In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||1|| 40:00|| 4.5||(8:53)|| 7.24||(5:31)|
| ||Total||1|| 40:00|| 4.5||(8:53)|| 7.24||(5:31)|
running 40:00  4.5 mi (8:53 / mi)
ON THE ROAD AGAIN!! Finally got in a run. Felt good. Six months until the Marathon, will be ready.
Still get a bad cough just doing very little. 15 days of no running is probably the longest ever from a cold. Hope tomorrow is the magic day.
Hope one day to run again; still hacking
all weeks |