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Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Mountain Bike3 10:43:11 145.76(4:25) 234.58(2:45) 1624
  Running3 2:19:53 12.08(11:35) 19.44(7:12) 125
  weights1 1:30:00
  Yoga2 1:05:06
  Total7 15:38:10 157.84 254.02 1748
  [1-5]7 15:33:22
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ThFrSaSuMoTuWe

Wednesday May 27 #

7 AM

Running 1:05:41 [1] 4.31 mi (15:14 / mi) +86m 14:21 / mi
ahr:112 max:137

Woke up with a ridiculous pain in my right hip. Slowed down and decided to try and trace the streamers in the sand quarry to update the SMOC map.

Tuesday May 26 #

7 AM

Mountain Bike 1:31:11 intensity: (1:37 @0) + (17:40 @1) + (44:19 @2) + (27:35 @3) 25.27 mi (3:37 / mi) +198m 3:31 / mi
ahr:133 max:151

Paying for Saturday and Monday yard work today. Quads are shot.

10:10:10 x3 on gravel.
1 PM

Yoga 21:02 [1]
ahr:60 max:79

Sunday May 24 #

12 PM

Mountain Bike 1:51:36 intensity: (1:57 @0) + (1:08:15 @1) + (31:08 @2) + (10:16 @3) 17.51 mi (6:22 / mi) +230m 6:07 / mi
ahr:122 max:143

Needed a change of scenery. Met Brenda and Joe and Todd came too.

Saturday May 23 #

8 AM

Running 51:15 intensity: (13 @0) + (3:35 @1) + (19:20 @2) + (27:00 @3) + (1:07 @4) 5.51 mi (9:18 / mi) +37m 9:07 / mi
ahr:140 max:155

weights 1:30:00 [2]

Seven scoops of landscape rock and 8 yards of mulch. Recorded what I think my bod will remind me of tomorrow. Looks great, but oof.

Friday May 22 #

Note

Just announced we have until June 12.
3 PM

Running 22:57 intensity: (16 @0) + (7:30 @1) + (9:12 @2) + (5:59 @3) 2.26 mi (10:09 / mi) +1m 10:08 / mi
ahr:126 max:134

Yoga warm up.

Wait, did I actually write that?

Yoga 44:04 [1]
ahr:68 max:100

Thursday May 21 #

12 PM

Mountain Bike 7:20:24 intensity: (45 @0) + (52:18 @1) + (5:06:21 @2) + (1:18:34 @3) + (2:05 @4) + (21 @5) 102.98 mi (4:17 / mi) +1197m 4:08 / mi
ahr:134 max:160

Century gravel on the mtb. What a beautiful day!

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