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Training Log: ember

In the last 7 days:

activity # timemileskm+m
  kayaking4 4:55:00
  Cycle commuting4 4:00:00
  running2 1:05:00
  strength1 5:00
  Total5 10:05:00
«
2:30
0:00
WeThFrSaSuMoTu

Sunday Mar 26 #

kayaking 45:00 intensity: (6:30 @2) + (32:00 @3) + (6:30 @5)

strength 5:00 [3]

Cycle commuting 1:00:00 [2]

Saturday Mar 25 #

kayaking 2:00:00 [3]

running 30:00 [3]

Friday Mar 24 #

kayaking 45:00 intensity: (6:15 @1) + (20:00 @2) + (12:30 @3) + (6:15 @5)

Cycle commuting 45:00 [2]

Cycle commuting 20:00 [4]

Thursday Mar 23 #

running 35:00 [3]

Cycle commuting 55:00 [2]

Wednesday Mar 22 #

kayaking 1:25:00 intensity: (25:00 @2) + (25:00 @3) + (35:00 @4)

Cycle commuting 1:00:00 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
012345678910111213
14
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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