Training Log: bhall
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength | 8 | 2:20:14 | ||||||||||
| Stretching | 6 | 1:34:10 | ||||||||||
| Running | 3 | 1:07:01 | 6.0 | (11:10) | 9.66 | (6:56) | 9 | |||||
| Biking | 5 | 1:05:01 | ||||||||||
| Other Cardio | 2 | 20:01 | ||||||||||
| Total | 9 | 6:26:27 | 6.0 | 9.66 | 9 | |||||||
| [1-5] | 9 | 4:57:17 | ||||||||||
| averages - sleep:7.1 rhr:52 | ||||||||||||
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Friday Mar 5 #
Note
slept:7.25
Note
It's also annoying me that whenever I start to feel fitter again and like I'm making progress something comes up and crashes it. I had my headache issues in 2018, my knee issues 2019, my ankle issues, and now Covid. Just want to have a good streak of time that I can just keep improving and actually get somewhere.
Running 23:00 [3] 2.1 mi (10:57 / mi)
ahr:153 max:170
3x 5 minutes <160, 1 minute <140
Biking 5:01 [2]
ahr:124 max:138
Strength 14:15 [1]
ahr:115 max:133
Stretching 16:00 [0]
ahr:98 max:106
Thursday Mar 4 #
Note
slept:6.25
Other Cardio warm up/down 9:54 [2]
ahr:136 max:175
Biking 20:00 [3]
ahr:125 max:146
Watched the jumpers practicing which was a lot of fun :)
Strength 28:38 [1]
ahr:122 max:181
Stretching 18:01 [0]
ahr:100 max:131
Strength 5:00 [1]
ahr:82 max:99
Wednesday Mar 3 #
Note
rhr:50 slept:6.75
Running warm up/down 5:00 [2] 0.37 mi (13:31 / mi)
ahr:155 max:204 shoes: Nike Air Zoom Pegusus 36
Running 24:01 [3] 2.34 mi (10:16 / mi) +9m 10:08 / mi
ahr:159 max:175 shoes: Nike Air Zoom Pegusus 36
Felt really good to get moving (was about 8:15 pace?)
Biking 5:00 [2]
ahr:121 max:132
Strength 15:00 [1]
ahr:100 max:115
Stretching 15:09 [0]
ahr:79 max:102
Tuesday Mar 2 #
Note
rhr:60 slept:6.5
Other Cardio warm up/down 10:07 [2]
ahr:125 max:149
Biking 20:00 [2]
ahr:125 max:141
Strength 19:08 [1]
ahr:122 max:163
Strength (Stability) 9:02 [1]
ahr:112 max:129
Stretching 15:00 [0]
ahr:81 max:101
Stretching 5:00 [3]
ahr:79 max:96
Monday Mar 1 #
Note
rhr:50 slept:6.75
Running 15:00 [2] 1.19 mi (12:36 / mi)
ahr:140 max:155 shoes: Nike Air Zoom Pegusus 36
Biking 15:00 [2]
ahr:122 max:133
Strength 14:11 [1]
ahr:107 max:125
Stretching 25:00 [0]
ahr:82 max:114
Sunday Feb 28 #
Note
rhr:40 slept:8.25
Strength 25:00 [1]
ahr:87 max:118
Recent Comments
| Recent | |||
| • | Hang in there | 2 | |
| • | Mhr | 3 | |
| more... | |||
Next Up
Injuries
| Sick | Other | 32+days |
| complete history | ||
Reports
Search Log
- Aug 2 [21w, 3d]: Y - Rescheduled - BAOC: California Orienteering Festival If it happens!
- Aug 6 [22w, 0d]: Y - RESCHEDULED North American Orienteering Championship If it happens!
- Apr 23, 2022 [59w, 1d]: ? - West Point Annual National Ranking Event Depends on Track meets (pls tell me things will...
- Jun 17, 2050 [1,528w, 0d]: ? - wmoc 2050 F45+
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | |||||||||||
| Feb 14 | |||||||||||
| Feb 7 |
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