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Attackpoint - performance and training tools for orienteering athletes

Training Log: Joe

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 2:45:31 9.91(16:42) 15.95(10:23) 50924214.6
  sports1 1:00:009780.0
  running1 28:24 2.06(13:46) 3.32(8:33) 743744.3
  Total4 4:13:55 11.98 19.27 58337738.8
  [1-5]4 4:13:50
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Wednesday May 18 #

sports intervals (Hockey ) 1:00:00 [5]
shoes: Bauer Supreme 2018

Sunday May 15 #

10 AM

Orienteering 1:25:40 intensity: (3:01 @1) + (7:24 @2) + (41:37 @3) + (33:26 @4) + (12 @5) 8.45 km (10:08 / km) +274m 8:43 / km
ahr:129 max:145 shoes: Hoka Mafate EVO1

Saturday May 14 #

11 AM

Orienteering 1:19:51 intensity: (1:02 @1) + (5:30 @2) + (20:05 @3) + (46:45 @4) + (6:29 @5) 7.5 km (10:39 / km) +235m 9:12 / km
ahr:134 max:150 shoes: Hoka Mafate EVO1

Friday May 13 #

5 PM

running 28:24 intensity: (5 @0) + (8:11 @1) + (9:59 @2) + (9:45 @3) + (24 @4) 3.32 km (8:33 / km) +74m 7:42 / km
ahr:116 max:133 shoes: Hoka SG2 RED

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