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Training Log: dave_k

In the last 7 days:

activity # timemileskm+m
  running1 4:35:00
  cycling2 3:19:00
  other1 34:00
  Total4 8:28:00
«
4:35
0:00
MoTuWeThFrSaSu

Saturday Feb 18 #

cycling (road) 2:05:00 [3]

Bike path at rt 82 in sagamore hills S and E to end just north of kent, felt really good so sort of pushed pace although is was spinning along on the flats, temp in low 60's which was great

Friday Feb 17 #

running (trails) 4:35:00 [3]
shoes: HOKA mufasa 13.0

mohican sp mtn bike trail, went in reverse order because of bail outs, started later than i hoped, had to go to headlamp w/ 8 miles remaining, its gets so dark so fast back in there. still bailed out at short loop, but aside from walking steep up/down hill "ran" nearly the entire thing, wasn't the misery of 3 wks ago. owls were amazing. ended up at 22 miles

Wednesday Feb 15 #

other 34:00 [3]

16 min rowboat, then rest was weights

Tuesday Feb 14 #

cycling (road) 1:14:00 [3]

hinckley area, totally misjudged temp and froze the entire time, temp mid 40's but felt like 20's nasty wind too

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