Training Log: KFish
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Hiking | 1 | 2:17:40 | 3.5 | (39:20) | 5.63 | (24:26) | 339 | | | | |
| Trail Running | 1 | 1:12:46 | 5.43 | (13:25) | 8.73 | (8:20) | 302 | | | | |
| Exercise bike | 2 | 1:10:15 | | | | | | | | | |
| Road Running | 1 | 42:27 | 4.08 | (10:24) | 6.57 | (6:28) | 12 | | | | |
| Total | 5 | 5:23:08 | 13.01 | | 20.93 | | 653 | | | | |
| [1-5] | 5 | 4:26:29 | | | | | | | | | |
7 PM
Exercise bike 30:15
ahr:128 max:148
8 AM
Hiking 2:17:40 3.5 mi (39:20 / mi) +339m 30:14 / mi
ahr:104 max:150 shoes: Salomon speedcross 5 red2
Hike up spruce mountain with G in the backpack. Actually didn’t feel too bad! And G loved it, and fell asleep on the way home
8 AM
Trail Running 1:12:46 5.43 mi (13:25 / mi) +302m 11:26 / mi
ahr:155 max:180
Exercise bike 40:00 [3]
Bike fitting! Picked and ordered a gravel bike!
5 AM
Road Running 42:27 4.08 mi (10:24 / mi) +12m 10:19 / mi
ahr:165 max:174 shoes: New balance 1080 - pair 1
« Earlier
- Jun 3 [0w, 3d]: Y - Scrabble Rogaine 6 hr
- Jun 3 [0w, 3d]: ? - EMPO Margaret Burke WMA
- Jun 17 [2w, 3d]: ? - CNYO 6/12/24hr Rogaine
- Jun 17 [2w, 3d]: ? - 2023 CNYO Rogaine
- Jun 24 [3w, 3d]: Y - EMPO Camp Wakpominee
- Jul 8 [5w, 3d]: N - EMPO Cole Hill State Forest
- Jul 11 [5w, 6d]: Y - World Orienteering Championships 2023
- Jul 16 [6w, 4d]: Y - Swiss O Week 2023 stages 1-3
- Jul 17 [6w, 5d]: ? - CalOFest 2023
- Jul 21 [7w, 2d]: ? - 2023 North American Orienteering Championships
- Aug 5 [9w, 3d]: ? - Canadian Orienteering Champs & Ottawa O-Fest
- Aug 29 [12w, 6d]: ? - Laramie Daze
- Sep 9 [14w, 3d]: ? - UNO Camping Weekend
- Sep 9 [14w, 3d]: ? - Riddle Me Rogaine
- Sep 23 [16w, 3d]: ? - OUSA 2023 Masters Nationals
- Oct 7 [18w, 3d]: ? - New England Championships
- Oct 14 [19w, 3d]: ? - Hudson Highlander XXII
- Nov 4 [22w, 3d]: ? - The Stockville
- Jun 22, 2024 [55w, 3d]: ? - Nitrogaine VI - Rescheduled to TBD
- Jun 22, 2024 [55w, 3d]: ? - PNWOF 2024
- Aug 2, 2024 [61w, 2d]: ? - Canadian & North American Orienteering Champs
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