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Training Log: Broken Pinkies

In the last 7 days:

activity # timemileskm+ft
  Mtn Bike - Med/Travel1 1:06:15 12.44(5:20) 20.02(3:19) 100
  Indoor Running1 35:00
  Total2 1:41:15 12.44 20.02 100
«
1:06
0:00
SaSuMoTuWeThFr

Tuesday Jan 16 #

Mtn Bike - Med/Travel 1:06:15 [3] 12.44 mi (5:20 / mi) +100ft 5:17 / mi
shoes: Specialized Comp MTB

Greenbelt Ride: Home - Stu's - Greenbelt from Veterans to BSU Bridge and back - Stu's - Home
W/ Stu, Pack, Specialized Epic Dualie
Just an hour spin to loosen up the legs after the rain passed.

Monday Jan 15 #

Indoor Running 35:00 [3]

Workout at Crunch
35 minutes on 2 different elliptical machines
W/ Stu

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