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Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Running2 2:49:23 15.89(10:40) 25.57(6:37) 237
  Mountain Bike1 1:13:19 15.16(4:50) 24.4(3:00) 111
  Spinning1 28:38
  weights1 25:37
  Stairmaster1 16:25
  Total4 5:13:22 31.05 49.97 348
  [1-5]4 5:06:18
«
1:33
0:00
WeThFrSaSuMoTu

Sunday Feb 26 #

2 PM

Running 1:15:31 intensity: (31 @0) + (19 @1) + (4:17 @2) + (26:49 @3) + (25:52 @4) + (17:43 @5) 6.72 mi (11:14 / mi) +154m 10:29 / mi
ahr:151 max:179

With the fantastic Fishers! Starting pack training. Bag of sugar, couple of water bottles, snacks and other odds and ends. The strangest impact I have these days is my belly distends when my heart rate is higher and takes a few hours to go down. It's normal but weird and not terribly comfy.

Saturday Feb 25 #

Note
(sick)

Worst cold in the world. Ever. Kept me down yesterday but was determined to get out today.
8 AM

Running 1:33:52 intensity: (2 @0) + (10:15 @1) + (57:29 @2) + (20:35 @3) + (1:07 @4) + (4:24 @5) 9.17 mi (10:14 / mi) +83m 9:57 / mi
ahr:135 max:179

My friends' Strava had a much different story, almost 10 miles and better pace. Looking forward to trying the gel.

Thursday Feb 23 #

5 AM

Stairmaster 16:25 intensity: (1:36 @0) + (1:26 @1) + (10:16 @2) + (3:07 @3)
ahr:128 max:143

Spinning 28:38 intensity: (8:07 @1) + (4:44 @2) + (9:20 @3) + (5:52 @4) + (35 @5)
ahr:136 max:160

weights 25:37 intensity: (11:26 @1) + (12:28 @2) + (1:43 @3)
ahr:123 max:140

Wednesday Feb 22 #

5 PM

Mountain Bike (Dirt/mud/sand) 1:13:19 intensity: (4:55 @0) + (7:14 @1) + (49:38 @2) + (11:05 @3) + (27 @4) 15.16 mi (4:50 / mi) +111m 4:44 / mi
ahr:128 max:152

Doc released me from restriction! Woo hoo! I did exercise caution...Silver Lake was a mud pit so I detoured through the Badlands. She said I would ache, and I do but it will diminish.

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