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Training Log: bhall

In the last 7 days:

activity # timemileskm+m
  Running4 3:10:00 21.53(8:49) 34.65(5:29)
  Strength6 1:55:00
  Orienteering1 1:00:00 3.64(16:29) 5.86(10:14)
  Skiing1 47:30 4.23(11:14) 6.81(6:59) 47
  Total12 6:52:30 29.4 47.32 47
averages - sleep:8.8
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SuMoTuWeThFrSa

Saturday May 30 #

9 AM

Running 40:00 [3] 4.55 mi (8:47 / mi)
shoes: Nike Air Zoom Pegasus 34

Was going to do 45 but my shoe came untied and I couldn't be bothered to start back up for 5 minutes

Friday May 29 #

Note
slept:9.0

7 PM

Skiing (Rollerskiing) 47:30 [1] 6.81 km (6:59 / km) +47m 6:45 / km

Copying Greg, including the fall, but I didn't break an expensive pole so I guess I'm better off ;-)
9 PM

Strength 20:00 [1]

Keegan WILL love cats by the end of quarantine

15 minutes of abs, 5 minutes of core

Thursday May 28 #

Note
slept:8.75

6 PM

Running 45:00 [3] 5.53 mi (8:08 / mi)
shoes: Nike Air Zoom Pegasus 34

I was going to do 30 minutes fast, but after the first 10-15 minutes I felt awful so I slowed it down a bit
9 PM

Strength 15:00 [1]

15 minutes of abs with AJ and Julia, the rest of you are slackers

Wednesday May 27 #

Note
slept:8.75 (rest day)

9 PM

Strength 15:00 [1]

just abs today

Tuesday May 26 #

Note
slept:7.5

8 PM

Running 1:15:00 [3] 8.25 mi (9:05 / mi)
shoes: Nike Air Zoom Pegasus 34

9 PM

Strength 20:00 [1]

15 minutes of abs, 5 minutes of legs while discussing how Greg needs a cat

Monday May 25 #

Note
slept:9.75

3 PM

Orienteering 1:00:00 [3] 5.86 km (10:14 / km)
shoes: Inov8 X-Talon 212

Control pickup con mi madre
9 PM

Strength 20:00 [1]

I got the stories of why no one was on the call yesterday (brief summary versions):

Jessica - fought a bear, and won, got jumped by three bandits and won, fell off a cliff and died

Kirsten - with her grandparents but then the family was swarmed by bees, died from the inflammation

Julia - hot day so she went and swam at an empty beach known for sharks, went to the supermarket, got home and ate cherries, but she ate a pit and died from cyanide poisoning

Alex - biking with music, road turned to dirt to jelly beans to a bunch of other candies, ended up in Candyland, fell asleep on a marshmallow, legend says she is still in Candyland but doesn't have any service

Keegan - went back to rerun and finish the Billygoat under 2 hours (which would beat Greg's time - not that he's run it...), Greg shoved him down a hill, Keegan kept running and Greg kept bothering him to slow him down, Keegan kicked a rock and broke his foot, Greg helped him towards the finish (was going to be slower than Greg's time), the two of them were trampled by a mammoth

AJ - went to Greg's for training, Greg got arrested for something (AJ, Keegan? Want to remind me?) AJ kept living at Greg's and training, AJ fell or something, and was lying under a frying pan dangling by a string, a cat (Gata) came up with a knife and cut the string, crushing AJ

15 minutes of abs, 5 minutes of legs

Sunday May 24 #

Note
slept:9.0

6 PM

Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Nike Air Zoom Pegasus 34

Easy recovery
9 PM

Strength 25:00 [1]

Completely and utterly alone...

They all finally up and left me...

20 minutes of abs, 5 minutes of arms

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