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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hadron Collider

In the last 7 days:

activity # timemileskm+m
  Orienteering5 1:07:08 7.52(8:56) 12.1(5:33) 90
  Trail Run1 1:06:59 6.09(11:00) 9.8(6:50) 50
  Total6 2:14:07 13.61(9:51) 21.9(6:07) 140
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Thursday Feb 22 #

1 PM

Orienteering race 5:36 [4] 1.3 km (4:18 / km) +20m 4:00 / km
shoes: Saucony Peregrine

Made one mistake where I got my direction mess up taking a weird turn about thick trees. This cost me several seconds as I started on the wrong path, stop relocated and then finally went to the control.

Tuesday Feb 20 #

6 PM

Trail Run warm up/down 30:00 [2] 3.4 km (8:49 / km) +35m 8:23 / km
ahr:138 max:158 shoes: Saucony Peregrine

Warm up to intervals.

Trail Run intervals 26:48 [4] 4.9 km (5:28 / km) +15m 5:23 / km
ahr:153 max:174 shoes: Saucony Peregrine

1.2 km loops. Legs were still feeling this weekend so keep it to only loops.

Trail Run warm up/down 10:11 [2] 1.5 km (6:47 / km)
ahr:144 max:171 shoes: Saucony Peregrine

Saturday Feb 17 #

11 AM

Orienteering race 18:44 [1] 3.0 km (6:15 / km) +30m 5:57 / km

First race of the camp didn't go to well. Wasn't mentally ready at the beginning and spent the rest of the race trying to get into it. Also miss punched on the first trasfer just showing my lack of concentration.
1 PM

Orienteering race 5:11 [4] 1.2 km (4:19 / km) +15m 4:04 / km
shoes: Saucony Peregrine

Pretty good on my leg but a bit shaking on the hand off as I almost let go of the map before she had it.
2 PM

Orienteering 17:50 [2] 2.7 km (6:36 / km)
shoes: Saucony Peregrine

Control picking training. On one of the butterfly loops messed up my direction again and spend several minutes trying to figure it. Finally relocated and redirected by going to one the controls.
4 PM

Orienteering 19:47 [4] 3.9 km (5:04 / km) +25m 4:55 / km
shoes: VJ Sport Bold

really struggled with the mulitlevel in the center of the map. On both controls that involved it had a really hard time understanding where things were.

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