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Attackpoint - performance and training tools for orienteering athletes

Training Log: Broken Pinkies

In the last 7 days:

activity # timemileskm+ft
  Road Run - Easy/Med1 49:12 4.15(11:51) 6.68(7:22) 200
  Total1 49:12 4.15(11:51) 6.68(7:22) 200
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Friday Jan 18 #

Road Run - Easy/Med 49:12 [2] 4.15 mi (11:51 / mi) +200ft 11:20 / mi

Home - Hawthorne - Catalpa - 36th St. N to end and back.
W/ Merrill, No Pack
Run at Merrill's pace. Warmer day, Temp around 50F.

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