In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Running||3|| 4:38:00|| 24.6|| 39.59|| 3400|
| ||Yard work||1|| 4:00:00|
| ||Cycling||1|| 1:25:00|| 12.5||(6:48)|| 20.12||(4:14)|| 1800|
| ||Weight lifting / Calesthenics||1|| 1:00:00|
| ||Total||6|| 11:03:00|| 37.1|| 59.71|| 5200|
Running 3:08:00  17.0 mi (11:04 / mi) +2100ft 9:54 / mi
shoes: Altra Lone Peaks
Gold Hill down to Salina / Fourmile Canyon, up to Sunset, up Switzerland Trail to Gold Hill Rd, down to Gold Hill. Ran the first 10 without stopping. Took it easy on the Swiss uphill because (a) I was starting to feel under the weather but more importantly (b) the day was so perfect and I wanted it to last as long as possible. Ran the final stretch back to GH. Put some electrolytes in my water pack and didn't need to eat anything on the run.
I started and my 2016 trail running season with this route (see 28 May 2016 entry). Five months later, I'm ending it with the same route and with reflections on a very memorable and successful 5 months of outdoor Colorado bliss.
Yard work 4:00:00 
got the roof on the outhouse. chopped some wood. cleaned up the yard. a slow yet active morning which is precisely what i needed.
Running 30:00  +500ft
bleachers with becca. i tried to make myself take it easy - quads STILL sore. always fun.
Weight lifting / Calesthenics 1:00:00 
early morning / in the house. quads: remarkably, still very sore!
Running 1:00:00  7.6 mi (7:54 / mi) +800ft 7:11 / mi
shoes: Altra Torin 2C
Morning run into work. Chilly and lovely. Quads still sore. But in a good way...
Cycling 1:25:00  12.5 mi (6:48 / mi) +1800ft 5:59 / mi
bike ride to the dentist then home. i tried to take it easy on the uphill as my quads are STILL sort of wrecked from this weekend. amazing actually - one of my longest recovery periods ever.
all weeks |