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Training Log: lievin

In the last 7 days:

activity # timemileskm+m
  swimming3 3:39:50 6.34(34:41) 10.2(21:33)
  course4 3:05:55 17.34(10:43) 27.9(6:40)
  home training1 52:36
  Urban bike1 40:00 6.4(6:15) 10.3(3:53)
  multisport1 25:00
  Total5 8:43:21 30.07 48.4
«
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MoTuWeThFrSaSu

Sunday Apr 30 #

swimming 1:23:00 [3] 3.8 km (21:51 / km)

Thursday Apr 27 #

course (transition) 26:10 [3] 5.0 km (5:14 / km)

home training 52:36 [3]

Wednesday Apr 26 #

Urban bike 40:00 [3] 10.3 km (3:53 / km)

swimming 1:08:25 [3] 3.2 km (21:23 / km)

course (transition) 34:45 [3] 6.7 km (5:11 / km)

Tuesday Apr 25 #

course 1:30:00 [3] 9.7 km (9:17 / km)

Monday Apr 24 #

swimming 1:08:25 [3] 3.2 km (21:23 / km)

course (school) 35:00 [3] 6.5 km (5:23 / km)

10' ├ęchauffement
10*30' rapide 30' lent
15' retour au calme

multisport (hockey) 25:00 [2]

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