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Training Log: Joe

In the last 7 days:

activity # timemileskm+m
  bike3 3:14:17 32.87(10.2/h) 52.9(16.3/h) 728
  sports1 1:00:00
  Total4 4:14:17 32.87 52.9 728
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1:31
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Wednesday Jul 19 #

9 PM

sports (hockey) 1:00:00 [5]
shoes: Bauer 2007

Tuesday Jul 18 #

5 PM

bike 43:19 [2] 6.41 km (8.9 kph) +128m
shoes: Pearl Izumi MTBO

quick loop. must admit I was more into spotting mushrooms than riding. must have been the black trumpets I found earlier. tasty in a white wine sauce.

Monday Jul 17 #

4 PM

bike 59:26 [3] 23.25 km (23.5 kph) +356m
shoes: Pearl Izumi MTBO

out/back on RT. either it's the bike or it's me, but time was faster than what I'm use to. includes 2 minutes looking for dog off leash. did find Lilly or she found her house, not sure which came first

Sunday Jul 16 #

11 AM

bike 1:31:32 [2] 23.24 km (15.2 kph) +244m
shoes: Pearl Izumi MTBO

stewart 45 interupted my plans

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Recent Weeks:

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Training hours by intensity
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11
Jul 23
Jul 16
Jul 9
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Jun 25

Week
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Training hours by activity
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Jul 23
Jul 16
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Jun 25

Week
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Training kilometers by activity
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170
Jul 23
Jul 16
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Jun 25

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