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Attackpoint - performance and training tools for orienteering athletes

Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Orienteering1 5:58:18 16.33(21:56) 26.28(13:38) 907
  Mountain Bike2 2:15:04 31.54(4:17) 50.76(2:40) 208
  Running2 1:37:32 11.03(8:51) 17.75(5:30) 95
  Spinning1 48:06
  weights1 44:05
  Stairmaster1 15:54
  Total6 11:38:59 58.9 94.79 1210
  [1-5]6 11:30:38
«
5:58
0:00
WeThFrSaSuMoTu

Tuesday Mar 28 #

Running 47:24 intensity: (32 @1) + (20:09 @2) + (16:09 @3) + (10:34 @4) 5.02 mi (9:27 / mi) +37m 9:14 / mi
ahr:138 max:148

Realized today that I skipped my foot care regimen before R-gaine. I think I either have a deep blood blister in a callous on my right big toe or a bruise in there.

Feet felt tender. Forgot to check them before the race and didn't use my inserts. That will be the last time this season. #tenderfoot

Threw away the shirt I have been using for racing. First time I have done that. No matter what I used (nathan, vinegar, simple green) after an hour of racing, I can't stand myself. Had to be done.

Monday Mar 27 #

6 PM

Mountain Bike 1:08:35 [1] 14.82 mi (4:38 / mi) +135m 4:30 / mi

With Cataldo.

Sunday Mar 26 #

Event: Raccoongaine
 
9 AM

Orienteering 5:58:18 intensity: (2:58 @0) + (26:16 @1) + (2:33:42 @2) + (2:04:33 @3) + (38:41 @4) + (12:08 @5) 16.33 mi (21:56 / mi) +907m 18:43 / mi
ahr:139 max:170 shoes: Salomon Speedcross 4 Blue

With Mr. Wonderful at Raccoongaine! Rode over with Syd and Kev. Yeah, lots of smack talk.

Beautiful day! I was a smidge nervous about the race since it was my first race post surgery and Jens can be a fast mover in the woods. Well, it all worked out! Got 1st place Coed Mixed Masters.

Decided on a NW route with the hope of getting into the eastern map if possible. We had wheeled some estimates, but the mystery controls added time and distance and there was SO MUCH GREEN and we didn't use a lot of trails/roads because there weren't a lot.

His navigation is spectacular. And, I keep working on my teammate skills such as timing for food, water, ecaps (which were needed yesterday). I had his pack for a while and did a little towing.

At the end I towed him up the big hill, and he passed me the stick and said "If you have any kick go for it!" I'm a clydesdale, not a quarter horse! Other than no kick at the end. I felt quite good.

So many ticks. Ew. But, a great (re)start to the season!

Another thought...I way overdressed. Could have worn 3/4 length pants, gaiters, lighter shirt. And I need to burn that shirt. I couldn't stand myself only an hour in.

Friday Mar 24 #

12 PM

Mountain Bike (Paved, dirt, peanut butte) 1:06:29 intensity: (3:21 @0) + (1:36 @1) + (40:17 @2) + (19:56 @3) + (1:03 @4) + (16 @5) 16.72 mi (3:59 / mi) +74m 3:55 / mi
ahr:134 max:158

Thursday Mar 23 #

5 AM

Spinning 48:06 intensity: (2:02 @0) + (16:23 @1) + (11:32 @2) + (9:22 @3) + (6:23 @4) + (2:24 @5)
ahr:128 max:170

weights (Boot camp) 21:40 intensity: (10:24 @1) + (7:14 @2) + (2:21 @3) + (1:41 @4)
ahr:124 max:155 shoes: Hoka Conquest Road

Stairmaster intervals 15:54 intensity: (36 @1) + (3:01 @2) + (5:35 @3) + (3:52 @4) + (2:50 @5)
ahr:148 max:164 shoes: Hoka Conquest Road

weights 22:25 intensity: (12:49 @1) + (8:22 @2) + (1:14 @3)
ahr:120 max:134 shoes: Hoka Conquest Road

Wednesday Mar 22 #

7 AM

Running 50:08 intensity: (2:00 @1) + (7:10 @2) + (8:25 @3) + (32:33 @4) 6.01 mi (8:21 / mi) +59m 8:06 / mi
ahr:148 max:160

Where'd that come from?

Manually adjusted the HR. Keep forgetting to use the gel.

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