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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:17:40 3.5(39:20) 5.63(24:26) 339
  Trail Running1 1:12:46 5.43(13:25) 8.73(8:20) 302
  Exercise bike2 1:10:15
  Road Running1 42:27 4.08(10:24) 6.57(6:28) 12
  Total5 5:23:08 13.01 20.93 653
  [1-5]5 4:26:29
«
2:17
0:00
ThFrSaSuMoTuWe

Wednesday May 31 #

7 PM

Exercise bike 30:15 intensity: (9 @0) + (1:57 @1) + (25:23 @2) + (2:46 @3)
ahr:128 max:148

Sunday May 28 #

8 AM

Hiking 2:17:40 intensity: (56:19 @0) + (46:09 @1) + (29:52 @2) + (5:20 @3) 3.5 mi (39:20 / mi) +339m 30:14 / mi
ahr:104 max:150 shoes: Salomon speedcross 5 red2

Hike up spruce mountain with G in the backpack. Actually didn’t feel too bad! And G loved it, and fell asleep on the way home

Saturday May 27 #

8 AM

Trail Running 1:12:46 intensity: (11 @0) + (19 @1) + (4:04 @2) + (28:36 @3) + (39:14 @4) + (22 @5) 5.43 mi (13:25 / mi) +302m 11:26 / mi
ahr:155 max:180

Friday May 26 #

Exercise bike 40:00 [3]

Bike fitting! Picked and ordered a gravel bike!
C • Gravel Bike 1

Thursday May 25 #

5 AM

Road Running 42:27 intensity: (15 @1) + (9 @2) + (3:33 @3) + (38:30 @4) 4.08 mi (10:24 / mi) +12m 10:19 / mi
ahr:165 max:174 shoes: New balance 1080 - pair 1

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4+ days ago
• Gravel Bike 1  
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Photo Cred to David Yee, RMOF 2018


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