Training Log: KFish
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Biking | 2 | 4:36:58 | 70.29 | (15.2/h) | 113.12 | (24.5/h) | 1107 | |||||
| Trail Running | 2 | 2:47:16 | 13.82 | (12:06) | 22.24 | (7:31) | 324 | |||||
| Road Running | 2 | 58:28 | 6.31 | (9:16) | 10.15 | (5:46) | 71 | |||||
| Other | 2 | 52:00 | ||||||||||
| Total | 7 | 9:14:42 | 90.41 | 145.51 | 1502 | |||||||
| [1-5] | 7 | 9:12:40 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 5 #
7 AM
Trail Running 2:11:54 11.11 mi (11:52 / mi) +236m 11:08 / mi
ahr:146 max:174
Saturday Jul 4 #
8 AM
Other 12:00 [3]
Strength
9 AM
Road Biking 58:16 15.87 mi (16.3 mph) +184m
ahr:141 max:169
Road Running 21:04 2.25 mi (9:22 / mi) +26m 9:03 / mi
ahr:146 max:163
Friday Jul 3 #
6 AM
Road Biking 3:38:42 54.42 mi (14.9 mph) +923m
ahr:146 max:182
Birthday ride in the fingerlakes! Wanted to try something new so I planned a route to a state park we’ve hiked at. Ride went really well physically even tho it’s longer than we’ve gone this year. We both got flat tires but luckily had two tubes and one CO2 cartridge that had enough to get by for the second tire. Decide the tubes were probably several years old and the tires are pretty beat up and could use replacing as well. The hill through the park was steep! Crawled up it about 4 mph but we both made it. Fun ride
Wednesday Jul 1 #
4 PM
Other 40:00 [3]
Strength and yoga. Going to try to be good about strength again
Tuesday Jun 30 #
6 PM
Road Running 37:24 4.06 mi (9:13 / mi) +45m 8:54 / mi
ahr:150 max:162 shoes: New balance 880 v9 - pair 1
Getting out the door was a win
Monday Jun 29 #
2 PM
Trail Running 35:22 2.71 mi (13:03 / mi) +89m 11:51 / mi
ahr:137 max:166 shoes: Speedcross 4 - orange and gree
This is a small park but there’s plenty of exploring to be done. Trails were in much better condition than last time we were here, but it’s not fast because you can’t go very far without climbing a big hill. Just a small jaunt to work on re introducing trail running into syds routine
Recent Comments
| 4+ days ago | |||
| • | does shoveling etc count? | 2 | |
| more... | |||
Next Up
Training Targets
2020 Goals | ||||||
+ Adventure Racing + Rogaine | 1000c | |||||
| actual: | 227c | 22% | ||||
| projected: | 444c | 44% | ||||
+ Road Running + Trail Running + Hiking + Rogaine | 1100mi | |||||
| actual: | 694mi | 63% | ||||
| projected: | 1358.4mi | 123% | ||||
| 366:00:00 | ||||||
| actual: | 215:35:30 | 58% | ||||
| projected: | 421:57:37 | 115% | ||||
+ Mountain Biking + Exercise bike | 1100mi | |||||
| actual: | 686.5mi | 62% | ||||
| projected: | 1343.6mi | 122% | ||||
Reports
Search Log
Photo Cred to David Yee, RMOF 2018
- Jul 10 [0w, 5d]: ? - POSTPONED - Canadian Orienteering Champs
- Aug 1 [3w, 6d]: ? - The Longest Day and a Half {POSTPONED}
- Aug 15 [5w, 6d]: ? - Michigan Adventure Race: Cannonsburg - 4, 7, 12 Hours
- Aug 29 [7w, 6d]: ? - Ellicottville Adventure Run & Hike
- Sep 2 [8w, 3d]: ? - Cancelled - Rocky Mountain Orienteering Festival
- Sep 6 [9w, 0d]: ? - Billygoat 42, Pond Mountain Natural Area
- Sep 26 [11w, 6d]: ? - ICO Conquer the Crossroads Rogaine Tentative New Date
- Oct 3 [12w, 6d]: ? - Python 10 Hour Rogaine
- Oct 10 [13w, 6d]: ? - New England Championships
- Oct 11 [14w, 0d]: ? - Susquehanna Stumble
- Oct 17 [14w, 6d]: ? - Crooked Compass Adventure Trek
- Oct 17 [14w, 6d]: ? - Petrified Forest Rogaines
- Oct 18 [15w, 0d]: ? - WPOC - North Park Score-O
- Oct 18 [15w, 0d]: ? - Hudson Highlander
- Oct 24 [15w, 6d]: ? - Badger 2-Day NRE?
- Jan 9, 2021 [26w, 6d]: ? - Oceania Orienteering Championships 2021
- Mar 19, 2021 [36w, 5d]: ? - Flying Pig XXIV - 2021 OUSA Nationals
- Jun 19, 2021 [49w, 6d]: ? - Nitrogaine VI - Rescheduled to 2021
- Aug 2, 2021 [56w, 1d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Aug 6, 2021 [56w, 5d]: Y - RESCHEDULED North American Orienteering Championship
- Aug 14, 2021 [57w, 6d]: Y - 17th World Rogaining Championships
- Apr 1, 2022 [90w, 5d]: ? - OCIN Flying Pig XXV - 2022 Junior Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| Week Ending | Training hours by activity | ||||||||||
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| Week Ending | Training miles by activity | |||||||||||||||||||
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