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Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Spinning2 1:17:21
  weights2 1:03:33 0.59(1:48:07) 0.95(1:07:11) 7
  Running2 1:01:22 6.26(9:48) 10.07(6:05) 43
  Stairmaster2 38:59 0.14(4:46:28) 0.22(2:58:00)
  Physical Therapy1 30:00
  Total5 4:31:15 6.98 11.24 50
  [1-5]5 4:09:52
«
1:47
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TuWeThFrSaSuMo

Thursday Dec 1 #

5 AM

Spinning 29:51
ahr:116 max:151

weights 21:32 0.21 mi (1:42:32 / mi) +1m 1:40:36 / mi
ahr:116 max:136

Stairmaster 22:22 0.06 mi (6:07:18 / mi)
ahr:137 max:153

weights 15:17 0.14 mi (1:49:19 / mi) +4m 1:39:35 / mi
ahr:88 max:111

Wednesday Nov 30 #

7 AM

Running 44:23 5.06 mi (8:46 / mi) +41m 8:34 / mi
ahr:146 max:186

Still have the pain in my butt.
6 PM

Physical Therapy 30:00 [2]

Hip resistance and core. Recommended no intervals for a smidge.

Tuesday Nov 29 #

5 AM

Stairmaster 16:37 0.08 mi (3:41:00 / mi)
ahr:132 max:146

Spinning 47:30
ahr:132 max:155

weights 26:44 0.24 mi (1:52:20 / mi) +1m 1:50:44 / mi
ahr:97 max:126

5 PM

Running 16:59 [1] 1.2 mi (14:09 / mi) +2m 14:04 / mi

Kid wants to start running. We'll see!

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Recent Comments

7+ days ago
Lotta nice gravel on that route! 1  
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