Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bhall

In the last 7 days:

activity # timemileskm+m
  Biking5 4:10:00
  Paddling1 1:32:45 8.92(10:24) 14.36(6:28)
  Walking1 56:06 2.15(26:02) 3.47(16:11) 13
  Strength1 12:00
  Stretching1 10:00
  Total7 7:00:51 11.08 17.83 13
  [1-5]7 5:54:48
«
2:08
0:00
FrSaSuMoTuWeTh

Wednesday Jun 12 #

4 PM

Paddling 1:32:45 intensity: (14:05 @0) + (32:55 @1) + (37:39 @2) + (8:06 @3) 14.36 km (6:28 / km)
ahr:110 max:147

Tuesday Jun 11 #

2 PM

Biking 1:05:00 intensity: (1:10 @0) + (5 @1) + (3:12 @2) + (39:25 @3) + (15:42 @4) + (5:26 @5)
ahr:151 max:186

Stretching 10:00 intensity: (8:21 @0) + (1:39 @1)
ahr:80 max:109

Monday Jun 10 #

1 PM

Biking 45:00 intensity: (33 @0) + (39 @1) + (7 @2) + (43:06 @3) + (35 @4)
ahr:146 max:164

Sunday Jun 9 #

9 AM

Walking 56:06 intensity: (27:37 @0) + (26:18 @1) + (2:11 @2) 3.47 km (16:11 / km) +13m 15:52 / km
ahr:95 max:125

5 PM

Biking 1:00:00 intensity: (33 @0) + (29 @1) + (7:42 @2) + (18:33 @3) + (21:52 @4) + (10:51 @5)
ahr:158 max:184

Strength 12:00 [0]
ahr:71 max:90

Saturday Jun 8 #

10 AM

Biking 1:00:00 intensity: (1:09 @0) + (7 @1) + (4:59 @2) + (39:04 @3) + (14:41 @4)
ahr:150 max:172

Friday Jun 7 #

4 PM

Biking 20:00 intensity: (35 @0) + (24 @1) + (4:23 @2) + (8:40 @3) + (5:58 @4)
ahr:144 max:165

« Earlier

Recent Comments

5+ days ago
Physio 3  
And I- 1  
more...

Next Up

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 16
Jun 9
Jun 2
May 26
May 19

Week
Ending
Training hours by activity
0123456789
10
Jun 16
Jun 9
Jun 2
May 26
May 19

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 16
Jun 9
Jun 2
May 26
May 19

all weeks | months | years | as calendar