Calesthenics 1:00:00 [3]

good workout, CU rec center

« Earlier

Recent Comments

more...

Reports

Search Log

 

Boulder, Colorado


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 3
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training hours by activity
0123456789
10
Mar 3
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training miles by activity
051015202530354045
50
Mar 3
Feb 25
Feb 18
Feb 11
Feb 4

all weeks | months | years | as calendar