Training Log: dave_k
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 4 | 6:10:00 | ||||||||||
| orienteering | 1 | 2:05:00 | ||||||||||
| roller ski | 1 | 49:00 | ||||||||||
| running | 1 | 35:00 | ||||||||||
| Total | 7 | 9:39:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday May 25 #
7 PM
cycling (road) 1:45:00 [3]
31 miles, thx to tailwind set records up deer creek, snowville, up thru brecksville it was way too dark, had to bail to bikepath to get back to seneca
Tuesday May 24 #
cycling (road) 48:00 [3]
14 miles, brecksville area
Monday May 23 #
running (trails) 35:00 [3]
Brecksville
Sunday May 22 #
orienteering (practice) 2:05:00 [3]
Picking up controls at tuscazoar
Saturday May 21 #
7 AM
roller ski 49:00 [3]
6 miles, bike path loaded w debris from stormy, windy fri.
8 AM
cycling (road) 2:45:00 [3]
48 miles, went south and west into headwind first
Friday May 20 #
cycling (road) 52:00 [3]
easy ride, up boston mills west, 14.5 miles
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| May 29 | | ||||||||||||||
| May 22 | | ||||||||||||||
| May 15 | | ||||||||||||||
| May 8 | | ||||||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| May 29 | | ||||||||||||||
| May 22 | | ||||||||||||||
| May 15 | | ||||||||||||||
| May 8 | | ||||||||||||||
| May 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 29 | |||||||||||
| May 22 | |||||||||||
| May 15 | |||||||||||
| May 8 | |||||||||||
| May 1 |
all weeks | months | years | as calendar