Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: erin tripp

In the last 7 days:

activity # timemileskm+ft
  Running3 2:42:26 8.1 13.04 1600
  Hiking1 1:20:00 2.0(40:00) 3.22(24:51) 1600
  Hiking/Running1 1:20:00 4.0(20:00) 6.44(12:26) 1500
  Weight lifting / Calesthenics1 1:00:00
  Total6 6:22:26 14.1 22.69 4700
«
1:20
0:00
TuWeThFrSaSuMo

Monday Dec 5 #

6 AM

Hiking/Running 1:20:00 [3] 4.0 mi (20:00 / mi) +1500ft 14:46 / mi
shoes: inov8 trailrock 255

trail run up to summit of nugget hill with nico. in the early stages of a snowstorm. spectacular. started before dawn, caught the summit at daybreak. amazing!!!

Sunday Dec 4 #

9 AM

Hiking 1:20:00 [3] 2.0 mi (40:00 / mi) +1600ft 22:45 / mi
shoes: Brooks Cascadia 2

off trail up to the summit of unnamed mtn behind don and betty's house. with mary ann. FUN!

Saturday Dec 3 #

Running 22:26 [3] 3.1 mi (7:14 / mi) +200ft 6:49 / mi
shoes: Altra Torin 2C

Colder Boulder 5k... a race thru campus, which was sort of fun (starts outside my lab door!). Not my fastest time, and that is just fine. Fun and cold!

Friday Dec 2 #

5 PM

Running 1:00:00 [3]

yoga with mary ann. tonight was tough on the quads!

Thursday Dec 1 #

5 AM

Weight lifting / Calesthenics 1:00:00 [3]

in the house

Wednesday Nov 30 #

Running 1:20:00 [3] 5.0 mi (16:00 / mi) +1400ft 12:39 / mi
shoes: Altra Lone Peaks

Mt. Sanitas hike with MA, then trailrun off the backside (a brand new trail that just opened). chilly.

« Earlier

Recent Comments

more...

Reports

Search Log

 

Boulder, Colorado


Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
01234567891011
12
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training miles by activity
0510152025303540455055
60
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar