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Training Log: erin tripp

In the last 7 days:

activity # timemileskm+ft
  Running5 5:17:00 22.0 35.4 2800
  Tennis2 2:15:00 2.0(1:07:31) 3.22(41:57)
  Yoga1 1:00:00
  Weight lifting / Calesthenics1 45:00
  Walking1 30:00 2.0(15:00) 3.22(9:19) 200
  Total10 9:47:00 26.0 41.84 3000
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SuMoTuWeThFrSa

Friday Feb 24 #

6 AM

Running 1:00:00 [3]
shoes: Brooks Pure Flow 2

indoors, on the cu treadmill. included 2 prolonged periods of uphill stuff at a slow pace.

Thursday Feb 23 #

7 AM

Weight lifting / Calesthenics 45:00 [3]

in the house, snow falling..
6 PM

Yoga 1:00:00 [3]

candlelight session with MA

Wednesday Feb 22 #

6 AM

Tennis 1:15:00 [3] 1.0 mi (1:15:01 / mi)

early morning tennis with susan: SO MUCH FUNNNNNN!!!!! it's been awhile, and we were both hitting really well. i think we shook some of our bad habits during the 'off' season.
2 PM

Tennis 1:00:00 [3] 1.0 mi (1:00:01 / mi)

double dipping today! played tennis (again), this time with kristin, CU rooftops. FUN AGAIN!

Tuesday Feb 21 #

8 AM

Running 1:00:00 [3] 6.0 mi (10:00 / mi) +200ft 9:42 / mi
shoes: Altra Lone Peaks

awesome morning run with MA and berlin. super warm and sunny, and BRUTAL winds made it a full body workout. we were the only ones at boulder valley ranch. total awesomeness!

Monday Feb 20 #

10 AM

Running 1:02:00 [3] 6.0 mi (10:20 / mi) +1200ft 8:41 / mi
shoes: Altra Torin 2C

morning run up to the top of lee hill via deer trail. took it easy on the uphill, flew downhill - late for a skype meeting... note to self: from mine lane, the fastest i can get back to the house is 24 mins....
6 PM

Walking 30:00 [3] 2.0 mi (15:00 / mi) +200ft 13:42 / mi

a twilight walk down to the confluence and back. nice clouds, fast fading from pink to grey...

Sunday Feb 19 #

11 AM

Running 1:55:00 [3] 9.0 mi (12:47 / mi) +1400ft 11:08 / mi
shoes: Pearl Izumi N2 Trailrunners

Trail run in vicinity of Heil Ranch...some of it on trail, some of it exploring / off trail. First half was pretty good. Stomach started hurting during 2nd half for no good reason, so I took it easy.
6 PM

Running 20:00 [3] 1.0 mi (20:00 / mi)

evening walk in the canyon with MA and Berlin. days are getting longer...

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Boulder, Colorado


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Ending
Training hours by intensity
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30
Feb 26
Feb 19
Feb 12
Feb 5
Jan 15

Week
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Training hours by activity
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30
Feb 26
Feb 19
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Feb 5
Jan 15

Week
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Training miles by activity
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65
Feb 26
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