In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Bike||2|| 1:19:18|| 15.5||(5:07)|| 24.94||(3:11)|
| ||Lightspeed||1|| 21:10|| 2.2||(9:37)|| 3.54||(5:59)|
| ||Total||2|| 1:40:28|| 17.7||(5:41)|| 28.49||(3:32)|
Bike 17:30  2.5 mi (7:00 / mi)
In Proctor, rode along with some cc team guys. Warm-up.
Bike 16:48  4.0 mi (4:12 / mi)
Hard ride on a rolling 4-mile square.
Lightspeed 21:10  2.2 mi (9:37 / mi)
After talking with Bud at the marathon, decided to drop in and talk with Malcolm. After a long talk, gave it a try. Went .2 miles, then we adjusted straps. Then went 2 miles starting at 10 minute pace and dropped a couple of times, last .5 at 9:13 pace. (19:09 for 2 miles) Was video taped. Help seeing myself on the screen as I was running. Took a little time, but adjusted. Felt far more comfortable than what running had felt the past months of trying. Will continue with Lightspeed. See what happens.
Bike 45:00  9.0 mi (5:00 / mi)
Felt good to be back on the bike. Lakewalk, plus to and from.
Now that I am cleared to bike, was gong to bike today, but did not because of the rain. But walked for 50 minutes. Hopefully tomorrow I can jump on the bike.
all weeks |