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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hardcore

In the last 7 days:

activity # timemileskm+m
  running4 3:29:04 24.8(8:26) 39.91(5:14)
  Walking 1 40:00
  Total4 4:09:04 24.8 39.91
«
1:14
0:00
MoTuWeThFrSaSu

Sunday Mar 26 #

running 1:00:27 [3] 7.0 mi (8:38 / mi)

On the Lakewalk with Jess, Dan, and Jonas. Heel very sore first half mile, but ok after that. Nice easy run on a misty morning.

Saturday Mar 25 #

running 54:37 [3] 6.3 mi (8:40 / mi)

Back to Hermantown running - very boring. Heel felt okay until the last mile when it started to hurt a bit, but was again okay when I finished. Just need to get in slow miles to regain the conditioning I lost.

Tuesday Mar 21 #

running 1:00:00 [3] 7.5 mi (8:00 / mi)

Decided to go for an hour. Felt ok until about 45 minutes, when started getting tired. Quads were very sore at the start, but ok after a mile or so. Ran Port Orchard Blvd hill in 10:15, within a minute off my best ever. Foot not getting worse, which is good. Tomorrow is travel day, no running. Home on Thursday

Monday Mar 20 #

running 34:00 [3] 4.0 mi (8:30 / mi)

Nice run in Port Orchard. Some hills - ups are find, down not so much. Heel feels the same.

Walking 40:00 [3]

Sightseeing in the little villages

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