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Training Log: DominicGreen

In the last 7 days:

activity # timemileskm+m
  Running7 4:56:25 37.31(7:57) 60.05(4:56) 386
  Total7 4:56:25 37.31(7:57) 60.05(4:56) 386
«
1:27
0:00
TuWeThFrSaSuMo

Monday Jan 25 #

2 PM

Running 33:16 [2] 7.32 km (4:33 / km) +35m 4:26 / km
ahr:160 max:185 shoes: Brooks Revel 4

Easy run through Yarm.

Sunday Jan 24 #

2 PM

Running 1:27:41 [2] 17.75 km (4:56 / km) +97m 4:49 / km
ahr:120 max:146 shoes: Brooks Revel 4

Slow long run round Kirlevington and Picton. Felt really good, not sure the heart rate was accurate tho.

Saturday Jan 23 #

3 PM

Running 48:20 [2] 9.68 km (5:00 / km) +103m 4:44 / km
ahr:160 max:186 shoes: Brooks Revel 4

Easy run along Aislaby road.

Friday Jan 22 #

2 PM

Running (Tempo) 20:19 [4] 5.0 km (4:04 / km) +8m 4:02 / km
ahr:147 max:173 shoes: Inov8 X-talon 230

5K tempo- not great started quite well but fell off in the 3rd and 4th ks.
3 PM

Running (Wu/Cd) 14:46 [1] 2.45 km (6:02 / km) +23m 5:45 / km
ahr:140 max:167 shoes: Inov8 X-talon 230

Wednesday Jan 20 #

2 PM

Running 36:55 [2] 7.77 km (4:45 / km) +63m 4:34 / km
ahr:166 max:186 shoes: Brooks Revel 4

Easy run to Low Worsal

Tuesday Jan 19 #

2 PM

Running (Wu/Cd) 32:08 [1] 5.25 km (6:07 / km) +31m 5:57 / km
ahr:135 max:151 shoes: Brooks Revel 4

Running (Intervals) 23:00 [4] 4.83 km (4:46 / km) +26m 4:38 / km
ahr:142 max:144 shoes: Brooks Revel 4

3x 1 mile (2)
6:11
6:23
6:25

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