Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tim C

In the last 7 days:

activity # timemileskm+m
  running5 2:21:51 18.28(7:46) 29.42(4:49) 100
  Total5 2:21:51 18.28(7:46) 29.42(4:49) 100
«
0:58
0:00
SuMoTuWeThFrSa

Wednesday Jul 18 #

10 PM

running 43:45 [3] 9.4 km (4:39 / km) +40m 4:33 / km
shoes: Salomon Sense 6 SG #2

Loop around the forest to the North. Mostly jeep/ski track, but the odd nice singletrack as well.

This whole 11pm sunset thing is pretty nice! (The 30+degrees for most of the day isn't so much though..)

Tuesday Jul 17 #

12 PM

running 30:00 [2] 6.0 km (5:00 / km) +20m 4:55 / km
shoes: Inov8 f-lite 195 black

With Itay.

Forest singletracks out to a tower thing at the stream junction, then back pretty much the same way.
6 PM

running 28:30 [3] 6.0 km (4:45 / km) +15m 4:41 / km
shoes: Inov8 f-lite 195 black

With Nitsy

Loosening the legs after a lot of standing around watching the wuoc Sprint relay.

Forest tracks, cemetery loop, then back similar way+ some strides in the indoor centre.

Monday Jul 16 #

running 25:00 [3] 5.0 km (5:00 / km) +20m 4:54 / km
shoes: Inov8 f-lite 195 black

In Finland! :D

Went out with Nitsy from the accommodation.

oop out along the lake and then back on a forest jeep.

Sunday Jul 15 #

1 AM

running 14:36 [3] 3.02 km (4:50 / km) +5m 4:48 / km
shoes: Inov8 f-lite 195 black

Realised I would proprobably be spending today sitting around in an airport, so thought I might as well get the run for the day in before I went to bed (early wake up would've been a struggle).

Just a loop from the accommodation, past the fields and back on the western entrance road.

« Earlier

Recent Comments

5+ days ago
#jealous 2  
Mileage looking solliddd 2  
Proud 2  
more...

Next Up

Reports

Search Log


  • Aug 4 [2w, 0d]: Y - WOC 2018 - Latvia
  • Jun 17, 2050 [1,664w, 6d]: Y - wmoc 2050 M50
  • Dec 14, 2050 [1,690w, 4d]: Flag Counter
  • Jan 3, 2051 [1,693w, 3d]: Map

Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
01234567891011
12
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar