Training Log: Joe
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| paddle | 3 | 4:52:10 | 12.1 | (2.5/h) | 19.48 | (4.0/h) | 35060.0 | |||||
| bike | 2 | 2:36:37 | 23.11 | (8.9/h) | 37.19 | (14.2/h) | 733 | 19905.2 | ||||
| hiking | 1 | 1:00:00 | 4.35 | (13:48) | 7.0 | (8:34) | 184 | 7200.0 | ||||
| sports | 1 | 1:00:00 | 9780.0 | |||||||||
| Total | 7 | 9:28:47 | 39.56 | 63.67 | 917 | 71945.2 | ||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday Jul 5 #
paddle 2:00:00 [1] 8.5 km (4.2 kph)
up to falls
4 PM
paddle 2:07:10 [1] 7.98 km (3.8 kph)
back to car
Friday Jul 3 #
12 PM
hiking 1:00:00 [1] 7.0 km (8:34 / km) +184m 7:35 / km
shoes: hoka SG1
exploration hike
Wednesday Jul 1 #
9 PM
sports (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018
Friendly pickup game, no refs. no locker rooms, no showers
Tuesday Jun 30 #
5 PM
bike 1:09:24 28.25 km (24.4 kph) +449m
ahr:104 max:120 shoes: Kickr Core 3 Platinum
- Aug 1 [3w, 5d]: Y - The Longest Day and a Half {POSTPONED}
- Aug 7 [4w, 4d]: Y - World Masters Orienteering Championships 2020 CANCELLED (moved to 2023) any chance of cancellation?
- Aug 29 [7w, 5d]: ? - Ellicottville Adventure Run & Hike possibly something to look forward to
- Sep 6 [8w, 6d]: Y - Billygoat 42, Pond Mountain Natural Area new date is good for me. goats and corn
- Sep 9 [9w, 2d]: ? - World Masters MTB Orienteering Championships doubt it
- Oct 3 [12w, 5d]: ? - EMPO One day NRE
- Oct 10 [13w, 5d]: Y - New England Championships
- Oct 17 [14w, 5d]: N - Crooked Compass Adventure Trek looks like Hudson Highlander weekend
- Oct 18 [14w, 6d]: Y!! - Hudson Highlander
- Nov 8 [17w, 6d]: ? - NEOC: Mt. Wachusett
- Aug 6, 2021 [56w, 4d]: N - RESCHEDULED North American Orienteering Championship
- Jun 17, 2050 [1,562w, 4d]: ? - wmoc 2050 m-85?
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jul 5 | | ||||||||||||||
| Jun 28 | | ||||||||||||||
| Jun 21 | | ||||||||||||||
| Jun 14 | | ||||||||||||||
| Jun 7 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jul 5 | | ||||||||||||||
| Jun 28 | | ||||||||||||||
| Jun 21 | | ||||||||||||||
| Jun 14 | | ||||||||||||||
| Jun 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | |
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