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Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Spinning3 3:04:33
  Running2 1:59:41 12.1(9:53) 19.47(6:09) 191
  Yoga1 1:00:06
  weights1 56:12
  Paddling activity1 34:16 4.35(7:53) 7.0(4:54)
  Total5 7:34:48 16.45 26.47 191
  [1-5]5 6:27:29
«
1:48
0:00
SuMoTuWeThFrSa

Thursday Feb 22 #

5 AM

Spinning 52:00 intensity: (6:17 @0) + (17:47 @1) + (12:14 @2) + (11:35 @3) + (2:14 @4) + (1:53 @5)
ahr:124 max:164

weights 23:24 intensity: (2 @0) + (8:55 @1) + (8:56 @2) + (5:31 @3)
ahr:126 max:150

weights 32:48 intensity: (37 @0) + (26:47 @1) + (3:35 @2) + (1:49 @3)
ahr:112 max:144

Wednesday Feb 21 #

7 AM

Running (treadmill) 20:01 intensity: (1:03 @0) + (1:55 @1) + (16:37 @2) + (26 @3) 1.8 mi (11:07 / mi) +87m 9:40 / mi
ahr:126 max:137

Yoga 1:00:06 intensity: (42:43 @0) + (15:27 @1) + (1:56 @3)
ahr:80 max:113

Tuesday Feb 20 #

5 AM

Spinning 1:09:21 intensity: (13:31 @0) + (22:47 @1) + (13:19 @2) + (16:41 @3) + (3:03 @4)
ahr:117 max:156

FTP 260 with warmup

Paddling activity 34:16 intensity: (7 @0) + (5:49 @1) + (25:57 @2) + (2:23 @3) 7.0 km (4:54 / km)
ahr:127 max:137

Monday Feb 19 #

6 PM

Spinning 1:03:12 intensity: (2:46 @0) + (22:14 @1) + (21:07 @2) + (16:47 @3) + (18 @4)
ahr:125 max:153

FTP 245 no warm up

Sunday Feb 18 #

8 AM

Running 1:39:40 intensity: (13 @0) + (6:48 @1) + (1:22:53 @2) + (9:40 @3) + (4 @4) + (2 @5) 10.3 mi (9:41 / mi) +104m 9:23 / mi
ahr:132 max:159

Easy with Angel...such a pretty morning!

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering 1000c
actual:90c9%
projected:608c60%

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
012345678910111213
14
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

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