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Attackpoint - performance and training tools for orienteering athletes

Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:41:31 10.29(21:32) 16.56(13:23) 234
  Running3 2:58:33 18.2(9:49) 29.29(6:06) 272
  Yoga1 1:00:00
  Spinning1 48:56
  weights1 26:23 0.45(58:29) 0.73(36:20)
  Total7 8:55:23 28.94 46.57 506
  [1-5]7 8:53:31
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2:18
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WeThFrSaSuMoTu

Monday Dec 10 #

Yoga 1:00:00 [1]

Sunday Dec 9 #

2 PM

Running 1:51:41 intensity: (34 @0) + (44:12 @1) + (41:33 @2) + (16:37 @3) + (1:24 @4) + (7:21 @5) 12.01 mi (9:18 / mi) +146m 8:58 / mi
ahr:131 max:145

Saturday Dec 8 #

8 AM

Orienteering 1:23:28 [1] 3.68 mi (22:41 / mi) +97m 20:58 / mi
ahr:104 max:136

Hanging flags

Friday Dec 7 #

1 PM

Orienteering 2:18:03 [1] 6.61 mi (20:53 / mi) +137m 19:37 / mi
ahr:111 max:157

Hanging flags. Started to feel just so blah...woke up with a bad sore throat and tired. Well timed easy week.

Thursday Dec 6 #

5 AM

Spinning 48:56 [3]

Forgot hr strap

weights 26:23 [3] 0.45 mi (58:29 / mi)

Wednesday Dec 5 #

7 AM

Running intervals 34:49 intensity: (5 @0) + (1:59 @1) + (7:29 @2) + (15:53 @3) + (4:31 @4) + (4:52 @5) 4.01 mi (8:41 / mi) +24m 8:31 / mi
ahr:140 max:154

Brisk morning...still def in easy week mode.
3 PM

Running 32:03 intensity: (1:13 @0) + (17:32 @1) + (4:49 @2) + (5:41 @3) + (2:48 @4) 2.18 mi (14:42 / mi) +102m 12:51 / mi
ahr:122 max:140

Nice trot with Jens!

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering 1000c
actual:226c22%
projected:240c24%

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training hours by activity
012345678910111213
14
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training miles by activity
05101520253035404550556065
70
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

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