In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Running||3|| 10:30:00|| 20.9||(30:09)|| 33.63||(18:44)|| 3200|
| ||Hiking||1|| 7:30:00|| 11.0||(40:55)|| 17.7||(25:25)|| 2000|
| ||Total||4|| 18:00:00|| 31.9||(33:51)|| 51.34||(21:02)|| 5200|
Hiking 7:30:00  11.0 mi (40:55 / mi) +2000ft 34:54 / mi
awesome outing with james today. we did two sites. big frog creek wilderness, just off the ocoee gorge. took FOREVER to get there and back, but it was totally worth it!! we hiked up to the summit of big frog, which is an isolated 4000 foot peak, and i found a nice population of Rinodina chrysomelaena!!!!!!
hiked down and did a 2nd site late in the day, then booked it back as fast as possible to the car by sunset....
Running 1:20:00  7.0 mi (11:26 / mi) +1200ft 9:50 / mi
pretty sweet run in the smokies from my parents house (needed a break rom the microscopes.... 3 sites worth of identifications to deal with), even if cold cold! i went up to greenbrier gap and down metcale bottoms trail, past the walker sisters cabin, to greenbrier school, and back. near freezing fog at the highest point. ankle is feeling a bit better, even though still very tender.
Running 8:00:00  6.0 mi (1:20:00 / mi)
3 sites with james today in cherokee national forest, bald river gorge wilderness. nice place! nobody on the trails... had the wilderness to ourselves. collected amongst some very very interesting rocks. not a ton of hiking, but a ton of 3 pound hammer swinging, dancing among steep slopes, etc. COLD.
Running 1:10:00  7.9 mi (8:52 / mi) +2000ft 7:09 / mi
shoes: Salomon Sonic Pro_Teal
somehow managed to get out for a run with james today. my ankle still pretty sore, but i took it easy and tried not to hammer it too hard. beautiful day out. we caught some sun on the trail. little brier gap to chinquipin ridge and back.
nothing today except for many many hours at the scopes. ankle badly needed the day off.
all weeks |