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Training Log: annamösli

In the last 7 days:

activity # timemileskm+m
  Sprint3 6:00:00
  Total3 6:00:00
«
2:00
0:00
TuWeThFrSaSuMo

Thursday Jan 19 #

7 PM

Sprint (LETZTES TRAINING:() 2:00:00 [3]
shoes: Nike Rose New!

-El/Dehnen/LS
-Ballas
-Salidas (6x)~30m
-Al

Wednesday Jan 18 #

7 PM

Sprint (Hospitalet ) 2:00:00 [3]
shoes: Nike Rose New!

-El/Dehnen/LS
150m/120/150/120/150/120 ---> mit ca. 5-7
Minute Pause und dazwischen bewegen...
-Al/Dehnen

Tuesday Jan 17 #

7 PM

Sprint 2:00:00 [3]
shoes: Nike Rosa alt

-El/Dehnen
-LS
-Hürdenkondi
-2x4x L (ca.150m) Pause: zurückgehen
-Al/Dehnen

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