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Training Log: basarav

In the last 7 days:

activity # timemileskm+m
  running3 1:55:00 12.5(9:12) 20.12(5:43)
  Total3 1:55:00 12.5(9:12) 20.12(5:43)
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0:40
0:00
SuMoTuWeThFrSa

Tuesday Jan 17 #

running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Altra Paradigm

Monday Jan 16 #

running 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Hoka bondi b blue

Sunday Jan 15 #

running 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Altra Paradigm

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Dec 18, 2016
Dec 11, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Dec 18, 2016
Dec 11, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 22
Jan 15
Jan 8
Dec 18, 2016
Dec 11, 2016

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