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Training Log: erin tripp

In the last 7 days:

activity # timemileskm+ft
  Running3 2:45:00 17.3(9:32) 27.84(5:56) 1020
  Yoga1 1:00:00
  Tennis1 1:00:00
  Cycling1 40:00 7.2(5:33) 11.59(3:27) 1000
  Total6 5:25:00 24.5 39.43 2020
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Friday Mar 24 #

4 PM

Running 45:00 [3] 4.2 mi (10:43 / mi) +200ft 10:15 / mi
shoes: Salomon Sonic Pro

an above average afternoon run, that none of us really wanted to do, including berlin.
5 PM

Yoga 1:00:00 [3]

MA halfed ass it, i enjoyed it. we both got what we wanted: beer time and fried pickles.

Thursday Mar 23 #

7 AM

Running 55:00 [3] 6.4 mi (8:36 / mi) +420ft 8:05 / mi
shoes: Salomon Sonic Pro

REALLY awesome run with MA and Berlin this morning - damn, so great!

i'm breaking in my new shoes. i think i like them, but sort of wish i had gone for the 7.5s...

http://www.mapmyrun.com/workout/2080332431

Wednesday Mar 22 #

7 AM

Tennis 1:00:00 [3]

tennis with susan, east boulder rec. cold hands! but one of our most entertaining hitting sessions ever. GREAT points.

Tuesday Mar 21 #

4 PM

Cycling 40:00 [3] 7.2 mi (5:33 / mi) +1000ft 4:55 / mi

bike ride home via LHC - chilly with skies dark gray and lovely

Monday Mar 20 #

8 AM

Running 1:05:00 [3] 6.7 mi (9:42 / mi) +400ft 9:11 / mi
shoes: Salomon Sonic Pro

A warm, sunny, morning run with MA and Berlin around the BRV. Really great outing.

http://www.mapmyrun.com/workout/2075414315

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Boulder, Colorado


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