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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hadron Collider

In the last 7 days:

activity # timemileskm+m
  Trail Run4 4:07:14 22.87(10:49) 36.8(6:43) 435
  Orienteering2 1:34:44 6.9(13:44) 11.1(8:32) 170
  Forest Run1 1:09:33 4.8(14:29) 7.73(9:00) 90
  Core1 14:29
  Road Run1 5:00 0.43(11:30) 0.7(7:09) 40
  Total8 7:11:00 35.0 56.33 735
averages - sleep:7.1 rhr:59 weight:135lbs
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MoTuWeThFrSaSu

Sunday Dec 17 #

9 AM

Trail Run warm up/down 13:50 [1] 1.5 km (9:13 / km) +20m 8:39 / km
ahr:118 max:143 slept:8.0 shoes: Saucony Xodus

Orienteering 1:02:26 [2] 5.5 km (11:21 / km) +145m 10:02 / km
ahr:132 max:159 shoes: Saucony Xodus

Impromptu orienteering session with DD

Saturday Dec 16 #

8 AM

Trail Run long 1:46:49 [3] 15.8 km (6:46 / km) +215m 6:20 / km
ahr:159 max:179 slept:7.5 shoes: Salomon Speed Cross 4

Good SMT with DD and Roxy

Friday Dec 15 #

4 PM

Trail Run 1:08:19 [3] 10.5 km (6:30 / km) +120m 6:09 / km
ahr:151 max:176 slept:6.5 (rest day) shoes: Salomon Speed Cross 4

Really beautiful run in fresh snow.

Thursday Dec 14 #

7 PM

Orienteering race (Road Run) 32:18 [4] 5.6 km (5:46 / km) +25m 5:39 / km
slept:6.5 shoes: Salomon Speed Cross 4

Raid the Ham was fun but I underestimated my time, forget take into account how long it took to answer the questions.

Wednesday Dec 13 #

9 PM

Core warm up/down 14:29 [1]
ahr:103 max:128 slept:7.0 (rest day)

2 minute plank with leg lifts
15 lunges each leg
15 Reactive elastic hip extension each leg
15 Single leg ball bridge each leg
15 Single leg ball knee to chest
15 Single leg ball hip extension leg curl each leg

Tuesday Dec 12 #

6 PM

Trail Run intervals 26:04 [2] 3.7 km (7:03 / km) +20m 6:52 / km
ahr:139 max:155 slept:7.5 shoes: Salomon Speed Cross 4

Warm up to intervals

Trail Run intervals 32:12 [4] 5.3 km (6:05 / km) +60m 5:45 / km
ahr:148 max:168 shoes: Salomon Speed Cross 4

6 repeats of 900 to 800m loop. Wasn't able to go as fast as usual, probably the snow.
7 PM

Road Run warm up/down 5:00 [1] 0.7 km (7:09 / km) +40m 5:33 / km
shoes: Salomon Speed Cross 4

Monday Dec 11 #

4 PM

Forest Run 1:09:33 [3] 7.73 km (9:00 / km) +90m 8:30 / km
ahr:141 max:165 rhr:59 slept:7.0 weight:135lbs (rest day) shoes: Salomon Speed Cross 4

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