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Training Log: Hadron Collider

In the last 7 days:

activity # timemileskm+m
  Trail Run1 48:09 1.43(33:41) 2.3(20:56) 10
  Total1 48:09 1.43(33:41) 2.3(20:56) 10
averages - sleep:7 rhr:59 weight:132lbs
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Wednesday Apr 19 #

7 PM

Trail Run (Core) 48:09 [3] 2.3 km (20:56 / km) +10m 20:29 / km
ahr:147 max:187 rhr:59 slept:7.0 weight:132lbs shoes: Cascadia Brooks

There was 4 stages of exercise. First there was 4 speed loops, then burpees ever minute, starting at 2 per minute and increasing by 2 every minute, up to 14 bupees. Next was high intensity of 20 sec of all out running, 10 sec of rest, 20 sec lunges, 10 sec of rest and repeat 4 times. Finally, was partner loop with one running and the other doing a plank, repeated 3.5 times.

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