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Training Log: erin tripp

In the last 7 days:

activity # timemileskm+ft
  Yard work1 4:00:00
  Running3 3:50:00 23.6(9:45) 37.98(6:03) 3600
  Weight lifting / Calesthenics2 2:00:00
  Total6 9:50:00 23.6 37.98 3600
«
5:35
0:00
ThFrSaSuMoTuWe

Tuesday Dec 11 #

6 AM

Running 1:15:00 [3] 8.1 mi (9:16 / mi) +1100ft 8:12 / mi
shoes: New Balance Zant Z4

eventful twilight. 8 miles up/down LHC (spring gulch turnaround). two huge shooting stars at the 6am hour (pre-geminids?), but couldn't manage a third. hit a major temperature inversion (a 10d F differential?) at the bend just above highline. sweet talked an angry dog out of biting me. ran really fast.

Monday Dec 10 #

Note

i didn't do anything meaningful today other than sleep in until 6:10 am.

Sunday Dec 9 #

6 AM

Running 1:35:00 [3] 10.0 mi (9:30 / mi) +1300ft 8:28 / mi
shoes: New Balance Zant Z4

10 frigid miles, lefthand canyon.
2 PM

Yard work 4:00:00 [3]

4 hrs of sanding, sawmilling, and benchmarking. Really good to be outside and mindless for latter half of today.

Saturday Dec 8 #

8 AM

Weight lifting / Calesthenics 1:00:00 [3]

too cold and dim out there on darkhand canyon so i stayed in and did the home routine in front of a warm fire.

improved my wall sit from 4:40 to 7:47, breaking andrew's 5 minute record by nearly 3 mins.... he is not going to be happy about the new and improved boeing 747. not my problem!

Friday Dec 7 #

6 AM

Running 1:00:00 [3] 5.5 mi (10:55 / mi) +1200ft 9:02 / mi
shoes: Pearl Izumi N2 Trail, #5

another spectacular, early morning run through balarat / CR87 (to the antennas) under a dark starry becoming crepuscular sky. 100% snow cover, a lot of crunching. caught a brilliant sunrise on the return.

Thursday Dec 6 #

5 AM

Weight lifting / Calesthenics 1:00:00 [3]

in the house....

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Boulder, Colorado


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