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Training Log: bhall

In the last 7 days:

activity # timemileskm+m
  Gymnastics3 9:00:00
  Strength9 2:28:00
  Stretching1 40:00
  Running1 30:00 3.71(8:05) 5.97(5:01)
  Total14 12:38:00 3.71 5.97
  [1-5]13 11:58:00
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3:14
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MoTuWeThFrSaSu

Sunday Jan 21 #

7 AM

Strength 14:00 [2]

65 push-ups, 65 sit-ups, 65 dips, 65 plie squats, 130 heel raises

Saturday Jan 20 #

10 AM

Strength 14:00 [2]

65 push-ups, 65, sit-ups, 65 dips, 65 plie squats, 130 heel raises
5 PM

Strength 30:00 [2]

Functional Strength Routine from Greg (12 lateral squats-6 on each side, 12 squats, single leg squats-10 each side, 12 lunges-6 on each side, lateral step ups-6 on each side, step ups-6 on each side) x 3, pedestal core workout (also from Greg, I'm not going to try and explain it but for those of you that know it, 7 leg lifts each time) x 2, 3 minute handstand, 2 minute 30 second core series (30 seconds each of v-ups, tuck-ups, penguins, single leg lifts, and Russian twists) x 2, 5 minutes arms, 2 minute plank
6 PM

Stretching 40:00 [0]

Friday Jan 19 #

5 AM

Strength 14:00 [2]

65 push-ups, 65 sit-ups, 65 dips, 65 plie squats, 130 heel raises
6 PM

Gymnastics 3:00:00 [1]

Thursday Jan 18 #

5 AM

Strength 14:00 [2]

65 push-ups, 65 sit-ups, 65 dips, 65 plie squats, 130 heel raises
7 PM

Strength 20:00 [2]

2x 3 minute handstand, 2x 3 minute wall sit, 3 minute plank, 1 minute 30 second side plank (one on each side), 2 minutes other arm stuff
I donxt have much time tonight because the semester ends tomorrow and my teachers have dumped a bunch of tests on me so this is my exercise for the day, done in the breaks from studying.

Wednesday Jan 17 #

5 AM

Strength 14:00 [2]

65 push-ups, 65 sit-ups, 65 dips, 65 plie squats, 130 heel raises
6 PM

Gymnastics 3:00:00 [1]

Today was actually a really good practice. I got partially past a mental block which I have been struggling with for a while. Hopefully I can get to the point of doing it all the time soon!

Tuesday Jan 16 #

5 AM

Strength 14:00 [2]

65 push-ups, 65 sit-ups, 65 dips, 65 plie squats, 130 heel raises
6 PM

Running warm up/down (Treadmill) 14:00 [3] 1.54 mi (9:05 / mi)

Running intervals (Treadmill) 16:00 [5] 2.17 mi (7:22 / mi)

2 minutes on (6:18) 2 minutes off (8:34) 4 times

Monday Jan 15 #

11 AM

Strength 14:00 [2]

65 push-ups, 65 sit-ups, 60 plie squats, 65 dips, 130 heel raises
6 PM

Gymnastics 3:00:00 [1]

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Jan 21
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