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Attackpoint - performance and training tools for orienteering athletes

Training Log: joanna

In the last 7 days:

activity # timemileskm+m
  Running1 1:20:00 8.93(8:58) 14.37(5:34) 133
  Orienteering1 38:48 2.41(16:06) 3.88(10:00) 139
  Total2 1:58:48 11.34(10:29) 18.25(6:31) 272
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Thursday Oct 18 #

Running (Afternoon Run) 1:20:00 [4] 14.37 km (5:34 / km) +133m 5:19 / km
shoes: ASICS gel-nimbus 19

4x1km sprints with 1.5min rest between each one. Jogged around after my sprints waiting for ab so that we could run back together

Wednesday Oct 17 #

Orienteering (Orienteering Training) 38:48 [3] 3.88 km (10:00 / km) +139m 8:29 / km
shoes: Salomon Speed Cross 4 - Trail

really wet and thick vegetation. Did a course at Mack Creek

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5+ days ago
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