Training Log: bhall
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walking||1|| 40:00|| 1.2||(33:20)|| 1.93||(20:43)|
| ||Strength||2|| 22:30|
| ||Running||1|| 20:00|| 2.24||(8:56)|| 3.61||(5:33)|
| ||Total||4|| 1:22:30|| 3.44|| 5.54|
|averages - sleep:8.3|
Running 20:00  2.24 mi (8:56 / mi)
(sick) shoes: Nike Air Zoom Pegasus 34
I've had a bad headache all day and I'm still feeling pretty tired but I wanted to try to run so I took it slow and kept it short.
Strength 7:30 
Still not feeling good.
I didn't mean to nap this long. Apparently I really need sleep.
The issue is that even after this I still feel exhausted.
Strength 15:00 
5 minutes abs, 5 minutes arms, 5 minutes legs
Getting some exercise in while I have the time.
Jeez I'm tired.
Walking 40:00  1.2 mi (33:20 / mi)
Walkin' around camp with my friends
So I think that the 9.75 hours of sleep really helped me yesterday because today I'm back to feeling pretty exhausted. Sadly this weekend won't be much of a break because I'm going up to Vermont for a Winter Solstice celebration at my Camp so I'll be busy with my friends, but hopefully it'll be just enough of a rest to let me power through until winter break.
all weeks |