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Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Mountain Bike1 2:47:28 35.23(4:45) 56.69(2:57) 509
  Running2 2:02:54 10.81(11:22) 17.4(7:04) 197
  Paddling activity1 1:57:52 6.83(17:15) 10.99(10:43)
  Total3 6:48:14 52.87(7:43) 85.09(4:48) 706
  [1-5]3 6:39:08
«
4:45
0:00
WeThFrSaSuMoTu

Monday Jul 4 #

8 AM

Running 1:17:48 intensity: (35 @0) + (8:02 @1) + (26:41 @2) + (41:50 @3) + (40 @4) 6.7 mi (11:37 / mi) +155m 10:50 / mi
ahr:137 max:157

Adventurey run with dear miss Meadow! Lots of water stops.

Sunday Jul 3 #

6 AM

Mountain Bike 2:47:28 intensity: (7:56 @0) + (1:57:28 @1) + (30:31 @2) + (11:33 @3) 35.23 mi (4:45 / mi) +509m 4:33 / mi
ahr:118 max:148

Paddling activity 1:57:52 [1] 6.83 mi (17:15 / mi)
ahr:97 max:112

Saturday Jul 2 #

10 AM

Running 45:06 intensity: (35 @0) + (4:55 @1) + (5:59 @2) + (27:56 @3) + (5:41 @4) 4.11 mi (10:58 / mi) +41m 10:38 / mi
ahr:141 max:156

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324252627282930313233343536373839
40
Jul 9
Jul 2
Jun 25
Jun 18
Jun 11

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899
100
Jul 9
Jul 2
Jun 25
Jun 18
Jun 11

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280
285
Jul 9
Jul 2
Jun 25
Jun 18
Jun 11

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