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Attackpoint - performance and training tools for orienteering athletes

Training Log: dave_k

In the last 7 days:

activity # timemileskm+m
  cycling4 6:10:00
  orienteering1 2:05:00
  roller ski 1 49:00
  running1 35:00
  Total7 9:39:00
«
3:34
0:00
FrSaSuMoTuWeTh

Wednesday May 25 #

7 PM

cycling (road) 1:45:00 [3]

31 miles, thx to tailwind set records up deer creek, snowville, up thru brecksville it was way too dark, had to bail to bikepath to get back to seneca

Tuesday May 24 #

cycling (road) 48:00 [3]

14 miles, brecksville area

Monday May 23 #

running (trails) 35:00 [3]

Brecksville

Sunday May 22 #

orienteering (practice) 2:05:00 [3]

Picking up controls at tuscazoar

Saturday May 21 #

7 AM

roller ski 49:00 [3]

6 miles, bike path loaded w debris from stormy, windy fri.
8 AM

cycling (road) 2:45:00 [3]

48 miles, went south and west into headwind first

Friday May 20 #

cycling (road) 52:00 [3]

easy ride, up boston mills west, 14.5 miles

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