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Attackpoint - performance and training tools for orienteering athletes

Training Log: byrnedfish

In the last 7 days:

activity # timemileskm+m
  Rock Climbing2 1:30:00
  Trail Running2 1:26:29 8.53(10:08) 13.73(6:18) 188
  Road Biking3 1:15:00 15.0(12.0/h) 24.14(19.3/h)
  Orienteering1 48:26 3.47(13:58) 5.58(8:40) 8310c
  Total7 4:59:55 27.0 43.46 27110c
«
1:35
0:00
SaSuMoTuWeThFr

Thursday Dec 8 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

Slick ride home!!

Wednesday Dec 7 #

Rock Climbing (Top rope) 45:00 [3]
shoes: La Sportiva Miura

5.9
5.10, slight struggle
5.11, honest effort, 3/4
5.11- (ego boost). One fall, I blame the 11 before

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

Tuesday Dec 6 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

9 PM

Trail Running 35:58 [3] 3.4 mi (10:35 / mi) +23m 10:22 / mi
shoes: Solomon Vario

better than nothing.

Sunday Dec 4 #

Rock Climbing (lead climbing) 45:00 [3]
shoes: La Sportiva Miura

Need to get back into lead climbing so it becomes second nature.

5.9 top rope warm up
5.9 lead
5.10- lead, one take
5.10- lead, a few takes and practice falls
1 PM

Trail Running 50:31 [3] 5.13 mi (9:51 / mi) +165m 8:57 / mi
shoes: Solomon Vario

Marshall park trail mapping. tried to hit every bit of trail

Saturday Dec 3 #

2 PM

Orienteering 48:26 [3] 3.47 mi (13:58 / mi) +83m 13:00 / mi
10c

Cherry Hill streamers

Had tried to avoid looking at routes for fairness. Turns out it didnt matter because I really blew it on 2 and then epically on 5.

2 I was just being sloppy and trying to go to fast, got pushed around by the greenery, and I seem to have a really hard time seeing giant teepees... Syd already got ahead of me at this point.

Saw syd exiting 5, and thought it should be easy. But I failed to read the contours, thinking the reentrant was a spur, so that threw me, and then I had a really hard time finding anyting that looked like marshy area. reattacked several times, and figured out my mistake, but then i still couldnt find the streamer. Finally found it, probably lost 10+ minutes. So dumb.

Booked it the rest of the way without too much problem. Twisted my already twisted ankle at 9 and had to hobble for a bit.

Thanks for the course Steve, even if my performance was somewhat embarassing...

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nice job. If you've never d... 5  
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Training Targets

Jan 1 – Dec 31 (366d)
Based off values for June -Dec 2015, my period of using attackpoint. Anticipate greater exercise given how obsessed with AR we've become.
Orienteering
+ Road Running
+ Trail Running
+ Hiking
+ Rogaine
600mi
actual:721.6mi120%
projected:770mi128%
Road Biking
+ Mountain Biking
+ Exercise bike
1200mi
actual:2161.3mi180%
projected:2306.2mi192%
Adventure Racing
+ Rogaine
72:00:00
actual:69:31:0896%
projected:74:10:50103%
Paddling 100mi
actual:66.1mi66%
projected:70.6mi70%
Orienteering
+ Adventure Racing
+ Rogaine
600c
actual:615c102%
projected:656c109%

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