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Training Log: annamösli

In the last 7 days:

activity # timemileskm+m
  Sprint3 6:30:00
  Dauerlauf/Joggen1 25:00
  Total4 6:55:00
«
2:40
0:00
ThFrSaSuMoTuWe

Monday Feb 20 #

6 PM

Sprint 2:10:00 [5]
shoes: Grau/Neongelb 2017

-El/Dehnen
-Ls
-2x3x 60m
-8x200m 2' P. Schnitt: 35.7-35.8"
-Dehnen

Saturday Feb 18 #

9 AM

Sprint 2:05:00 [3]
shoes: Grau/Neongelb 2017

El/Dehnen
2x LS+Kondiblock
16' Dauerlauf
Dehnen

Thursday Feb 16 #

10 AM

Dauerlauf/Joggen (Schulsport) 25:00 [3]
shoes: Indoor Türkis 2017

Velo-25'-240kcal
6 PM

Sprint 2:15:00 [3]
shoes: Grau/Neongelb 2017

-El/Dehnen
-LS
-Stärts (3-in Kurve)
-4x "in and outs" über 170m 6' Pause
-Al/Dehnen
--fragliche Stimmung

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