Training Log: Joe

bike (mtb road) 40:00 [2] 8.0 mi (5:00 / mi)
shoes: Adidas Marathon 08

to bank/ATM and then to rick's to get lidar contours for hsp

running (mapping) 1:45:00 [1] 2 km (52:30 / km)
shoes: Solomon XT GTX $20

mapping more new trail. realized the map is 11 years old - at least the print copy which we have hundreds of. that does not explain the missing hill I found today. it is not small either, but mostly covered in green which explains how it was missed when the park was converted to OCAD.

C • Contours 1

running 4:56:00 [3] *** 4.8 mi (1:01:40 / mi) +2400ft 41:51 / mi
shoes: Solomon XT GTX $20

more mapping at HSP
focus on the new mtb trail. long and windy, through laurel with questionable contours in spots. other places fine - just needed to link them together. the green is going to be a completely different animal, all together.

running (mapping) 3:45:00 [1] 5 km (45:00 / km)
shoes: Solomon XT GTX $20

discovered the park boundary right in the middle of my long leg
man does that hurt. will need to fix that before Vlad arrives.

running (hash) 2:10:00 [4] 15.25 km (8:31 / km) +3000ft 6:34 / km
shoes: addidas black 1

kent's spring death march
the good news is that I did not feel the hip flexor during the entire run. still need to monitor it. looks like team 5k is out.