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Training Log: annamösli

In the last 7 days:

activity # timemileskm+m
  Sprint2 4:15:00
  Krafttraining1 1:30:00
  Total3 5:45:00
«
2:15
0:00
SuMoTuWeThFrSa

Thursday Apr 27 #

6 PM

Sprint 2:15:00 [3]
shoes: Indoor Türkis 2017

-El/Dehnen
-LS
-Staffelübergaben (3x aber-&weglaufen)
-3x (60m/120m) 75"/6' P.
-Al/Dehnen

Wednesday Apr 26 #

10 AM

Krafttraining 1:30:00 [3]

-25' Joggen
-Kraft
-10' Velo

Tuesday Apr 25 #

6 PM

Sprint 2:00:00 [3]
shoes: Grau/Neongelb 2017

-El/Dehnen
-Ls
6x Leiterli-Sprint
-24"/18"/24"/18" 4' Pause
-Al/Dehnen

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