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Training Log: basarav

In the last 7 days:

activity # timemileskm+m
  running3 6:15:00 30.0(12:30) 48.28(7:46)
  Crosstraining1 45:00
  Biking1 40:00 15.0(2:40) 24.14(1:39)
  Total5 7:40:00 45.0 72.42
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Wednesday Dec 7 #

Crosstraining 45:00 [3]

Tuesday Dec 6 #

running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Altra Paradigm

Sunday Dec 4 #

running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Hoka bondi b blue

Saturday Dec 3 #

running 4:50:00 [3] 21.0 mi (13:49 / mi)
shoes: Altra Lone Peak

So it was a super hot day. I am having some personal issues, and my mind was not clear i was dreading running from the start. So I downgraded to the 25k race and did an extra 6 miles with roberto who finished the 50k.

An gentleman died of a heart attack during the race, it was 85 degrees with little shade.

I think ill be taking 6 months off of running.

Thursday Dec 1 #

Biking 40:00 [3] 15.0 mi (2:40 / mi)

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