Training Log: erin tripp
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 2 | 1:10:00 | 7.0 | (10:00) | 11.27 | (6:13) | 800 | |||||
| Weight lifting / Calesthenics | 2 | 45:00 | ||||||||||
| Total | 2 | 1:55:00 | 7.0 | 11.27 | 800 | |||||||
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Monday Jan 30 #
Running 30:00 [3] 3.0 mi (10:00 / mi) +400ft 8:53 / mi
shoes: Aleader cheap/travel shoes
Element Hotel in Bend, OR = SO NICE!!!! and so is town... here at Deschetes Brewery, very fine...
Weight lifting / Calesthenics 15:00 [3]
Sunday Jan 29 #
Weight lifting / Calesthenics 30:00 [3]
hotel in burbank..
Running 40:00 [3] 4.0 mi (10:00 / mi) +400ft 9:08 / mi
shoes: Aleader cheap/travel shoes
hotel burbank after flights... watching NFL, headed to brewery next... pretty goo stufF!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
all weeks | months | years | as calendar