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Training Log: basarav

In the last 7 days:

activity # timemileskm+m
  running4 2:47:00 18.0(9:17) 28.97(5:46)
  Total4 2:47:00 18.0(9:17) 28.97(5:46)
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WeThFrSaSuMoTu

Tuesday Apr 25 #

running 40:00 [3] 4.5 mi (8:53 / mi)

Sunday Apr 23 #

running 27:00 [3] 3.0 mi (9:00 / mi)

sprints

Saturday Apr 22 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Hoka bondi b blue

Thursday Apr 20 #

running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Altra Paradigm

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