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Training Log: ember

In the last 7 days:

activity # timemileskm+m
  Cycle commuting5 5:20:00
  kayaking3 3:20:00
  strength2 48:00
  running1 47:00
  cycling1 30:00
  other cardio1 5:00
  Total7 10:50:00
«
2:40
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

kayaking 40:00 intensity: (5:00 @1) + (5:00 @2) + (20:00 @3) + (10:00 @4)

Cycle commuting 1:40:00 [2]

Wednesday Jan 18 #

Cycle commuting 20:00 [1]

12 PM

cycling 30:00 [3]

other cardio 5:00 [3]

strength 40:00 [2]

Tuesday Jan 17 #

kayaking 50:00 intensity: (20:00 @2) + (19:00 @3) + (11:00 @5)

Cycle commuting 1:30:00 [2]

Monday Jan 16 #

Cycle commuting 1:00:00 [3]

12 PM

running 47:00 [3]

strength 8:00 [2]

Sunday Jan 15 #

Cycle commuting 50:00 [2]

kayaking 1:50:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
01234567891011
12
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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