Training Log: Joe
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | bike | 2 | 2:39:08 | 52.44 | (19.8/h) | 84.4 | (31.8/h) | 1099 | | | | |
| | Total | 2 | 2:39:08 | 52.44 | (3:02) | 84.4 | (1:53) | 1099 | | | | |
6 PM
bike (trainer) 55:10 [3] 31.61 km (34.4 kph) +261m
shoes: Kickr
9 AM
bike (trainer) 1:43:58 [4] 52.79 km (30.5 kph) +838m
shoes: Kickr
« Earlier
- Mar 16 [8w, 0d]: ? - QOC PWF Spring Weekend
- Mar 22 [8w, 6d]: ? - OCIN Flying Pig XXIII
- Mar 30 [10w, 0d]: Y - Raccoongaine Rogaining Festival
- Apr 6 [11w, 0d]: Y - Crooked Compass Adventure Trek
- Apr 13 [12w, 0d]: ? - QOC Junior Nationals possible trail O this weekend
- Apr 27 [14w, 0d]: Y - 40th Annual West Point National Meet
- May 12 [16w, 1d]: Y - Billygoat 41
- May 18 [17w, 0d]: Y - Two Rivers Adventure Race
- Jul 26 [26w, 6d]: ? - 2019 Canadian Orienteering Championships
- Aug 24 [31w, 0d]: ? - Ellicottville Adventure Run & Hike
- Sep 7 [33w, 0d]: ? - No Country for Old Men Rogaine
- Sep 14 [34w, 0d]: ? - SRT Run/Hike Trail Races
- Oct 2 [36w, 4d]: ? - World Masters MTB Orienteering Championship
- Oct 12 [38w, 0d]: ? - Tesla Hertz 100mi Trail Race
- Oct 19 [39w, 0d]: Y - 2019 US Masters Nationals - Older Dash
- Jul 21, 2020 [78w, 3d]: ? - California Orienteering Festival
- Aug 1, 2020 [80w, 0d]: ? - 17th World Rogaining Championships
- Jun 17, 2050 [1,638w, 6d]: ? - wmoc 2050 m-85?
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