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Training Log: Broken Pinkies

In the last 7 days:

activity # timemileskm+ft
  Road Run - Easy/Med1 46:30 4.27(10:53) 6.87(6:46) 50
  Mtn Bike - Med/Travel1 40:49 8.41(4:51) 13.53(3:01) 50
  Total2 1:27:19 12.68(6:53) 20.41(4:17) 100
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0:46
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Monday Feb 20 #

Mtn Bike - Med/Travel 40:49 [2] 8.41 mi (4:51 / mi) +50ft 4:50 / mi
shoes: Specialized Comp MTB

Home - Hawthorne Dr - Catalpa - Hill Rd - 15th - Main - Boise River Greenbelt Loop (reverse Crab Shack Loop) - Stu's - Home
Solo, Pack, Specialized Epic Dualie
Ride before dinner at sunset. Just an easy spin in between rain showers.

Sunday Feb 19 #

Road Run - Easy/Med 46:30 [3] 4.27 mi (10:53 / mi) +50ft 10:46 / mi
shoes: Pearl Izumi EM Road N2

Hawthorne Loop Plus ( add 39th/Tamarack)
W/ Merrill & Luna, No Pack
Ran at Merrill's pace. Dog was slowing us down the second half, so we could have gone faster, probably around 45:00. Dodging the rain.

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