Got sucked into work (that will soon be shared on here) and stayed up way too late. Hard to balance the periods of motivation with making sure I get to sleep on time because most of the time the motivation comes later in the evening...
6 AM
Strength21:45 [1] ahr:93 max:123
2x 6 Box Jumps 10 Bridge Marches 8 es Rows (17.5/20) 10x Inchworm Push-ups 10 es Single-arm DB Bench Press (20) 8 es Step-ups (12s) 20 Mountain Climbers 12x Push-press (17.5s/20s) 5 Lateral Raises, 5 Front Raises (8s) 8 es Split Squats (12s/15s) 30x MB Russian Twists
Running warm up/down 13:20 2.43 km (5:29 / km) +11m5:22 / km ahr:137 max:150 shoes: Purple Arahis
Running41:00 7.59 km (5:24 / km) ahr:134 max:160 shoes: Purple Arahis
5x 1k @ 3:55-4:00 w/recovery until 6:30, 4x 1 min hard, 1 min easy
w/ Greta for the first 5 reps, then Tessa joined us for the second part
math was wrong in the first two reps (I wanted to give us an extra 10 seconds apparently) but picked it up for the other three: 4:06, 4:06, 3:58, 3:59, 4:00
Running warm up/down 15:20 2.81 km (5:27 / km) +39m5:06 / km ahr:167 max:179 shoes: Purple Arahis