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Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Adventure Race1 29:27:51
  Spinning1 1:00:02
  Total2 30:27:53
  [1-5]2 30:10:33
«
29:27
0:00
TuWeThFrSaSuMo

Friday Sep 22 #

Adventure Race race 29:27:51 [3]

USARA Nationals racing with sony and joe as Untamed New England Masters. They reached out about a month ago. Holy cats what a great experience. So motivating! 2nd place Masters and 9th OA. They are tough and Joe's nav was spot on. Race report coming. I will never underestimate the impact this race has on my perspective.

Tuesday Sep 19 #

5 AM

Spinning 1:00:02 intensity: (17:20 @0) + (24:54 @1) + (12:59 @2) + (4:49 @3)
ahr:107 max:147

Dropped FTP to 170.

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Training hours by activity
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