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Training Log: Joe

In the last 7 days:

activity # timemileskm+m
  hiking1 2:21:00 4.72(29:53) 7.59(18:34) 45
  sports1 1:00:00
  gym2 45:00
  paddle1 30:00 4.05(8.1/h) 6.52(13.0/h)
  Total4 4:36:00 8.77 14.12 45
  [1-5]4 3:51:00
«
2:21
0:00
TuWeThFrSaSuMo

Saturday Jan 21 #

6 AM

hiking 2:21:00 intensity: (45:00 @0) + (1:36:00 @1) 7.59 km (18:34 / km) +45m 18:02 / km

hiking the Larkin trail, destination OEC brewing for some sours

Friday Jan 20 #

gym (Trainer ) 30:00 [2]
shoes: specialized road

Wednesday Jan 18 #

gym warm up/down (Trainer ) 15:00 [1]
shoes: specialized road

sports intervals (Hockey ) 1:00:00 [5]
shoes: Bauer 2007

Tuesday Jan 17 #

paddle (Concept 2) 30:00 [3] 6.52 km (13.0 kph)

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