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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:48:19 4.09(26:28) 6.59(16:27) 27420c
  Trail Running1 1:11:17 5.4(13:12) 8.69(8:12) 221
  Rock Climbing1 1:00:00
  Other1 30:00
  Total4 4:29:36 9.49 15.28 49520c
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Friday Nov 16 #

11 AM

Trail Running 1:11:17 [3] 5.4 mi (13:12 / mi) +221m 11:42 / mi
shoes: Salomon SpeedCross 4 - BLACK

Trail Run/Hike on slippery, wet and slightly snowy trails. Tried to hit some new branches, and marked trail crossings by lapping. This will go to Jim for mapping :).

Wednesday Nov 14 #

Rock Climbing 1:00:00 [3]
shoes: La Sportiva Muira

Bouldering, dinner, top roping. Arms are pooped, harder than I’ve pished in a while. Hoping by bringing dinner we outlast the bad traffic

Monday Nov 12 #

Other 30:00 [3]

Started freeletics with Sydney. 50 push-ups X2 right out of the gate.. yea right. Managed 21/100

Sunday Nov 11 #

12 PM

Orienteering race 1:48:19 [3] *** 4.09 mi (26:28 / mi) +274m 21:55 / mi
20c shoes: Salomon SpeedCross 4 - BLACK

2 hours score O at Pine Ridge.

I took a friend out of the first time, so this was just a hike today. It was a beautiful sunny day, about 40F. I spent some time explaining some of the different things to consider and strategies to employ. I think he liked everything except the green briars... and maybe the mud...

I think I got elected to the WPOC board. and also volutneered to take over/help the facebook page and advertising.

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5+ days ago
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Training Targets

Jan 1 – Dec 31 (365d)
2018 goals - Parallel 2017
Adventure Racing
+ Rogaine
84:00:00
actual:80:34:0195%
projected:91:53:48109%
Orienteering
+ Adventure Racing
+ Rogaine
1300c
actual:928c71%
projected:1059c81%
Road Biking
+ Mountain Biking
+ Exercise bike
1400mi
actual:901.4mi64%
projected:1028.2mi73%
Orienteering
+ Road Running
+ Trail Running
+ Hiking
+ Rogaine
700mi
actual:862.9mi123%
projected:984.2mi140%
Swimming
+ Paddling
100mi
actual:8.2mi8%
projected:9.4mi9%

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Photo Cred to David Yee, RMOF 2018


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