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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 3:33:20 46.58(13.1/h) 74.96(21.1/h) 333
  Road Running2 1:18:28 7.42(10:34) 11.95(6:34) 28
  Rock Climbing1 45:00
  Road Biking1 25:00 5.0(12.0/h) 8.05(19.3/h)
  Total5 6:01:48 59.0 94.96 361
«
3:33
0:00
FrSaSuMoTuWeTh

Wednesday Jul 26 #

Road Biking (Commute) 25:00 [3] 5.0 mi (12.0 mph)

8 PM

Road Running 40:20 [3] 3.7 mi (10:53 / mi) +5m 10:51 / mi
shoes: Nike Lunar Tempo 2

Monday Jul 24 #

7 AM

Road Running 38:08 [3] 3.72 mi (10:15 / mi) +23m 10:03 / mi
shoes: Nike Lunar Tempo 2

I, on the other hand, prefer morning exercise.

Headed down to Pitt to find a house!

Sunday Jul 23 #

10 AM

Mountain Biking 3:33:20 [3] 46.58 mi (13.1 mph) +333m
shoes: Trek Superfly 9.6

I really like this ride, the way its split up makes it go pretty fast and its a great mix of disciplines. Should have done it more while we were here. Went in the back way through the badlands this time and it was much nicer than the front entrance to the park.

Saturday Jul 22 #

Rock Climbing 45:00 [3]
shoes: La Sportiva Miura

5.9
5.10-
5.11 woot woot
5.10
5.11- with only 2 falls, woot woot.

good day at the gym for me

« Earlier

Recent Comments

1 day ago
Best of luck 4  
3+ days ago
Badlands is the best entrance!! 2  
more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
2017 Goals. Going to be hard to top 2016 numbers, but I'm setting my goals a little higher than last year since I smoked them (thanks ironman...)
Adventure Racing
+ Rogaine
84:00:00
actual:64:50:5377%
projected:114:20:44136%
Orienteering
+ Adventure Racing
+ Rogaine
700c
actual:681c97%
projected:1201c171%
Road Biking
+ Mountain Biking
+ Exercise bike
1400mi
actual:1061.3mi75%
projected:1871.4mi133%
Orienteering
+ Road Running
+ Trail Running
+ Hiking
+ Rogaine
700mi
actual:462.6mi66%
projected:815.7mi116%
Swimming
+ Paddling
150mi
actual:29.9mi19%
projected:52.8mi35%

Reports

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