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Training Log: Hadron Collider

In the last 7 days:

activity # timemileskm+m
  Road Run1 1:10:32 6.59(10:43) 10.6(6:39) 40
  Strength1 18:58
  Total2 1:29:30 6.59 10.6 40
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Saturday Oct 13 #

10 AM

Road Run 1:10:32 [3] 10.6 km (6:39 / km) +40m 6:32 / km
shoes: Saucony Breakthru 4

Was planning to 3 times 3 km at tempo but after the first one my knee pain kicked in so I decided to just jog back
11 AM

Strength warm up/down 18:58 [1]

Stretching and knee strength

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