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Attackpoint - performance and training tools for orienteering athletes

Training Log: bhall

In the last 7 days:

activity # timemileskm+m
  Orienteering5 7:27:55 30.24(14:49) 48.67(9:12) 1224
  Walking3 2:42:10 6.56(24:43) 10.56(15:22) 67
  Run-hike2 36:00 2.02(17:48) 3.26(11:03) 238
  Hiking1 18:21 0.62(29:28) 1.0(18:19) 165
  Running1 16:17 1.47(11:06) 2.36(6:54)
  Total6 11:20:43 40.91(16:38) 65.84(10:20) 1695
  [1-5]6 9:06:16
averages - sleep:8.6 rhr:46
«
2:33
0:00
SuMoTuWeThFrSa

Friday Jul 26 #

11 AM

Run-hike 10:00 intensity: (4:29 @0) + (38 @1) + (1:21 @2) + (3:32 @3) 1.16 km (8:35 / km) +59m 6:51 / km
ahr:109 max:139

Orienteering 1:22:16 intensity: (24 @0) + (12 @1) + (2:25 @2) + (14:43 @3) + (51:28 @4) + (13:04 @5) 10.7 km (7:41 / km) +154m 7:10 / km
ahr:167 max:188

Thursday Jul 25 #

Note
slept:8.0

10 AM

Orienteering 1:31:18 intensity: (6:10 @0) + (4:27 @1) + (8:30 @2) + (42:25 @3) + (28:56 @4) + (50 @5) 10.18 km (8:58 / km) +410m 7:28 / km
ahr:145 max:181

Wednesday Jul 24 #

Note
rhr:45 slept:10.25

11 AM

Walking 2:02:40 intensity: (2:01:56 @0) + (44 @1) 7.67 km (15:59 / km) +67m 15:19 / km
ahr:68 max:97

Tuesday Jul 23 #

Note
rhr:45 slept:8.5

11 AM

Run-hike warm up/down 26:00 intensity: (1:11 @1) + (5:28 @2) + (19:21 @3) 2.09 km (12:26 / km) +179m 8:42 / km
ahr:137 max:156 shoes: Inov8 X-Talons Blue

Orienteering 1:37:33 intensity: (26 @0) + (12 @1) + (2:56 @2) + (29:17 @3) + (1:00:07 @4) + (4:35 @5) 10.09 km (9:40 / km) +304m 8:24 / km
ahr:163 max:188 shoes: Inov8 X-Talons Blue

Walking warm up/down 29:35 intensity: (2:58 @1) + (25:27 @2) + (1:10 @3) 2.23 km (13:14 / km)
ahr:117 max:138 shoes: Inov8 X-Talons Blue

Monday Jul 22 #

Note
rhr:46 slept:8.0

12 PM

Hiking warm up/down 18:21 intensity: (19 @0) + (3:36 @1) + (4:16 @2) + (10:10 @3) 1.0 km (18:19 / km) +165m 10:02 / km
ahr:126 max:146 shoes: Inov8 X-Talons Blue

Orienteering 49:43 intensity: (31 @0) + (7 @1) + (2:02 @2) + (14:30 @3) + (24:47 @4) + (7:46 @5) 5.88 km (8:28 / km) +167m 7:24 / km
ahr:163 max:187 shoes: Inov8 X-Talons Blue

Walking warm up/down 9:55 intensity: (5:48 @1) + (4:07 @2) 0.65 km (15:14 / km)
ahr:109 max:117 shoes: Inov8 X-Talons Blue

Sunday Jul 21 #

Event: Croeso 2024
 

Note
rhr:47 slept:8.5

11 AM

Running warm up/down 12:26 intensity: (12 @0) + (17 @1) + (59 @2) + (5:13 @3) + (5:45 @4) 1.81 km (6:52 / km)
ahr:153 max:174 shoes: Inov8 X-Talons Blue

Orienteering 2:07:05 intensity: (2:02 @2) + (32:18 @3) + (53:55 @4) + (38:50 @5) 11.82 km (10:45 / km) +189m 9:57 / km
ahr:169 max:203 shoes: Inov8 X-Talons Blue

Running 3:51 intensity: (6 @2) + (44 @3) + (3:01 @4) 0.55 km (6:59 / km)
ahr:164 max:177 shoes: Inov8 X-Talons Blue

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