Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bhall

In the last 7 days:

activity # timemileskm+m
  Walking1 40:00 1.2(33:20) 1.93(20:43)
  Strength2 22:30
  Running1 20:00 2.24(8:56) 3.61(5:33)
  Total4 1:22:30 3.44 5.54
averages - sleep:8.3
«
0:55
0:00
ThFrSaSuMoTuWe

Tuesday Dec 18 #

Note
slept:8.25

3 PM

Running 20:00 [3] 2.24 mi (8:56 / mi)
(sick) shoes: Nike Air Zoom Pegasus 34

I've had a bad headache all day and I'm still feeling pretty tired but I wanted to try to run so I took it slow and kept it short.

Monday Dec 17 #

Note
slept:8.25

6 PM

Strength 7:30 [2]

Abs
Still not feeling good.

Sunday Dec 16 #

Note
slept:7.75

Note
slept:3.5

I didn't mean to nap this long. Apparently I really need sleep.
The issue is that even after this I still feel exhausted.

Saturday Dec 15 #

Note
slept:6.75

6 AM

Strength 15:00 [2]

5 minutes abs, 5 minutes arms, 5 minutes legs
Getting some exercise in while I have the time.
Jeez I'm tired.
3 PM

Walking 40:00 [1] 1.2 mi (33:20 / mi)

Walkin' around camp with my friends

Friday Dec 14 #

Note
slept:7.5

Thursday Dec 13 #

Note
slept:8.0

Note

So I think that the 9.75 hours of sleep really helped me yesterday because today I'm back to feeling pretty exhausted. Sadly this weekend won't be much of a break because I'm going up to Vermont for a Winter Solstice celebration at my Camp so I'll be busy with my friends, but hopefully it'll be just enough of a rest to let me power through until winter break.

« Earlier

Recent Comments

more...

Next Up

Injuries

SickOther25+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 23
Dec 16
Dec 9
Dec 2
Nov 25

Week
Ending
Training hours by activity
0123456789
10
Dec 23
Dec 16
Dec 9
Dec 2
Nov 25

Week
Ending
Training miles by activity
051015202530354045
50
Dec 23
Dec 16
Dec 9
Dec 2
Nov 25

all weeks | months | years | as calendar