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Training Log: Joe

In the last 7 days:

activity # timemileskm+m
  Adventure Race1 5:48:00 24.02(14:29) 38.66(9:00) 19034 /35c97%
  bike1 1:58:25 14.9(7.5/h) 23.97(12.1/h) 62220 /22c90%
  Total2 7:46:25 38.92(11:59) 62.63(7:27) 81254 /57c94%
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5:48
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Sunday Mar 26 #

2 AM

Adventure Race 5:48:00 [4] *** 38.66 km (9:00 / km) +190m 8:47 / km
spiked:34/35c

GOALS ARA 'The Meltdown"
opted to run first after yesterdays ride. used up more than half the time, but calculated it would take less time on the bike to do a similar loop with less cp's. needed 2 hours to clear the bike course.

Saturday Mar 25 #

2 AM

bike (mtbo) 1:58:25 [4] *** 23.97 km (12.1 kph) +622m
spiked:20/22c shoes: Pearl Izumi MTBO

DVOA mtbo "gravel grinder"
there was gravel, grinding and a wee bit of water crossing

first outing on the Scalpel. great bike.

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Recent Weeks:

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Training hours by intensity
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13
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
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Training hours by activity
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Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
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Training kilometers by activity
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Mar 26
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