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Training Log: Hadron Collider

In the last 7 days:

activity # timemileskm+m
  Road Run1 1:41:35 11.43(8:53) 18.4(5:31) 90
  Trail Run1 1:24:52 5.59(15:11) 9.0(9:26) 120
  Cycling1 1:07:23
  Strength2 42:27
  Total5 4:56:17 17.03 27.4 210
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Sunday May 24 #

2 PM

Road Run long 1:41:35 [2] 18.4 km (5:31 / km) +90m 5:23 / km
shoes: Brooks Adrenaline

8 PM

Strength warm up/down 21:02 [1]

Saturday May 23 #

2 PM

Cycling 1:07:23 [2]

3 PM

Trail Run warm up/down 42:12 [2] 5.5 km (7:40 / km) +50m 7:20 / km
shoes: Brooks Adrenaline

Trail Run hills 42:40 [5] 3.5 km (12:11 / km) +70m 11:05 / km
shoes: Brooks Adrenaline

Friday May 22 #

5 PM

Strength warm up/down 21:25 [1]

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