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Attackpoint - performance and training tools for orienteering athletes

Training Log: bhall

In the last 7 days:

activity # timemileskm+m
  Orienteering6 4:00:43 14.5(16:36) 23.34(10:19)
  Running2 1:16:30 8.62(8:52) 13.87(5:31)
  Strength3 56:40
  Stretching3 55:00
  Walking2 25:38 1.3(19:43) 2.09(12:15)
  Total13 7:34:31 24.42 39.3
  [1-5]11 6:39:31
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TuWeThFrSaSuMo

Sunday Sep 23 #

Note

I'll post my maps from the weekend when I get the chance. I have to worry about doing homework more this evening, so it may be next weekend before I actually have the time to.
I would much rather look at my maps than do homework though...
9 AM

Walking 21:30 [2] 1.04 mi (20:40 / mi)

To the start of the training

Orienteering 40:30 [3] 3.1 km (13:04 / km)

Control Pick
I didn't have any flow through the first controls but as I got going it got better.
10 AM

Orienteering 15:00 [3] 0.91 mi (16:29 / mi)

Running the control pick backward to 17 and then running back to the start on the trail.
1 PM

Orienteering 51:30 [3] 2.63 mi (19:35 / mi)

Memory-o (time including stopping at the start to look at the map)
My first two loops were pretty good, I hit the controls almost spot on, remembering what I planned on doing out of them.
My third loop went ok for the first two controls and then I struggled on the third because I remembered it as on the cliff when it was really in the reentrant by the cliff. I ended up going back to the start and making another plan which included the control I hadn't gotten on the last loop. Of course, I planned to do that control first and then planned the next controls off of that control. So, when I get again didn't recognize that it was the reentrant, I didn't find it so I couldn't really do the others. I got back to the start and talked to Greg about what my simplified plan for it should have been, and then he shadowed me to the cliff I had gone to the other two times correctly, where I hesitated and he reminded me that in fact, it was the reentrant that I needed not the cliff. I got to it after going slightly past and then going back when my so called "spidey sense" clicked on. I'm frustrated with myself that I hadn't recognized which feature it was on, but I also reminded myself that, had it been a regular course, I would have glanced at my map and seen that it was on the reentrant, and I would have seen the control out there.

Saturday Sep 22 #

12 PM

Orienteering 57:46 [3] 5.3 km (10:54 / km)

This was an okay run. A bunch of stuff went reasonably well but other things could have been a lot cleaner. I'll write more about it later and also post my map when I get the chance.
2 PM

Orienteering 49:34 [2] 2.95 mi (16:48 / mi)

Walking and running a corridor and line o
5 PM

Strength 15:00 [2]

10 minutes of abs, 5 minutes of arms
8 PM

Stretching 15:00 [0]

Friday Sep 21 #

6 PM

Stretching 25:00 [0]
(rest day)

Thursday Sep 20 #

8 PM

Strength 26:40 [2]

Legs

Wednesday Sep 19 #

6 PM

Running 26:30 [3] 2.47 mi (10:44 / mi)
shoes: Nike Air Zoom Pegasus 34

Running to Harvard, to Henry Street, and then back again because Google maps won't let me orient the map and I didn't known that the training started at the Public Library...
7 PM

Orienteering 15:38 [3] 1.67 mi (9:22 / mi)
shoes: Nike Air Zoom Pegasus 34

Street Sprint One

Orienteering 10:45 [3] 1.12 mi (9:36 / mi)
shoes: Nike Air Zoom Pegasus 34

Street Sprint Two stopping at eight to get back at a reasonable time

Walking 4:08 [3] 0.26 mi (15:55 / mi)
shoes: Nike Air Zoom Pegasus 34

Walking back to the Library from the eight
8 PM

Note

My knee started to hurt by the second course which worries me. I'm icing it and depending on how it feels tomorrow, I may not run. Just hoping that it doesn't bother me this weekend because I want to get as much as I can out of the training.

Tuesday Sep 18 #

6 PM

Running warm up/down 10:00 [2] 1.08 mi (9:16 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 32:00 [4] 4.15 mi (7:43 / mi)
shoes: Nike Air Zoom Pegasus 34

4x 5 minutes on, 3 minutes off

Running warm up/down 8:00 [2] 0.92 mi (8:42 / mi)
shoes: Nike Air Zoom Pegasus 34

7 PM

Stretching 15:00 [0]

Strength 15:00 [2]

10 minutes of abs
5 minutes of arms

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