Training Log: Hadron Collider
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Run | 1 | 1:41:35 | 11.43 | (8:53) | 18.4 | (5:31) | 90 | |||||
| Trail Run | 1 | 1:24:52 | 5.59 | (15:11) | 9.0 | (9:26) | 120 | |||||
| Cycling | 1 | 1:07:23 | ||||||||||
| Strength | 2 | 42:27 | ||||||||||
| Total | 5 | 4:56:17 | 17.03 | 27.4 | 210 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday May 24 #
2 PM
Road Run long 1:41:35 [2] 18.4 km (5:31 / km) +90m 5:23 / km
shoes: Brooks Adrenaline
8 PM
Strength warm up/down 21:02 [1]
Saturday May 23 #
2 PM
Cycling 1:07:23 [2]
3 PM
Trail Run warm up/down 42:12 [2] 5.5 km (7:40 / km) +50m 7:20 / km
shoes: Brooks Adrenaline
Trail Run hills 42:40 [5] 3.5 km (12:11 / km) +70m 11:05 / km
shoes: Brooks Adrenaline
Friday May 22 #
5 PM
Strength warm up/down 21:25 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | | ||||||||||
| Feb 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | | ||||||||||
| Feb 9 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | | ||||||||||
| Feb 9 | |
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