Training Log: dave_k
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 3 | 5:59:00 | ||||||||||
| running | 1 | 41:00 | ||||||||||
| roller ski | 1 | 41:00 | ||||||||||
| Total | 5 | 7:21:00 | ||||||||||
| « |
| ||||||||||
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Saturday May 30 #
7 AM
roller ski 41:00 [3]
Seneca only to i77 and back, have no pop at that hour of the morning
Thursday May 28 #
running (trails) 41:00 [3]
shoes: HOKA mufasa 12.5
at millstream/royalview. muddy. felt exhausted at start walked jogged repeated, felt like sitting down and taking a nap. after 22 min that wore off and away we went.
Tuesday May 26 #
8 PM
cycling (road) 1:21:00 [3]
from seneca, sunset ride, S , down into valley on columbia, N on riverview, then pkwy home
Monday May 25 #
cycling (road) 2:38:00 [3]
from seneca, to brecksville, N into valley, up stone mtn rd into garfield back down, back up through bedford reservation, then over to bike path, S to boston mills, road was gone, so turned back ,went to Hines hill, got super hungry so bonk worries started, plus craving the small bag of potato chips in van, back into valley, up boston mills mtn rd, to black/brush/furnace run, and back to seneca and ate chips!
Sunday May 24 #
7 AM
cycling (road) 2:00:00 [3]
from home S to hinckley area
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 31 | |||||||||||
| May 24 | |||||||||||
| May 17 | |||||||||||
| May 10 | |||||||||||
| May 3 |
all weeks | months | years | as calendar