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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hardcore

In the last 7 days:

activity # timemileskm+m
  Bike2 1:19:18 15.5(5:07) 24.94(3:11)
  Lightspeed1 21:10 2.2(9:37) 3.54(5:59)
  Total2 1:40:28 17.7(5:41) 28.49(3:32)
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Tuesday Jun 25 #

Bike 17:30 [3] 2.5 mi (7:00 / mi)

In Proctor, rode along with some cc team guys. Warm-up.

Bike 16:48 [3] 4.0 mi (4:12 / mi)

Hard ride on a rolling 4-mile square.

Lightspeed 21:10 [3] 2.2 mi (9:37 / mi)

After talking with Bud at the marathon, decided to drop in and talk with Malcolm. After a long talk, gave it a try. Went .2 miles, then we adjusted straps. Then went 2 miles starting at 10 minute pace and dropped a couple of times, last .5 at 9:13 pace. (19:09 for 2 miles) Was video taped. Help seeing myself on the screen as I was running. Took a little time, but adjusted. Felt far more comfortable than what running had felt the past months of trying. Will continue with Lightspeed. See what happens.

Monday Jun 24 #

Bike 45:00 [3] 9.0 mi (5:00 / mi)

Felt good to be back on the bike. Lakewalk, plus to and from.

Sunday Jun 23 #

Note

Now that I am cleared to bike, was gong to bike today, but did not because of the rain. But walked for 50 minutes. Hopefully tomorrow I can jump on the bike.

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