Training Log: Hadron Collider
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Run | 1 | 1:17:50 | 9.26 | (8:24) | 14.9 | (5:13) | 70 | |||||
| Trail Run | 1 | 30:35 | 3.79 | (8:04) | 6.1 | (5:01) | 40 | |||||
| Cycling | 1 | 30:00 | ||||||||||
| Map Study | 3 | 30:00 | ||||||||||
| Unspecified | 1 | 16:33 | 1014.7 | (1) | 1633.0 | (1) | ||||||
| Total | 7 | 3:04:58 | 1027.75 | 1654.0 | 110 | |||||||
| [1-5] | 4 | 2:34:58 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Friday Jan 18 #
9 AM
Cycling warm up/down 30:00 [2]
Easy cycle at the gym before class.
Thursday Jan 17 #
9 AM
Map Study 10:00 [0]
10 PM
Unspecified warm up/down (Pool Running) 16:33 [1] 1633.0 km (1 / km)
Was planning to do about 30 minutes but the pool was very busy so I very little room and so decided to cut it short. Hip feeling good
Wednesday Jan 16 #
8 AM
Map Study 10:00 [0]
8 PM
Road Run 1:17:50 [3] 14.9 km (5:13 / km) +70m 5:06 / km
shoes: Saucony Peregrine 8
Bit of a longer run at a steady pace. Started later than I would have wanted by my quiz before hand was delayed. Slipped on some ice can came down hard on my hip, will take it easy on tomorrow.
Tuesday Jan 15 #
9 AM
Map Study 10:00 [0]
5 PM
Trail Run warm up/down 30:35 [2] 6.1 km (5:01 / km) +40m 4:51 / km
shoes: Saucony Peregrine 8
Had a lot of homework to do so only did half an hour
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1000 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Jan 20 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Jan 13 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Jan 6 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Dec 30, 2018 | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Dec 23, 2018 | |
all weeks | months | years | as calendar