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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Road Biking2 4:36:58 70.29(15.2/h) 113.12(24.5/h) 1107
  Trail Running2 2:47:16 13.82(12:06) 22.24(7:31) 324
  Road Running2 58:28 6.31(9:16) 10.15(5:46) 71
  Other2 52:00
  Total7 9:14:42 90.41 145.51 1502
  [1-5]7 9:12:40
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3:38
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MoTuWeThFrSaSu

Sunday Jul 5 #

7 AM

Trail Running 2:11:54 intensity: (7 @0) + (32 @1) + (17:56 @2) + (1:36:03 @3) + (17:16 @4) 11.11 mi (11:52 / mi) +236m 11:08 / mi
ahr:146 max:174

Saturday Jul 4 #

8 AM

Other 12:00 [3]

Strength
9 AM

Road Biking 58:16 intensity: (55 @0) + (27 @1) + (17:44 @2) + (30:28 @3) + (8:42 @4) 15.87 mi (16.3 mph) +184m
ahr:141 max:169

Road Running 21:04 intensity: (5 @0) + (18 @1) + (3:26 @2) + (12:56 @3) + (4:19 @4) 2.25 mi (9:22 / mi) +26m 9:03 / mi
ahr:146 max:163

Friday Jul 3 #

6 AM

Road Biking 3:38:42 intensity: (47 @0) + (10:25 @1) + (49:23 @2) + (1:28:51 @3) + (1:04:52 @4) + (4:24 @5) 54.42 mi (14.9 mph) +923m
ahr:146 max:182

Birthday ride in the fingerlakes! Wanted to try something new so I planned a route to a state park we’ve hiked at. Ride went really well physically even tho it’s longer than we’ve gone this year. We both got flat tires but luckily had two tubes and one CO2 cartridge that had enough to get by for the second tire. Decide the tubes were probably several years old and the tires are pretty beat up and could use replacing as well. The hill through the park was steep! Crawled up it about 4 mph but we both made it. Fun ride

Wednesday Jul 1 #

4 PM

Other 40:00 [3]

Strength and yoga. Going to try to be good about strength again

Tuesday Jun 30 #

6 PM

Road Running 37:24 intensity: (11 @1) + (1:03 @2) + (24:57 @3) + (11:13 @4) 4.06 mi (9:13 / mi) +45m 8:54 / mi
ahr:150 max:162 shoes: New balance 880 v9 - pair 1

Getting out the door was a win

Monday Jun 29 #

2 PM

Trail Running 35:22 intensity: (8 @0) + (1:18 @1) + (12:10 @2) + (19:52 @3) + (1:54 @4) 2.71 mi (13:03 / mi) +89m 11:51 / mi
ahr:137 max:166 shoes: Speedcross 4 - orange and gree

This is a small park but there’s plenty of exploring to be done. Trails were in much better condition than last time we were here, but it’s not fast because you can’t go very far without climbing a big hill. Just a small jaunt to work on re introducing trail running into syds routine

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Recent Comments

4+ days ago
does shoveling etc count? 2  
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Next Up

Training Targets

Jan 1 – Dec 31 (366d)
2020 Goals
Orienteering
+ Adventure Racing
+ Rogaine
1000c
actual:227c22%
projected:444c44%
Orienteering
+ Road Running
+ Trail Running
+ Hiking
+ Rogaine
1100mi
actual:694mi63%
projected:1358.4mi123%
Total 366:00:00
actual:215:35:3058%
projected:421:57:37115%
Road Biking
+ Mountain Biking
+ Exercise bike
1100mi
actual:686.5mi62%
projected:1343.6mi122%

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Photo Cred to David Yee, RMOF 2018


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