Training Log: KFish
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:48:19 | 4.09 | (26:28) | 6.59 | (16:27) | 274 | 20c | ||||
| Trail Running | 1 | 1:11:17 | 5.4 | (13:12) | 8.69 | (8:12) | 221 | |||||
| Rock Climbing | 1 | 1:00:00 | ||||||||||
| Other | 1 | 30:00 | ||||||||||
| Total | 4 | 4:29:36 | 9.49 | 15.28 | 495 | 20c | ||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Friday Nov 16 #
11 AM
Trail Running 1:11:17 [3] 5.4 mi (13:12 / mi) +221m 11:42 / mi
shoes: Salomon SpeedCross 4 - BLACK
Trail Run/Hike on slippery, wet and slightly snowy trails. Tried to hit some new branches, and marked trail crossings by lapping. This will go to Jim for mapping :).
Wednesday Nov 14 #
Rock Climbing 1:00:00 [3]
shoes: La Sportiva Muira
Bouldering, dinner, top roping. Arms are pooped, harder than I’ve pished in a while. Hoping by bringing dinner we outlast the bad traffic
Monday Nov 12 #
Other 30:00 [3]
Started freeletics with Sydney. 50 push-ups X2 right out of the gate.. yea right. Managed 21/100
Sunday Nov 11 #
Event: WPOC Pine Ridge Orienteering
12 PM
Orienteering race 1:48:19 [3] *** 4.09 mi (26:28 / mi) +274m 21:55 / mi
20c shoes: Salomon SpeedCross 4 - BLACK
2 hours score O at Pine Ridge.
I took a friend out of the first time, so this was just a hike today. It was a beautiful sunny day, about 40F. I spent some time explaining some of the different things to consider and strategies to employ. I think he liked everything except the green briars... and maybe the mud...
I think I got elected to the WPOC board. and also volutneered to take over/help the facebook page and advertising.
I took a friend out of the first time, so this was just a hike today. It was a beautiful sunny day, about 40F. I spent some time explaining some of the different things to consider and strategies to employ. I think he liked everything except the green briars... and maybe the mud...
I think I got elected to the WPOC board. and also volutneered to take over/help the facebook page and advertising.
Recent Comments
| 5+ days ago | |||
| • | That’s awesome! | 2 | |
| • | Awesome job!!! | 2 | |
| more... | |||
Next Up
- 2w, 1d: The Jersey Inferno ?
- 2w, 2d: DVOA Rutgers Ecological Preserve ?
- 3w, 0d: BAOC: Sprint San Francisco ?
- All Upcoming
Training Targets
2018 goals - Parallel 2017 | ||||||
+ Rogaine | 84:00:00 | |||||
| actual: | 80:34:01 | 95% | ||||
| projected: | 91:53:48 | 109% | ||||
+ Adventure Racing + Rogaine | 1300c | |||||
| actual: | 928c | 71% | ||||
| projected: | 1059c | 81% | ||||
+ Mountain Biking + Exercise bike | 1400mi | |||||
| actual: | 901.4mi | 64% | ||||
| projected: | 1028.2mi | 73% | ||||
+ Road Running + Trail Running + Hiking + Rogaine | 700mi | |||||
| actual: | 862.9mi | 123% | ||||
| projected: | 984.2mi | 140% | ||||
+ Paddling | 100mi | |||||
| actual: | 8.2mi | 8% | ||||
| projected: | 9.4mi | 9% | ||||
Reports
Search Log
Photo Cred to David Yee, RMOF 2018
- Dec 1 [2w, 1d]: ? - The Jersey Inferno
- Dec 2 [2w, 2d]: ? - DVOA Rutgers Ecological Preserve
- Dec 7 [3w, 0d]: ? - BAOC: Sprint San Francisco
- Dec 9 [3w, 2d]: ? - QOC Seneca Creek Smokey Glen
- Jan 18, 2019 [9w, 0d]: Y - Georgia Navigator Cup 2019 Flights booked
- Jan 19, 2019 [9w, 1d]: ? - SDO: Anza Borrego Weekend
- Feb 16, 2019 [13w, 1d]: ? - Southwest Spring Week
- Mar 16, 2019 [17w, 1d]: Y - Nain Rouge Gaine 2019 (6hr)
- Mar 22, 2019 [18w, 0d]: Y - OCIN Flying Pig XXIII
- Mar 30, 2019 [19w, 1d]: Y - Raccoongaine Rogaining Festival
- Mar 31, 2019 [19w, 2d]: Y - Raccoongaine
- Apr 13, 2019 [21w, 1d]: Y - QOC Junior Nationals
- Apr 27, 2019 [23w, 1d]: Y - 40th Annual West Point National Meet
- May 5, 2019 [24w, 2d]: WPOC Meet Directing
- Jun 22, 2019 [31w, 1d]: Y - Rachel Carson Trail Challenge
- Aug 8, 2019 [37w, 6d]: ? - Ice and Fire 2019
- Jul 21, 2020 [87w, 4d]: ? - California Orienteering Festival
- Jul 25, 2020 [88w, 1d]: ? - North American Orienteering Championship
- Aug 1, 2020 [89w, 1d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Nov 17 | | ||||||||||||||
| Nov 10 | | ||||||||||||||
| Nov 3 | | ||||||||||||||
| Oct 27 | | ||||||||||||||
| Oct 20 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Nov 17 | | ||||||||||||||
| Nov 10 | | ||||||||||||||
| Nov 3 | | ||||||||||||||
| Oct 27 | | ||||||||||||||
| Oct 20 | |
| Week Ending | Training miles by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 95 | |||||||||||||||||||
| Nov 17 | | |||||||||||||||||||
| Nov 10 | | |||||||||||||||||||
| Nov 3 | | |||||||||||||||||||
| Oct 27 | | |||||||||||||||||||
| Oct 20 | |
all weeks | months | years | as calendar