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Attackpoint - performance and training tools for orienteering athletes

Training Log: Joe

In the last 7 days:

activity # timemileskm+mload
  paddle3 4:52:10 12.1(2.5/h) 19.48(4.0/h)35060.0
  bike2 2:36:37 23.11(8.9/h) 37.19(14.2/h) 73319905.2
  hiking1 1:00:00 4.35(13:48) 7.0(8:34) 1847200.0
  sports1 1:00:009780.0
  Total7 9:28:47 39.56 63.67 91771945.2
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TuWeThFrSaSuMo

Sunday Jul 5 #

paddle 2:00:00 [1] 8.5 km (4.2 kph)

up to falls
4 PM

paddle 2:07:10 [1] 7.98 km (3.8 kph)

back to car

Saturday Jul 4 #

paddle 45:00 [1] 3.0 km (4.0 kph)

10 AM

bike 1:27:13 [2] 8.94 km (6.2 kph) +284m

Friday Jul 3 #

12 PM

hiking 1:00:00 [1] 7.0 km (8:34 / km) +184m 7:35 / km
shoes: hoka SG1

exploration hike

Wednesday Jul 1 #

9 PM

sports (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

Friendly pickup game, no refs. no locker rooms, no showers

Tuesday Jun 30 #

5 PM

bike 1:09:24 intensity: (55:36 @1) + (13:48 @2) 28.25 km (24.4 kph) +449m
ahr:104 max:120 shoes: Kickr Core 3 Platinum

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Recent Weeks:

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Training hours by intensity
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14
Jul 5
Jun 28
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Jun 14
Jun 7

Week
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Training hours by activity
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14
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
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Training kilometers by activity
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