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Attackpoint - performance and training tools for orienteering athletes

Training Log: joanna

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:33:35 13.32(11:32) 21.43(7:10) 455
  Running2 17:43 1.67(10:36) 2.69(6:35) 43
  Total3 2:51:18 14.99(11:26) 24.12(7:06) 498
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Monday May 21 #

Orienteering (SA Schools Champs) 26:39 [3] 5.49 km (4:51 / km) +25m 4:45 / km
shoes: Nike Flex training shoe

legs were sore after yesterday

Running (warm up/cool down) 10:00 [3] 1.26 km (7:56 / km) +7m 7:43 / km
shoes: Nike Flex training shoe

Sunday May 20 #

Orienteering (Vic Nol long distance) 1:22:00 [3] 8.81 km (9:18 / km) +311m 7:55 / km
shoes: Inov-8

control 7......

Saturday May 19 #

Running (Warm up) 7:43 [3] 1.43 km (5:24 / km) +36m 4:48 / km
shoes: Inov-8

warm up run to the start

Orienteering (Vic Nol middle distance) 44:56 [3] 7.13 km (6:18 / km) +119m 5:49 / km
shoes: Inov-8

made an error around the control circle at control 7 and 13.

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