Training Log: balo92
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| futás | 1 | 40:05 | 5.6 | (7:09) | 9.02 | (4:27) | 25 | |||||
| Total | 1 | 40:05 | 5.6 | (7:09) | 9.02 | (4:27) | 25 | |||||
| averages - weight:70kg | ||||||||||||
| « |
| ||||||||||
| |||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday May 12 #
5 PM
futás (Miskolc Tapolca) 40:05 [3] 9.02 km (4:27 / km) +25m 4:23 / km
weight:70kg shoes: Asics Gel-Cumulus 22
Délutáni kis futi, Testvérvárosokról Barlangig, egy kör a tó körül, aztán haza. Jól esett nagyon, jól éreztem magam.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Mar 17 | | ||||||||||
| Feb 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Mar 17 | | ||||||||||
| Feb 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Mar 17 | | ||||||||||
| Feb 25 | |
all weeks | months | years | as calendar