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Training Log: Hardcore

In the last 7 days:

activity # timemileskm+m
  running4 4:13:06 30.1(8:25) 48.44(5:13)
  Total4 4:13:06 30.1(8:25) 48.44(5:13)
«
1:27
0:00
MoTuWeThFrSaSu

Sunday Dec 4 #

running 1:13:00 [3] 8.2 mi (8:54 / mi)

Light snow and 30 degrees. Ran on snowy shoulders mostly. Footing was mostly good with some bad spots; about 3 inches of snow. A few slips but no falls. Harder effort than yesterday, but slower.

Saturday Dec 3 #

running 1:27:15 [3] 10.4 mi (8:23 / mi)

27 degrees with no wind, grey skies. Nice day for running. Ran from Getchell to Twin Ponds and back along Skyline. First 10 miler since the TC -10.

Only ran 271 miles for Sept, Oct, & Nov combined. Needed some rest, plus a bad cold. Now I only need 37 miles a week over the last four weeks of the year to hit 2,000 for the year.

Wednesday Nov 30 #

running 46:10 [3] 5.5 mi (8:24 / mi)

In Bemidji, 32 and light snow, good road conditions. 97.6 miles for the month with 64 miles the last 12 days. At least at it again.

Tuesday Nov 29 #

running 46:41 [3] 6.0 mi (7:47 / mi)

Indoors at BSU: 8:00, 7:50, 7:45, 7:45, 7:21, 8:00 = 46:41 Felt great.

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