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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Road Running2 1:43:51 12.07(8:36) 19.43(5:21) 60
  Exercise bike1 45:00 11.1(14.8/h) 17.86(23.8/h)
  Other1 20:00
  Total4 2:48:51 23.17 37.29 60
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Tuesday Jan 15 #

5 PM

Road Running 36:29 [3] 4.06 mi (8:59 / mi) +59m 8:35 / mi
shoes: Sense ProPulse (Salomon)

cold, dark and alone. Hard not to push the pace a little bit.

Monday Jan 14 #

Exercise bike 45:00 [3] 11.1 mi (14.8 mph)
shoes: Trainer tire

Easy spin

Sunday Jan 13 #

Other 20:00 [3]

Freeletics

Saturday Jan 12 #

11 AM

Road Running 1:07:22 [4] 8.01 mi (8:25 / mi) +1m 8:24 / mi
shoes: Sense ProPulse (Salomon)

Its dangerous to run without syd, im bad at sticking to "The Plan" and went a little (read: a lot) too fast for a race week. There was about an inch of loose snow that was a little slippery, but it still felt really good :). Evidently "The Plan" is working.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 500:00:00
actual:12:31:382%
projected:268:58:0053%

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Photo Cred to David Yee, RMOF 2018


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