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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Trail Running3 2:18:23 14.19(9:45) 22.84(6:04) 115
  Total3 2:18:23 14.19(9:45) 22.84(6:04) 115
  [1-5]3 2:18:08
«
1:03
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SaSuMoTuWeThFr

Wednesday Jul 24 #

3 PM

Trail Running 30:28 intensity: (24 @1) + (3:07 @2) + (7:19 @3) + (18:34 @4) + (1:04 @5) 3.08 mi (9:54 / mi) +50m 9:25 / mi
ahr:158 max:177

Sunday Jul 21 #

9 AM

Trail Running 1:03:55 intensity: (15 @0) + (27 @1) + (3:09 @2) + (11:42 @3) + (33:02 @4) + (15:20 @5) 6.58 mi (9:43 / mi) +54m 9:28 / mi
ahr:163 max:188

Saturday Jul 20 #

1 PM

Trail Running 44:00 intensity: (36 @1) + (2:29 @2) + (9:26 @3) + (24:15 @4) + (7:14 @5) 4.53 mi (9:43 / mi) +10m 9:39 / mi
ahr:162 max:182

Geocaching and running at an otherwise not very exciting park. Nice flat two track loop.

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Photo Cred to David Yee, RMOF 2018


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