Training Log: Hadron Collider
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Run | 1 | 1:10:32 | 6.59 | (10:43) | 10.6 | (6:39) | 40 | |||||
| Strength | 1 | 18:58 | ||||||||||
| Total | 2 | 1:29:30 | 6.59 | 10.6 | 40 | |||||||
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Saturday Oct 13 #
10 AM
Road Run 1:10:32 [3] 10.6 km (6:39 / km) +40m 6:32 / km
shoes: Saucony Breakthru 4
Was planning to 3 times 3 km at tempo but after the first one my knee pain kicked in so I decided to just jog back
11 AM
Strength warm up/down 18:58 [1]
Stretching and knee strength
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| Oct 14 | | ||||||||||||
| Oct 7 | | ||||||||||||
| Sep 30 | | ||||||||||||
| Sep 23 | | ||||||||||||
| Sep 16 | |
all weeks | months | years | as calendar