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Attackpoint - performance and training tools for orienteering athletes

Training Log: Joe

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:23:31 5.86(14:16) 9.42(8:52) 2774 /14c28%
  sports1 1:00:00
  hiking1 58:19 3.31(17:37) 5.33(10:57) 59
  Total3 3:21:50 9.16 14.75 3364 /14c28%
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Thursday Oct 19 #

4 PM

hiking 58:19 [1] 5.33 km (10:57 / km) +59m 10:22 / km
shoes: Hoka Stinson ATR.1

Wednesday Oct 18 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer 2007

Sunday Oct 15 #

10 AM

Orienteering race 1:23:31 [3] *** 9.42 km (8:52 / km) +277m 7:44 / km
spiked:4/14c shoes: IBugs Python

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