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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Skiing2 6:23:35 38.59(6.0/h) 62.11(9.7/h) 5254
  Road Biking3 1:20:00 16.0(12.0/h) 25.75(19.3/h)
  Road Running2 1:19:37 7.64(10:25) 12.3(6:29) 18
  Mountain Biking1 48:00 8.63(10.8/h) 13.88(17.4/h) 82
  Total8 9:51:12 70.86(8:21) 114.04(5:11) 5354
  [1-5]8 6:24:58
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Thursday Feb 23 #

Road Biking (commute) 30:00 [1] 6.0 mi (12.0 mph)

4 PM

Mountain Biking 48:00 [3] 8.63 mi (10.8 mph) +82m
shoes: Trek Superfly 9.6

places to be so we skipped out early and did a quick lap around olson. such beautiful weather, im not prepared for winter to come back.

Wednesday Feb 22 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

Tuesday Feb 21 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

5 PM

Road Running 46:34 [3] 4.43 mi (10:31 / mi) +1m 10:30 / mi
shoes: Nike Fury

Nice loop around Gallup

Monday Feb 20 #

6 PM

Road Running 33:03 [3] 3.21 mi (10:18 / mi) +17m 10:08 / mi
shoes: Nike Fury

quick stretch out the legs

Sunday Feb 19 #

8 AM

Skiing (downhill) 4:56:14 intensity: (3:26:14 @0) + (1:30:00 @1) 32.99 mi (6.7 mph) +5103m

Fun at Gore. Beautiful sunny day in the 40s, which meant by lunch time the ski was getting really soft. Also, with Feb break and the nice weather it was crazy crowded.

Did a few green circles, but spent most of the day on blue squares, which were good for my comfort zone given the crowdedness and the conditions.

Saturday Feb 18 #

8 AM

Skiing (XC) 1:27:21 [3] 5.6 mi (3.8 mph) +151m
shoes: Rossignol Evo XC Skis

beautiful sunny day

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Training Targets

Jan 1 – Dec 31 (365d)
2017 Goals. Going to be hard to top 2016 numbers, but I'm setting my goals a little higher than last year since I smoked them (thanks ironman...)
Adventure Racing
+ Rogaine
84:00:00
actual:7:14:338%
projected:48:57:1458%
Orienteering
+ Adventure Racing
+ Rogaine
700c
actual:140c20%
projected:946c135%
Road Biking
+ Mountain Biking
+ Exercise bike
1400mi
actual:239.7mi17%
projected:1620.2mi115%
Orienteering
+ Road Running
+ Trail Running
+ Hiking
+ Rogaine
700mi
actual:94.4mi13%
projected:638.3mi91%
Swimming
+ Paddling
150mi

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