Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bhall

In the last 7 days:

activity # timemileskm+m
  Strength8 2:20:14
  Stretching6 1:34:10
  Running3 1:07:01 6.0(11:10) 9.66(6:56) 9
  Biking5 1:05:01
  Other Cardio2 20:01
  Total9 6:26:27 6.0 9.66 9
  [1-5]9 4:57:17
averages - sleep:7.1 rhr:52
«
1:21
0:00
SaSuMoTuWeThFr

Friday Mar 5 #

Note
slept:7.25

6 AM

Note

Getting really frustrated not being able to actually run. I know that what I am doing is what is best for my health, it's just hard watching all my teammates doing hard workouts and having the satisfaction of getting through them as I do easy runs and feel as if I haven't done anything.
It's also annoying me that whenever I start to feel fitter again and like I'm making progress something comes up and crashes it. I had my headache issues in 2018, my knee issues 2019, my ankle issues, and now Covid. Just want to have a good streak of time that I can just keep improving and actually get somewhere.
7 AM

Running 23:00 [3] 2.1 mi (10:57 / mi)
ahr:153 max:170

5 minute warm up <140
3x 5 minutes <160, 1 minute <140

Biking 5:01 [2]
ahr:124 max:138

Strength 14:15 [1]
ahr:115 max:133

Stretching 16:00 [0]
ahr:98 max:106

Thursday Mar 4 #

Note
slept:6.25

6 AM

Other Cardio warm up/down 9:54 [2]
ahr:136 max:175

Biking 20:00 [3]
ahr:125 max:146

Just a chill biketown

Watched the jumpers practicing which was a lot of fun :)

Strength 28:38 [1]
ahr:122 max:181

Strength day. Added some weight which felt good.

Stretching 18:01 [0]
ahr:100 max:131

9 PM

Strength 5:00 [1]
ahr:82 max:99

Wednesday Mar 3 #

Note
rhr:50 slept:6.75

New shoes are getting ordered today which should be good. They are needed.
7 AM

Running warm up/down 5:00 [2] 0.37 mi (13:31 / mi)
ahr:155 max:204 shoes: Nike Air Zoom Pegusus 36

My watch wouldn't connect to my chest strap and the wrist hr was way off.

Running 24:01 [3] 2.34 mi (10:16 / mi) +9m 10:08 / mi
ahr:159 max:175 shoes: Nike Air Zoom Pegusus 36

4x 2 minutes <175, 4 minutes <140

Felt really good to get moving (was about 8:15 pace?)

Biking 5:00 [2]
ahr:121 max:132

Strength 15:00 [1]
ahr:100 max:115

Stretching 15:09 [0]
ahr:79 max:102

Tuesday Mar 2 #

Note
rhr:60 slept:6.5

6 AM

Other Cardio warm up/down 10:07 [2]
ahr:125 max:149

WU + Hurdle Drills

Biking 20:00 [2]
ahr:125 max:141

Strength 19:08 [1]
ahr:122 max:163

Strength (Stability) 9:02 [1]
ahr:112 max:129

Stretching 15:00 [0]
ahr:81 max:101

9 PM

Stretching 5:00 [3]
ahr:79 max:96

Monday Mar 1 #

Note
rhr:50 slept:6.75

7 AM

Running 15:00 [2] 1.19 mi (12:36 / mi)
ahr:140 max:155 shoes: Nike Air Zoom Pegusus 36

15 minutes straight outside?!

Biking 15:00 [2]
ahr:122 max:133

Strength 14:11 [1]
ahr:107 max:125

Stretching 25:00 [0]
ahr:82 max:114

Sunday Feb 28 #

Note
rhr:40 slept:8.25

12 PM

Strength 25:00 [1]
ahr:87 max:118

5 minutes of planks, 10 minutes glutes on the call, then some more abs and legs by myself

Saturday Feb 27 #

Note
rhr:62 slept:7.75

11 PM

Strength 10:00 [1]
ahr:99 max:130

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training hours by activity
0123456789
10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training miles by activity
051015202530354045
50
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

all weeks | months | years | as calendar