Training Log: Joe
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| bike | 3 | 3:14:17 | 32.87 | (10.2/h) | 52.9 | (16.3/h) | 728 | |||||
| sports | 1 | 1:00:00 | ||||||||||
| Total | 4 | 4:14:17 | 32.87 | 52.9 | 728 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Jul 19 #
9 PM
sports (hockey) 1:00:00 [5]
shoes: Bauer 2007
Tuesday Jul 18 #
5 PM
bike 43:19 [2] 6.41 km (8.9 kph) +128m
shoes: Pearl Izumi MTBO
quick loop. must admit I was more into spotting mushrooms than riding. must have been the black trumpets I found earlier. tasty in a white wine sauce.
Monday Jul 17 #
4 PM
bike 59:26 [3] 23.25 km (23.5 kph) +356m
shoes: Pearl Izumi MTBO
out/back on RT. either it's the bike or it's me, but time was faster than what I'm use to. includes 2 minutes looking for dog off leash. did find Lilly or she found her house, not sure which came first
Sunday Jul 16 #
11 AM
bike 1:31:32 [2] 23.24 km (15.2 kph) +244m
shoes: Pearl Izumi MTBO
stewart 45 interupted my plans
- Jul 29 [1w, 0d]: Y - European MTB Orienteering Championships & World Cup Round 2 & Youth / Junio passed on Lithuania for this
- Sep 2 [6w, 0d]: ? - NYARA The Longest Day
- Sep 2 [6w, 0d]: Y - 2017 Corn Maze Champs
- Sep 16 [8w, 0d]: Y - Falls Classic - Letchworth State Park
- Sep 22 [8w, 6d]: Y - USARA Nationals
- Sep 30 [10w, 0d]: Y - Wilderness Traverse
- Oct 14 [12w, 0d]: Y - UNO Boulder Dash
- Nov 4 [15w, 0d]: Y - "The Twisted 50" DVOA National Event MTBO 2018
- Jun 27, 2018 [48w, 4d]: Y - World Masters MTB Orienteering Championships 2018
- Jul 6, 2018 [49w, 6d]: ? - World Masters Orienteering Championships 2018
- Jun 17, 2050 [1,716w, 6d]: ? - wmoc 2050 m-85?
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 23 | | |||||||||||
| Jul 16 | | |||||||||||
| Jul 9 | | |||||||||||
| Jul 2 | | |||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 23 | | |||||||||||
| Jul 16 | | |||||||||||
| Jul 9 | | |||||||||||
| Jul 2 | | |||||||||||
| Jun 25 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| Jul 23 | | |||||||||||||||||
| Jul 16 | | |||||||||||||||||
| Jul 9 | | |||||||||||||||||
| Jul 2 | | |||||||||||||||||
| Jun 25 | |
all weeks | months | years | as calendar