In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||4|| 3:29:04|| 24.8||(8:26)|| 39.91||(5:14)|
| ||Walking ||1|| 40:00|
| ||Total||4|| 4:09:04|| 24.8|| 39.91|
running 1:00:27  7.0 mi (8:38 / mi)
On the Lakewalk with Jess, Dan, and Jonas. Heel very sore first half mile, but ok after that. Nice easy run on a misty morning.
running 54:37  6.3 mi (8:40 / mi)
Back to Hermantown running - very boring. Heel felt okay until the last mile when it started to hurt a bit, but was again okay when I finished. Just need to get in slow miles to regain the conditioning I lost.
running 1:00:00  7.5 mi (8:00 / mi)
Decided to go for an hour. Felt ok until about 45 minutes, when started getting tired. Quads were very sore at the start, but ok after a mile or so. Ran Port Orchard Blvd hill in 10:15, within a minute off my best ever. Foot not getting worse, which is good. Tomorrow is travel day, no running. Home on Thursday
running 34:00  4.0 mi (8:30 / mi)
Nice run in Port Orchard. Some hills - ups are find, down not so much. Heel feels the same.
Walking 40:00 
Sightseeing in the little villages
all weeks |