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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 2:13:06 20.63(9.3/h) 33.2(15.0/h) 530
  Exercise bike2 1:09:20 11.0 17.7
  Road Running1 1:01:54 5.93(10:26) 9.54(6:29)
  Road Biking1 52:43 12.44(14.2/h) 20.02(22.8/h) 126
  Strength1 20:00
  Total6 5:37:03 50.0 80.47 656
  [1-5]6 5:33:02
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TuWeThFrSaSuMo

Sunday Apr 21 #

12 PM

Road Running 1:01:54 intensity: (24 @0) + (51 @1) + (9:14 @2) + (42:04 @3) + (9:21 @4) 5.93 mi (10:26 / mi)
ahr:144 max:167

Saturday Apr 20 #

10 AM

Mountain Biking 2:13:06 intensity: (1:16 @0) + (2:05:54 @1) + (4:56 @2) + (1:00 @3) 20.63 mi (9.3 mph) +530m
ahr:107 max:144 shoes: Cannondale Topstone 3L

Wasn’t really expecting to get snowed on… a little chilly but some really fun roads to explore

Friday Apr 19 #

2 PM

Exercise bike 29:43 intensity: (28 @0) + (22 @1) + (3:31 @2) + (23:26 @3) + (1:56 @4)
ahr:143 max:162

Thursday Apr 18 #

8 PM

Exercise bike 39:37 intensity: (1:05 @0) + (5:01 @1) + (22:21 @2) + (11:03 @3) + (7 @4) 11.0 mi (16.7 mph)
ahr:130 max:156 shoes: Peloton

Wow 24 hr later legs are sore. Strong evidence that I have been slacking on strength

Wednesday Apr 17 #

Strength 20:00 [3]

Tuesday Apr 16 #

6 PM

Road Biking 52:43 intensity: (48 @0) + (2:12 @1) + (8:45 @2) + (28:43 @3) + (10:25 @4) + (1:50 @5) 12.44 mi (14.2 mph) +126m
ahr:144 max:185 shoes: Cannondale Topstone 3L

Going west was windy (and up hill)! Felt slow and tired until I turned around.

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Photo Cred to David Yee, RMOF 2018


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