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Attackpoint - performance and training tools for orienteering athletes

Training Log: Joe

In the last 7 days:

activity # timemileskm+m
  xc ski2 3:36:00 13.91(15:31) 22.39(9:39) 418
  hiking2 1:53:00 4.9(23:05) 7.88(14:21) 59
  paddle1 30:00 3.83(7.7/h) 6.17(12.3/h)
  Total5 5:59:00 22.64(15:51) 36.44(9:51) 477
  [1-5]5 4:44:00
«
2:45
0:00
ThFrSaSuMoTuWe

Tuesday Feb 21 #

paddle (Concept 2) 30:00 [3] 6.17 km (12.3 kph)

Sunday Feb 19 #

hiking 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Saucony GORE Mid

another loop looking for my ski cap, not found
1 AM

xc ski 52:00 [3] 8.14 km (6:23 / km) +143m 5:52 / km

6 AM

hiking (snowshoe) 1:13:00 intensity: (5:00 @0) + (1:08:00 @2) 4.66 km (15:40 / km) +59m 14:44 / km
shoes: Saucony GORE Mid

w/ V

Saturday Feb 18 #

2 AM

xc ski 2:44:00 intensity: (1:10:00 @0) + (1:34:00 @3) 14.25 km (11:30 / km) +275m 10:30 / km

w/ Melissa and Kent

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Feb 26
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