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Attackpoint - performance and training tools for orienteering athletes

Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:16:11 5.1(14:56) 8.21(9:17) 42117c
  Total1 1:16:11 5.1(14:56) 8.21(9:17) 42117c
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1:16
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Saturday Apr 14 #

9 AM

Orienteering 14:29 [3] 1.32 mi (10:58 / mi) +67m 9:29 / mi
shoes: Salomon Speedcross 4

warm up jog, 5 controls on the map at trail junctions. a good way to get into the map especially when its so tiny

Orienteering 42:34 [3] 2.77 mi (15:22 / mi) +102m 13:47 / mi
17c shoes: Salomon Speedcross 4

3 sets of intervals. Syd went out first and I left ~45 sec after to push her from behind. The first set didnt go so well for me, and I thought it was kind of a dumb exercise, but the second two sets went much better and I started to understand the potential benefits. Legs were pretty tired, not sure why.

Thanks for the course design Mr. W

Orienteering 19:08 [3] 1.01 mi (18:57 / mi) +252m 10:40 / mi
shoes: Salomon Speedcross 4

Syd designed a short corridor O. Was going okay until I took a hard fall, then I just kind of walked it in. I think I stayed in the corridor almost the entire time.


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Training Targets

Jan 1 – Dec 31 (365d)
2018 goals - Parallel 2017
Adventure Racing
+ Rogaine
84:00:00
actual:17:20:2120%
projected:58:03:4469%
Orienteering
+ Adventure Racing
+ Rogaine
1300c
actual:283c21%
projected:948c72%
Road Biking
+ Mountain Biking
+ Exercise bike
1400mi
actual:287mi20%
projected:961mi68%
Orienteering
+ Road Running
+ Trail Running
+ Hiking
+ Rogaine
700mi
actual:278.2mi39%
projected:931.4mi133%
Swimming
+ Paddling
100mi

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