Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: lievin

In the last 7 days:

activity # timemileskm+m
  swimming3 4:03:00 6.21(39:06) 10.0(24:18)
  course2 2:09:05 16.4(7:52) 26.4(4:53)
  home training1 45:00
  Urban bike1 20:00 4.97(4:01) 8.0(2:30)
  Total5 7:17:05 27.59 44.4
«
2:00
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

home training 45:00 [3]

swimming 1:15:00 [3] 3.2 km (23:26 / km)

Sunday Jan 22 #

swimming 1:18:00 [3] 3.6 km (21:40 / km)

Urban bike 20:00 [2] 8.0 km (2:30 / km)

Saturday Jan 21 #

course race 29:58 [5] 7.2 km (4:10 / km)

Relais givré : tour individuel

course race 19:07 [4] 3.6 km (5:19 / km)

Relais givré : tour comun

course race 20:02 [4] 3.6 km (5:34 / km)

Relais givré : remplace mon père qui c'est prêter

Friday Jan 20 #

swimming 1:30:00 [3] 3.2 km (28:07 / km)

Thursday Jan 19 #

course 59:58 [2] 12.0 km (5:00 / km)

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Jan 29
Jan 22
Dec 4, 2016
Nov 27, 2016
Nov 20, 2016

Week
Ending
Training hours by activity
01234567891011
12
Jan 29
Jan 22
Dec 4, 2016
Nov 27, 2016
Nov 20, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 29
Jan 22
Dec 4, 2016
Nov 27, 2016
Nov 20, 2016

all weeks | months | years | as calendar