Training Log: KFish
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Hiking | 1 | 3:25:04 | 7.42 | (27:38) | 11.94 | (17:10) | 238 | | | | |
| Exercise bike | 2 | 2:00:31 | | | | | | | | | |
| Road Running | 3 | 1:46:18 | 11.13 | (9:33) | 17.91 | (5:56) | 106 | | | | |
| Total | 6 | 7:11:53 | 18.55 | | 29.85 | | 345 | | | | |
| [1-5] | 6 | 6:18:11 | | | | | | | | | |
4 PM
Road Running 48:03 5.01 mi (9:36 / mi) +42m 9:21 / mi
ahr:150 max:176
7 PM
Exercise bike 1:00:07
ahr:147 max:162
6 PM
Exercise bike 1:00:24
ahr:141 max:156
2 PM
Road Running 29:18 3.09 mi (9:29 / mi) +36m 9:10 / mi
ahr:150 max:179
11 AM
Hiking 3:25:04 7.42 mi (27:38 / mi) +238m 25:07 / mi
ahr:105 max:146
4 PM
Road Running 28:57 3.03 mi (9:33 / mi) +29m 9:17 / mi
ahr:149 max:163
« Earlier
- Apr 17 [6w, 2d]: ? - Hudson Highlander - Postponed
- Apr 30 [8w, 1d]: ? - Irish Orienteering Championships
- Jun 5 [13w, 2d]: ? - Raccoongaine Rogaining Festival
- Jun 5 [13w, 2d]: ? - Theseus and the Minotaur Rogaine
- Jun 13 [14w, 3d]:
Laurel Highlands 50K
- Jun 19 [15w, 2d]: ? - Nitrogaine VI - Rescheduled to 2021
- Jun 28 [16w, 4d]: ? - Five Days of Italy - POSTPONED
- Jul 5 [17w, 4d]: ? - World Orienteering Championships 2021
- Jul 11 [18w, 3d]: ? - Fin5 Orienteering Week ***2021***
- Aug 1 [21w, 3d]: ? - Scottish 6 Days 2021 (Hopefully!)
- Aug 2 [21w, 4d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Aug 6 [22w, 1d]: Y - RESCHEDULED North American Orienteering Championship
- Aug 14 [23w, 2d]: Y - 17th World Rogaining Championships
- Aug 28 [25w, 2d]: ? - Ellicottville Adventure Run & Hike
- Sep 11 [27w, 2d]: ? - Clue Rogaine
- Sep 18 [28w, 2d]: ? - Overlook NRE
- Sep 19 [28w, 3d]: ? - Letchworth Goat
- Dec 4 [39w, 2d]: ? - Crooked Compass Adventure Trek
- Jan 9, 2022 [44w, 3d]: ? - Oceania Orienteering Championships 2021 - POSTPONED
- Feb 19, 2022 [50w, 2d]: ? - Southwest Spring Week
- Apr 1, 2022 [56w, 1d]: ? - OCIN Flying Pig XXV - 2022 Junior Nationals
- Apr 23, 2022 [59w, 2d]: ? - West Point Annual National Ranking Event
- Mar 24, 2023 [107w, 1d]: ? - Flying Pig XXIV - 2023 OUSA Nationals - POSTPONED
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