Training Log: KFish
In the last 7 days:
activity # time miles km +m
Road Biking 1 1:05:11 13.4 (12.3/h) 21.57 (19.9/h) 105
Road Running 1 41:38 4.01 (10:24) 6.45 (6:27) 7
Total 2 1:46:49 17.41 (6:08) 28.01 (3:49) 112
[1-5] 2 1:46:11
3 PM
Road Biking 1:05:11 intensity: (23 @0) + (6:50 @1) + (17:35 @2) + (30:49 @3) + (9:24 @4) + (10 @5) 13.4 mi (12.3 mph) +105m ahr:138 max:177 shoes: Cannondale Topstone 3L
Shaker bay loop and fox nature preserve loop. The later I wanted to try out my gravel bike on some single track to make sure I could handle a trail triathlon I signed up for. It worked well, until a dog that outweighed me ripped free from its Sydney sized owner and chased me through the park howling. Hate dogs. I thought I was going to have my throat ripped out. But alas, I survived and otherwise had a good ride
6 AM
Road Running 41:38 intensity: (15 @0) + (45 @1) + (5:22 @2) + (35:16 @3) 4.01 mi (10:24 / mi) +7m 10:20 / mi ahr:142 max:154
« Earlier
Mar 23 [0w, 4d]: ? - ICO Conquer the Crossroads XXII
Mar 23 [0w, 4d]: ? - ICO Conquer the Crossroads XXII
Mar 24 [0w, 5d]: ? - QOC 3 or 8-Hour Rogaine 2024
Mar 24 [0w, 5d]: Y - Fools Rogaine
Apr 5 [2w, 3d]: ? - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
Apr 8 [2w, 6d]: Y - Total Solar Eclipse Rogaine
Apr 13 [3w, 4d]: ? - West Point 44th NRE
Apr 20 [4w, 4d]: ? - WCOC Huntington State Park
Apr 21 [4w, 5d]: ? - Long Island Classic NRE
May 12 [7w, 5d]: ? - 2024 Billygoat
Jun 1 [10w, 4d]: ? - Tug Hill Extreme Adventure
Jun 22 [13w, 4d]: ? - Nitrogaine VI - Rescheduled to TBD
Jun 22 [13w, 4d]: ? - PNWOF 2024
Jun 29 [14w, 4d]: ? - The Longest Day
Aug 2 [19w, 3d]: ? - Canadian Orienteering Festival (including North American Championships)
Sep 7 [24w, 4d]: ? - Game Day: Bingo Rogaine
Sep 7 [24w, 4d]: ? - UNO Camping Weekend - 1 Day NRE
Sep 8 [24w, 5d]: ? - Mountain Bike-O
Sep 28 [27w, 4d]: Y - EMPO - O on the Plat-O
Oct 11 [29w, 3d]: ? - 2024 OUSA Nationals
Apr 27, 2025 [57w, 5d]: ? - Mendon Ponds Ultra-Long NRE
May 11, 2025 [59w, 5d]: ? - Billygoat 2025
Recent Weeks:
all weeks |
months |
years |
as calendar