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Training Log: erin tripp

In the last 7 days:

activity # timemileskm+ft
  Weight lifting / Calesthenics3 2:37:00 3.0 4.83
  Running2 1:20:00 7.0(11:26) 11.27(7:06)
  Hiking1 45:00 4.0(11:15) 6.44(6:59) 700
  Total6 4:42:00 14.0 22.53 700
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Thursday Jan 23 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

extremely slow "run" down boulder creek path. first since snowboarding accident. hurt pretty badly....

Tuesday Jan 21 #

Weight lifting / Calesthenics 50:00 [3]

cu rec center... about all i can manage with this tailbone injury...

Monday Jan 20 #

Weight lifting / Calesthenics 52:00 [3] 3.0 mi (17:20 / mi)
shoes: New Balance Zant Z4 #3 size 10

rec center w/ whitney... stairs running and weights

Sunday Jan 19 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: New Balance Zant Z4 #3 size 10

ran for 1 mile down and one mile up LHC with pancake. first attempt at a run since my very nasty tailbone snowboard accident. hurt badly....
tried to do yoga later in the day. laid down on the mat only to realize i couldn't even sit up against the hard floor... so i left the studio before class even began...

Saturday Jan 18 #

Hiking 45:00 [3] 4.0 mi (11:15 / mi) +700ft 9:39 / mi
shoes: New Balance Zant Z4 #3 size 10

up 3/4 to nugget hill summit with whitney and pancake... weekend on LHC!

Friday Jan 17 #

Weight lifting / Calesthenics 55:00 [3]

weights and stairs in the rec center at CU...

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Boulder, Colorado


Recent Weeks:

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Jan 26
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Dec 29, 2019

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Dec 29, 2019

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