In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Running | 2 | 1:10:00 | 7.0 | (10:00) | 11.27 | (6:13) | 800 | | | | |
| Weight lifting / Calesthenics | 2 | 45:00 | | | | | | | | | |
| Total | 2 | 1:55:00 | 7.0 | | 11.27 | | 800 | | | | |
Running 30:00 [3] 3.0 mi (10:00 / mi) +400ft 8:53 / mi
shoes: Aleader cheap/travel shoes
Element Hotel in Bend, OR = SO NICE!!!! and so is town... here at Deschetes Brewery, very fine...
Weight lifting / Calesthenics 15:00 [3]
Weight lifting / Calesthenics 30:00 [3]
hotel in burbank..
Running 40:00 [3] 4.0 mi (10:00 / mi) +400ft 9:08 / mi
shoes: Aleader cheap/travel shoes
hotel burbank after flights... watching NFL, headed to brewery next... pretty goo stufF!
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar