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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hardcore

In the last 7 days:

activity # timemileskm+m
  running5 4:05:20 29.4(8:21) 47.31(5:11)
  Total5 4:05:20 29.4(8:21) 47.31(5:11)
«
1:09
0:00
WeThFrSaSuMoTu

Monday Sep 25 #

running 32:40 [3] 4.1 mi (7:58 / mi)

Short run to get the heart pumping

Sunday Sep 24 #

running 36:30 [3] 4.5 mi (8:07 / mi)

Early run, but sill very, very humid. As Coach Bowerman said, "The hay is in the barn". Not much I can do now to run faster next Sunday.

Saturday Sep 23 #

running 1:09:00 [3] 8.0 mi (8:37 / mi)

80 Temp/71DP!! Like a bad July day. Happy to have just run today. Worse than I thought out. Cooling off I got stung by a bee on the bottom the middle toe of my right foot - ouch. Hope for no swelling.

Friday Sep 22 #

running 58:40 [3] 7.0 mi (8:23 / mi)

Was going to do a tempo run, but not with this humidity. 75 and tropical today. Happy to get in some miles.

Wednesday Sep 20 #

running 48:30 [3] 5.8 mi (8:22 / mi)

Noon run, very humid.

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