Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Hardcore

In the last 7 days:

activity # timemileskm+m
  Walking 7 6:38:40 23.9 38.46
  running6 2:48:10 19.1(8:48) 30.74(5:28)
  mowing2 1:40:00
  Kayak1 55:00
  Total7 12:01:50 43.0 69.2
«
2:19
0:00
ThFrSaSuMoTuWe

Wednesday Aug 5 #

running 31:30 [3] 3.5 mi (9:00 / mi)

In Bagley with Jeffrey - fun running with someone else - always great to run with my son. Had my first fall - tripped over a root, but tucked and rolled back on my feet with ease. Not bad for a 74 year old :) 78 degrees, but felt cooler under the trees.

Walking 51:00 [3] 3.5 mi (14:34 / mi)

Before and after run.

Tuesday Aug 4 #

running 22:50 [3] 2.6 mi (8:47 / mi)

At Bagley - beautiful day for running, 67 degrees. Felt very good. Feel like I am getting more stronger and more comfortable each run.

Walking 47:30 [3] 3.4 mi (13:58 / mi)

Before and after run

Walking 25:00 [3] 1.4 mi (17:51 / mi)

Walk with Luna

Monday Aug 3 #

running 31:00 [3] 3.5 mi (8:51 / mi)

On the UMD Athletic fields. Starting feel much smoother running. Making progress. Coolest weather so far, 70 degrees

Walking 43:32 [3] 3.2 mi (13:36 / mi)

Before and after run

Walking 37:00 [3] 2.1 mi (17:37 / mi)

Walks with Luna

Sunday Aug 2 #

running 21:05 [3] 2.4 mi (8:47 / mi)

On East Movil Lake Rd. Actually felt like a runner today. Must be Jess's inspiration

Walking 23:00 [3] 1.7 mi (13:32 / mi)

Before and after run

Walking 40:00 [3] 2.2 mi (18:11 / mi)

Luna walks

Kayak 55:00 [3]

Windy day, but OK. Nice and sunny. Had to work hard into the wind. N

Saturday Aug 1 #

Walking 53:08 [3] 4.0 mi (13:17 / mi)

At the Lake

mowing 50:00 [3]

Yard work Bemidji

Friday Jul 31 #

running 40:45 [3] 4.6 mi (8:52 / mi)

At BHS cc trails and big grass field. Occasional lap on track to check pace. 78 degrees and humid . Excellent run

Walking 36:00 [3] 2.4 mi (15:00 / mi)

Before and after run

mowing 50:00 [3]

In Bemidji

Thursday Jul 30 #

running 21:00 [3] 2.5 mi (8:24 / mi)

Old Hartley Road. Nice day, 73 and sunny.

Walking 42:30 [3]

Before and after run

« Earlier

Recent Comments

2+ days ago
Yer welcome 1  
Something so satisfying abo... 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Aug 8
Aug 1
Jul 25
Jul 18
Jul 11

Week
Ending
Training hours by activity
01234567891011121314
15
Aug 8
Aug 1
Jul 25
Jul 18
Jul 11

Week
Ending
Training miles by activity
05101520253035404550
55
Aug 8
Aug 1
Jul 25
Jul 18
Jul 11

all weeks | months | years | as calendar