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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Road Running3 1:43:21 10.5(9:51) 16.9(6:07) 54
  Orienteering1 59:07 5.14(11:30) 8.27(7:09) 9626c
  Exercise bike1 39:20 10.0(15.3/h) 16.09(24.5/h)
  Other1 15:00
  Total5 3:36:48 25.64 41.26 15026c
  [1-5]5 3:36:45
«
0:59
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SaSuMoTuWeThFr

Thursday Mar 23 #

7 PM

Road Running 35:58 [3] 3.47 mi (10:22 / mi) +27m 10:07 / mi
shoes: Nike Fury

Tuesday Mar 21 #

6 PM

Road Running 34:28 [3] 3.56 mi (9:40 / mi) +10m 9:35 / mi
shoes: Salomon Speedcross 3

Monday Mar 20 #

8 PM

Exercise bike 39:20 intensity: (3 @0) + (52 @1) + (20:04 @2) + (18:21 @3) 10.0 mi (15.3 mph)
ahr:134 max:152 shoes: Trainer tire

better than nothing

Other 15:00 [3]

quick arms and core

Sunday Mar 19 #

1 PM

Orienteering race 59:07 [3] ** 5.14 mi (11:30 / mi) +96m 10:52 / mi
26c shoes: Salomon Speedcross 3

Off to a rough start, for some reason i didnt even look at 1 and started off straight towards 2. In view of everyone watching...

Able to keep up a good pace until 7, which ended up being slightly off. luckily i saw it from where it should be off through the woods so I was able to check and keep going pretty quickly. Came up a little short at 10 which meant slogging through the marsh longer than I had to.

Got to 15 and saw Dave Eaton wandering and figured something was up. He said he had been there for a while and Igor had already taken off, so I did one sweep along the ridge line and moved on. hard to give up but also pretty clear it wasnt in the right spot.

16-26 went quite well, played leap frog with Dave the rest of the way out, and I think I even beat him on a few legs :o.

Wet feet and cold waiting for syd to show up so we didnt stick around to help pick up :/.

Fun middle type course that went ok despite the few hiccups.

Saturday Mar 18 #

4 PM

Road Running 32:55 [3] 3.46 mi (9:30 / mi) +17m 9:22 / mi
shoes: Nike Fury

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Recent Comments

3+ days ago
thank you for breaking the ice 2  
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Training Targets

Jan 1 – Dec 31 (365d)
2017 Goals. Going to be hard to top 2016 numbers, but I'm setting my goals a little higher than last year since I smoked them (thanks ironman...)
Adventure Racing
+ Rogaine
84:00:00
actual:7:14:338%
projected:32:14:1738%
Orienteering
+ Adventure Racing
+ Rogaine
700c
actual:181c25%
projected:806c115%
Road Biking
+ Mountain Biking
+ Exercise bike
1400mi
actual:300.5mi21%
projected:1337.7mi95%
Orienteering
+ Road Running
+ Trail Running
+ Hiking
+ Rogaine
700mi
actual:163.3mi23%
projected:726.8mi103%
Swimming
+ Paddling
150mi

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