Training Log: erin tripp
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 2 | 1:20:00 | 7.4 | (10:49) | 11.91 | (6:43) | ||||||
| Weight lifting / Calesthenics | 1 | 35:00 | ||||||||||
| Total | 2 | 1:55:00 | 7.4 | 11.91 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Monday Jul 22 #
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Asics GT-1000, #2
A lil walking too. Studying….
Sunday Jul 21 #
Running 20:00 [3] 2.4 mi (8:20 / mi)
shoes: Asics GT-1000, #2
Running around park
Weight lifting / Calesthenics 35:00 [3]
At home with Whitney
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jul 28 | | |||||||||||||||
| Jul 21 | | |||||||||||||||
| Jul 14 | | |||||||||||||||
| Jul 7 | | |||||||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jul 28 | | |||||||||||||||
| Jul 21 | | |||||||||||||||
| Jul 14 | | |||||||||||||||
| Jul 7 | | |||||||||||||||
| Jun 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
all weeks | months | years | as calendar