Attackpoint - performance and training tools for orienteering athletes

Training Log: bhall

In the last 7 days:

activity

time

miles

Orienteering

1:32:31

6.33

(14:36)

10.19

(9:05)

123

Running

1:30:01

9.68

(9:18)

15.58

(5:47)

Walking

50:00

Biking

30:00

Stretching

30:00

Strength

30:00

Total

5:22:32

16.01

25.77

215

[1-5]

4:52:32

averages - sleep:9.1 rhr:52

1:42

0:00

Friday May 27 #

Note
slept:8.0 (sick)

I don't really know how much sleep it was cause I did a lot of waking up every 20 minutes or so cause my neck hurt or I was overheating or I was freezing. A blast.

Head is definitely not great today, neck also is not great. When I was waking up around 6 it felt like moving at all was too much of an effort which didn't feel great. Got a little more sleep after then though and that seems to have helped a bit. Still exhausted though.

Extremely disappointed that I won't make it the the NEOC training camp which I've been looking forward to for ages. It's been one of the things that I've been holding onto to make me feel better about this summer and I'm a bit stressed that I now won't get that check.

3 PM

Note

Update- went to the doc, he thinks it's most likely just really bad allergies but did a covid and strep test just in case. Must say I'm going to be annoyed that I'm not at the camp if it's just allergies and I'm feeling better tomorrow.

Thursday May 26 #

Note
rhr:59 slept:9.0 (sick)

Neck is still hurting and I'm feeling extremely tired and weak. bit worried.

11 AM

Walking 20:00 [1]

Attempted a walk - it didn't go well.

3 PM

Note
slept:3.0

or something like three idk kinda been out of it. definitely could easily sleep more

8 PM

Note

there is not a single position that my neck is not hurting and my body just feels awful in a way that i cannot explain. thriving. mom suggested lyme, feels kinda like i did when i had covid minus the swollen lymph nodes. i dont like either of those options.

apologies for all the complaints

C • Positive thoughts 3

Wednesday May 25 #

Note
rhr:54 slept:9.0 (sick)

wondering if my dizziness Monday was more than just tired from the day before cause today my lymph nodes on my neck are swollen and painful and I'm feeling nauseous again. thriving.

5 PM

Biking 30:00 [1]
ahr:115 max:150

Stupidly felt guilty for not doing anything all day so I tried a bike which did not go very well and has made my throat feel worse and I'm just as tired as I was before.

7 PM

Note

feeling gross in more ways than one and I really would like to exercise properly

Tuesday May 24 #

Note
rhr:45 slept:9.25

11 AM

Running warm up/down 14:01 [3] 2.24 km (6:15 / km) +50m 5:38 / km
ahr:148 max:170 shoes: Pegs 38

Running 22:00 [4] 4.08 km (5:24 / km)
ahr:170 max:190 shoes: Pegs 38

8x 200 @45 w/ 2 minute recovery

46.0, 46.4, 45.3, 44.5, 44.1, 45.1, 44.7, 44.2

maybe should have been going for a faster pace, was just guessing my mile pace at this point is about 6 but it didn't feel crazy difficult. idk

Running warm up/down 14:00 [3] 2.3 km (6:05 / km) +41m 5:35 / km
ahr:178 max:190 shoes: Pegs 38

Think I need to get some new shoes

12 PM

Stretching 10:00 [0]

3 PM

Strength 10:00 [1]

Monday May 23 #

Note
rhr:40 slept:9.25 (rest day)

Felt pretty awful all day - weak and dizzy and a little slow brained so I decided to not do any training. Probably is because I did the longest run I've done in 5 months yesterday in 95 degree heat...

7 PM

Walking 30:00 [1]

Sunday May 22 #

Event: NEOC: Great Brook Farm NRE

Note
rhr:55 slept:7.5

10 AM

Orienteering 1:32:31 [4] 10.19 km (9:05 / km) +123m 8:34 / km
ahr:179 max:199 shoes: Inov8 X-Talon 212

This was technically not awful, not too hard but physically I was dying from basically the first control. It was just so stinkin' hot that I felt air headed from pretty much the fourth control. I was consistently battling my head cause I got to 3 and was just thinking to myself "I'm not having fun. This is not fun. I don't want to do this" but I managed to flip that mindset a bit into this is training for difficult days. Still had to do a lot of walking, still often was at the point of counting down to when I was going to make myself run, but I got through it.

Split-by-split in the leg comments

Livelox

4 PM

Stretching 10:00 [0]

Red - Splits

Saturday May 21 #

Note
rhr:59 slept:9.0

12 PM

Running 40:00 6.96 km (5:45 / km) +1m 5:45 / km
ahr:173 max:198 shoes: Pegs 38

Around Arlington Great Meadows, first lap with my mom and second lap faster. The plan was second lap at a steady pace that was just under tempo but I think I likely pushed it a little harder than I should have. Going to try and not be depressed by the slow pace...

C • Second lap faster 2

Stretching 10:00 [0]

1 PM

Strength 20:00 [1]

10 minutes abs, 10 minutes arms

I need to be doing more strength...

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