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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Hiking1 3:25:04 7.42(27:38) 11.94(17:10) 238
  Exercise bike2 2:00:31
  Road Running3 1:46:18 11.13(9:33) 17.91(5:56) 106
  Total6 7:11:53 18.55 29.85 345
  [1-5]6 6:18:11
«
3:25
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FrSaSuMoTuWeTh

Wednesday Mar 3 #

4 PM

Road Running 48:03 intensity: (1 @0) + (25 @1) + (6:10 @2) + (24:45 @3) + (16:33 @4) + (9 @5) 5.01 mi (9:36 / mi) +42m 9:21 / mi
ahr:150 max:176

Tuesday Mar 2 #

7 PM

Exercise bike 1:00:07 intensity: (7 @0) + (42 @1) + (4:31 @2) + (50:24 @3) + (4:23 @4)
ahr:147 max:162

Monday Mar 1 #

6 PM

Exercise bike 1:00:24 intensity: (15 @0) + (23 @1) + (12:36 @2) + (47:07 @3) + (3 @4)
ahr:141 max:156

Sunday Feb 28 #

2 PM

Road Running 29:18 intensity: (8 @0) + (31 @1) + (5:02 @2) + (10:19 @3) + (12:45 @4) + (33 @5) 3.09 mi (9:29 / mi) +36m 9:10 / mi
ahr:150 max:179

Saturday Feb 27 #

11 AM

Hiking 3:25:04 intensity: (53:09 @0) + (1:52:08 @1) + (31:57 @2) + (7:50 @3) 7.42 mi (27:38 / mi) +238m 25:07 / mi
ahr:105 max:146

Friday Feb 26 #

4 PM

Road Running 28:57 intensity: (2 @0) + (27 @1) + (1:14 @2) + (17:25 @3) + (9:49 @4) 3.03 mi (9:33 / mi) +29m 9:17 / mi
ahr:149 max:163

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Photo Cred to David Yee, RMOF 2018


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