Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Hadron Collider

In the last 7 days:

activity # timemileskm+m
  Road Run1 1:17:50 9.26(8:24) 14.9(5:13) 70
  Trail Run1 30:35 3.79(8:04) 6.1(5:01) 40
  Cycling1 30:00
  Map Study3 30:00
  Unspecified1 16:33 1014.7(1) 1633.0(1)
  Total7 3:04:58 1027.75 1654.0 110
  [1-5]4 2:34:58
«
1:27
0:00
TuWeThFrSaSuMo

Friday Jan 18 #

9 AM

Cycling warm up/down 30:00 [2]

Easy cycle at the gym before class.

Thursday Jan 17 #

9 AM

Map Study 10:00 [0]

10 PM

Unspecified warm up/down (Pool Running) 16:33 [1] 1633.0 km (1 / km)

Was planning to do about 30 minutes but the pool was very busy so I very little room and so decided to cut it short. Hip feeling good

Wednesday Jan 16 #

8 AM

Map Study 10:00 [0]

8 PM

Road Run 1:17:50 [3] 14.9 km (5:13 / km) +70m 5:06 / km
shoes: Saucony Peregrine 8

Bit of a longer run at a steady pace. Started later than I would have wanted by my quiz before hand was delayed. Slipped on some ice can came down hard on my hip, will take it easy on tomorrow.

Tuesday Jan 15 #

9 AM

Map Study 10:00 [0]

5 PM

Trail Run warm up/down 30:35 [2] 6.1 km (5:01 / km) +40m 4:51 / km
shoes: Saucony Peregrine 8

Had a lot of homework to do so only did half an hour

« Earlier

Recent Comments

2+ days ago
Going pretty fast there 1  
more...

Injuries

KneeOther236+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar