Training Log: Joe
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| | Orienteering | 2 | 2:45:31 | 9.91 | (16:42) | 15.95 | (10:23) | 509 | | | | 24214.6 |
| | sports | 1 | 1:00:00 | | | | | | | | | 9780.0 |
| | running | 1 | 28:24 | 2.06 | (13:46) | 3.32 | (8:33) | 74 | | | | 3744.3 |
| | Total | 4 | 4:13:55 | 11.98 | | 19.27 | | 583 | | | | 37738.8 |
| | [1-5] | 4 | 4:13:50 | | | | | | | | | |
sports intervals (Hockey ) 1:00:00 [5]
shoes: Bauer Supreme 2018
10 AM
Orienteering 1:25:40 8.45 km (10:08 / km) +274m 8:43 / km
ahr:129 max:145 shoes: Hoka Mafate EVO1
11 AM
Orienteering 1:19:51 7.5 km (10:39 / km) +235m 9:12 / km
ahr:134 max:150 shoes: Hoka Mafate EVO1
5 PM
running 28:24 3.32 km (8:33 / km) +74m 7:42 / km
ahr:116 max:133 shoes: Hoka SG2 RED
« Earlier
- May 22 [0w, 3d]: Y - NEOC: Great Brook Farm NRE
- Jul 8 [7w, 1d]: Y - WMOC 2022 M60+
- Sep 10 [16w, 2d]: ? - UNO: Pawtuckaway 1-Day NRE
- Sep 14 [16w, 6d]: Y - WMMTBOC 2022 I can help with translation
- Oct 2 [19w, 3d]: ? - Wildlands Adventure Challenge
- Oct 8 [20w, 2d]: ? - NEOC - 2022 Masters Nationals
- Oct 13 [21w, 0d]: ? - 2022: South American Orienteering Championships
- Mar 24, 2023 [44w, 1d]: N - Flying Pig XXV - 2023 OUSA Nationals guess not
- Jul 1, 2023 [58w, 2d]: N - RESCHEDULED North American Orienteering Championship 60??
- Jul 15, 2023 [60w, 2d]: Y - 17th World Rogaining Championships a must do with Pavlina
- Jun 17, 2050 [1,465w, 1d]: Y - wmoc 2050 M85
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