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Training Log: Hadron Collider

In the last 7 days:

activity # timemileskm+m
  Forest Run1 1:09:27 4.58(15:10) 7.37(9:25) 55
  Stairs1 36:23 2.45(14:52) 3.94(9:14) 100
  Core2 11:01
  Total4 1:56:51 7.03 11.31 155
averages - sleep:10.2 rhr:59 weight:131lbs
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1:09
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MoTuWeThFrSaSu

Wednesday Jan 18 #

9 PM

Core warm up/down 4 [1]
rhr:59 slept:7.5 weight:131lbs (rest day)

1 minute plank
35 squats
1 minute leg hold
30 push ups
15 spider man each leg
45 crunches

Tuesday Jan 17 #

3 PM

Forest Run 1:09:27 [1] 7.37 km (9:25 / km) +55m 9:05 / km
ahr:133 max:162 rhr:59 slept:8.0 weight:131lbs (rest day) shoes: Saucony Peregrine

The forest was quite slipper from the rain so I had to go a bit slow than normal.

Monday Jan 16 #

4 PM

Stairs hills (Core) 36:23 [4] 3.94 km (9:14 / km) +100m 8:12 / km
ahr:153 max:181 rhr:59 slept:7.5 weight:131lbs shoes: Cascadia Brooks

Di one set of Fibonacci stairs with 5 burpess after each repeat. I then did 2.6 kilometers of cool down.
9 PM

Core warm up/down 10:57 [1]
ahr:102 max:121 rhr:59 slept:7.5 weight:131lbs

Repeated 2 times
1 minute plank
35 crunches
1 minute leg hold
10 spider mans each leg

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