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Training Log: bhall

In the last 7 days:

activity

time

miles

Walking

40:00

1.2

(33:20)

1.93

(20:43)

Strength

22:30

Running

20:00

2.24

(8:56)

3.61

(5:33)

Total

1:22:30

3.44

5.54

averages - sleep:8.3

0:55

0:00

Tuesday Dec 18 #

Note
slept:8.25

3 PM

Running 20:00 [3] 2.24 mi (8:56 / mi)
(sick) shoes: Nike Air Zoom Pegasus 34

I've had a bad headache all day and I'm still feeling pretty tired but I wanted to try to run so I took it slow and kept it short.

Monday Dec 17 #

Note
slept:8.25

6 PM

Strength 7:30 [2]

Abs
Still not feeling good.

Sunday Dec 16 #

Note
slept:7.75

Note
slept:3.5

I didn't mean to nap this long. Apparently I really need sleep.
The issue is that even after this I still feel exhausted.

Saturday Dec 15 #

Note
slept:6.75

6 AM

Strength 15:00 [2]

5 minutes abs, 5 minutes arms, 5 minutes legs
Getting some exercise in while I have the time.
Jeez I'm tired.

3 PM

Walking 40:00 [1] 1.2 mi (33:20 / mi)

Walkin' around camp with my friends

So I think that the 9.75 hours of sleep really helped me yesterday because today I'm back to feeling pretty exhausted. Sadly this weekend won't be much of a break because I'm going up to Vermont for a Winter Solstice celebration at my Camp so I'll be busy with my friends, but hopefully it'll be just enough of a rest to let me power through until winter break.

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