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Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  weights2 45:00
  Total2 45:00
«
0:25
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

weights 25:00 [3]

Keep forgetting to have the deck of cards with me so been just doing specific weight exercises to exhaustion.

Did a half mile walk on my crutches in 22 min. Holy cats I’d better have some better upper body strength after this.

Tuesday Nov 21 #

weights 20:00 [1]

Doc said I could start weights 24 hours after ending pain meds. I guess that's progress. Start slow and build up.

Went to target and the grocery store yesterday. Crutches are no joke. Holy cats. #strugglebus

Still some tingly pain throughout the tibia and doc said it's to be expected and said it's a good sign that I don't need pain meds. Still elevating when I can.

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