Training Log: KFish
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Running | 2 | 1:43:51 | 12.07 | (8:36) | 19.43 | (5:21) | 60 | |||||
| Exercise bike | 1 | 45:00 | 11.1 | (14.8/h) | 17.86 | (23.8/h) | ||||||
| Other | 1 | 20:00 | ||||||||||
| Total | 4 | 2:48:51 | 23.17 | 37.29 | 60 | |||||||
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Tuesday Jan 15 #
5 PM
Road Running 36:29 [3] 4.06 mi (8:59 / mi) +59m 8:35 / mi
shoes: Sense ProPulse (Salomon)
cold, dark and alone. Hard not to push the pace a little bit.
Monday Jan 14 #
Exercise bike 45:00 [3] 11.1 mi (14.8 mph)
shoes: Trainer tire
Easy spin
Sunday Jan 13 #
Other 20:00 [3]
Freeletics
Saturday Jan 12 #
11 AM
Road Running 1:07:22 [4] 8.01 mi (8:25 / mi) +1m 8:24 / mi
shoes: Sense ProPulse (Salomon)
Its dangerous to run without syd, im bad at sticking to "The Plan" and went a little (read: a lot) too fast for a race week. There was about an inch of loose snow that was a little slippery, but it still felt really good :). Evidently "The Plan" is working.
Recent Comments
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Next Up
- 0w, 1d: SDO: Anza Borrego Weekend ?
- 4w, 1d: Southwest Spring Week ?
- 8w, 1d: Nain Rouge Gaine 2019 (6hr) Y
- All Upcoming
Training Targets
| 500:00:00 | ||||||
| actual: | 12:31:38 | 2% | ||||
| projected: | 268:58:00 | 53% | ||||
Reports
Search Log
Photo Cred to David Yee, RMOF 2018
- Jan 19 [0w, 1d]: ? - SDO: Anza Borrego Weekend
- Feb 16 [4w, 1d]: ? - Southwest Spring Week
- Mar 16 [8w, 1d]: Y - Nain Rouge Gaine 2019 (6hr)
- Mar 22 [9w, 0d]: Y - OCIN Flying Pig XXIII
- Mar 30 [10w, 1d]: Y - Raccoongaine Rogaining Festival
- Mar 31 [10w, 2d]: Y - Raccoongaine
- Apr 13 [12w, 1d]: Y - QOC Junior Nationals
- Apr 27 [14w, 1d]: Y - 40th Annual West Point National Meet
- May 5 [15w, 2d]: WPOC Meet Directing
- May 18 [17w, 1d]: ? - Two Rivers Adventure Race
- Jun 1 [19w, 1d]: ? - Game Day: Monopoly Rogaine
- Jun 7 [20w, 0d]: ? - Orienteering Ottawa Spring Training Weekend
- Jun 22 [22w, 1d]: ? - Rachel Carson Trail Challenge
- Jun 22 [22w, 1d]: ? - Massanutten Massacre
- Aug 2 [28w, 0d]: ? - Michigan Adventure Race: Traverse City (8 or 18 hours)
- Aug 8 [28w, 6d]: ? - Ice and Fire 2019
- Aug 24 [31w, 1d]: ? - Ellicottville Adventure Run & Hike
- Sep 7 [33w, 1d]: ? - No Country for Old Men Rogaine
- Oct 5 [37w, 1d]: ? - ROC - Alasa Farms NRE
- Oct 19 [39w, 1d]: ? - 2019 Legend of the Dogman
- Nov 2 [41w, 1d]: ? - Fig Adventure Race
- Jul 21, 2020 [78w, 4d]: ? - California Orienteering Festival
- Jul 25, 2020 [79w, 1d]: ? - North American Orienteering Championship
- Aug 1, 2020 [80w, 1d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
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