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Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Mountain Bike1 1:05:15 16.28(4:00) 26.2(2:29) 64
  Spinning1 1:00:44 17.03(3:34) 27.41(2:13)
  Running1 40:44 3.57(11:24) 5.75(7:05) 61
  Total3 2:46:43 36.88(4:31) 59.36(2:49) 124
  [1-5]3 2:43:50
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1:05
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MoTuWeThFrSaSu

Sunday Mar 7 #

3 PM

Mountain Bike 1:05:15 intensity: (54 @0) + (22:39 @1) + (32:34 @2) + (9:06 @3) + (2 @4) 16.28 mi (4:00 / mi) +64m 3:58 / mi
ahr:127 max:135

Friday Mar 5 #

4 PM

Running 40:44 intensity: (14 @0) + (9:40 @1) + (21:33 @2) + (9:17 @3) 3.57 mi (11:24 / mi) +61m 10:49 / mi
ahr:131 max:150

Wednesday Mar 3 #

8 AM

Spinning 1:00:44 intensity: (1:45 @0) + (44:08 @1) + (12:59 @2) + (1:52 @3) 17.03 mi (3:34 / mi)
ahr:119 max:136

Easy spin. Have to say, still feeling the sadness and survivors guilt from the race.

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667
68
Mar 13
Mar 6
Feb 27
Feb 20
Feb 13

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859606162636465666768
69
Mar 13
Mar 6
Feb 27
Feb 20
Feb 13

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315
320
Mar 13
Mar 6
Feb 27
Feb 20
Feb 13

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