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Training Log: pipc

In the last 7 days:

activity # timemileskm+m
  Running3 2:57:02 15.11(11:43) 24.32(7:17) 504
  Orienteering 1 15:35 1.76(8:51) 2.84(5:30) 27
  Total4 3:12:37 16.87(11:25) 27.15(7:06) 531
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FrSaSuMoTuWeTh

Tuesday Feb 19 #

Note
(sick) (rest day)

Came home early from bof as I think I have the flu. Hoping I haven’t contaminated anyone. Slept for most of today.

Monday Feb 18 #

10 AM

Running 1:09:44 [3] 6.15 km (11:21 / km) +130m 10:16 / km
ahr:134 max:174

Slightly sore hip plus feeling a bit ill with hot and cold flushes so just walked around the first session and slept in the mini bus for the second

Sunday Feb 17 #

5 PM

Running 42:30 [3] 7.2 km (5:54 / km) +86m 5:34 / km
ahr:153 max:175

Run with THE Evie Conway around Faskally.

Friday Feb 15 #

8 AM

Running 1:04:48 [3] 10.97 km (5:54 / km) +289m 5:13 / km
ahr:158 max:195

Had a pan au chocolat at the top of a volcano with some interlopers plus a few rogue fvo’ers. Nice and easy on way up but sped things up with Ray Ward back to la Santa!
2 PM

Orienteering 15:35 [3] 2.84 km (5:30 / km) +27m 5:15 / km
ahr:153 max:172

Orienteering around the campus set up by an FVO.

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7+ days ago
best type of training, wow.... 2  
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