Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Paddling activity1 1:34:44 1.88(50:23) 3.03(31:18) 377
  Yoga3 1:30:00
  Trekking1 43:14 2.04(21:12) 3.28(13:10) 96
  Mountain Bike1 29:59 7.24(4:08) 11.65(2:34) 32
  Running1 17:05 2.01(8:31) 3.23(5:17) 15
  Total5 4:35:02 13.17 21.19 520
  [1-5]4 3:00:18
«
1:34
0:00
MoTuWeThFrSaSu

Sunday Jul 22 #

1 PM

Paddling activity 1:34:44 [0] 1.88 mi (50:23 / mi) +377m 31:03 / mi

Skills clinic. Went over wet exits, bracing, turns and water rescue.

Saturday Jul 21 #

12 PM

Trekking 43:14 [3] 2.04 mi (21:12 / mi) +96m 18:29 / mi

Lil leg shaker.

Friday Jul 20 #

6 AM

Running 17:05 [3] 2.01 mi (8:31 / mi) +15m 8:19 / mi

Yoga (and rolling) 15:00 [1]

Thursday Jul 19 #

7 AM

Mountain Bike 29:59 [3] 7.24 mi (4:08 / mi) +32m 4:05 / mi

Yoga (and rolling ) 15:00 [3]

Monday Jul 16 #

Yoga 1:00:00 [1]

« Earlier

Recent Comments

6+ days ago
Fantastic job!! 4  
more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Orienteering 1000c
actual:186c18%
projected:334c33%

Reports

Search Log

 

Caption Text


Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425
26
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526
27
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180
185
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

all weeks | months | years | as calendar