Training Log: dave_k
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 2 | 3:11:00 | ||||||||||
| running | 4 | 2:21:00 | ||||||||||
| rowing | 1 | 15:00 | ||||||||||
| Total | 7 | 5:47:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 7 #
running (trails) 36:00 [3]
at richfield, most walking, some jogging on main trail. developed vaccine side effect headache throughout day
Saturday Mar 6 #
1 PM
cycling (mtn bike on path) 1:26:00 [3]
From forty corners trailhead outside of massillon, N and W on towpath into nasty headwind and back, made it to clinton. Path was slow.
Got Covid vaccine in canton at noon
Got Covid vaccine in canton at noon
Friday Mar 5 #
running 45:00 [3]
around seneca gc, mostly walking
Thursday Mar 4 #
running 35:00 [3]
around seneca gc, mostly walking
Wednesday Mar 3 #
cycling (road) 1:45:00 [3]
from brecksville, avgMPH 17.1
felt decent, didnt push too much
felt decent, didnt push too much
Tuesday Mar 2 #
running 25:00 [3]
very easy, slow at seneca gc, brecksville was closed for deer hunting
Monday Mar 1 #
rowing 15:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 7 | |||||||||||
| Feb 28 | |||||||||||
| Feb 21 | |||||||||||
| Feb 14 | |||||||||||
| Feb 7 |
all weeks | months | years | as calendar