Training Log: Joe
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Adventure Race | 1 | 3:08:07 | 10.69 | (17:35) | 17.21 | (10:56) | 474 | 40 / | 41c | 97% | |
| | Orienteering | 1 | 3:00:00 | 7.46 | (24:08) | 12.0 | (15:00) | | | 8c | | |
| | sports | 1 | 1:00:00 | | | | | | | | | |
| | Total | 3 | 7:08:07 | 18.15 | | 29.21 | | 474 | 40 / | 49c | 81% | |
10 AM
Orienteering 3:00:00 [1] *** 12.0 km (15:00 / km)
8c shoes: Salomon replacements
vetting/streamering HH
8 AM
Adventure Race race 3:08:07 [4] *** 17.21 km (10:56 / km) +474m 9:36 / km
spiked:40/41c shoes: Salomon spikes 1
sports (hockey) 1:00:00 [5]
shoes: Bauer 2007
« Earlier
- Aug 26 [0w, 5d]: Y - BFLO - The Ellicottville Adventure Run and Hike(mini-Rogaine) Driving from CT 5:59 hours
- Sep 2 [1w, 5d]: N - NYARA The Longest Day
- Sep 2 [1w, 5d]: Y - 2017 Corn Maze Champs
- Sep 16 [3w, 5d]: Y - Falls Classic - Letchworth State Park
- Sep 22 [4w, 4d]: Y - USARA Nationals
- Oct 1 [5w, 6d]: Y!! - Hudson Highlander 2017
- Oct 14 [7w, 5d]: Y - UNO Boulder Dash
- Nov 4 [10w, 5d]: Y - "The Twisted 50" DVOA National Event Pavlina is running NYC marathon
- Nov 11 [11w, 5d]: Y - QOC Quinquagenary @ Quantico National Meet
- Dec 2 [14w, 5d]: Y - Two Rivers Adventure Race
- Jun 27, 2018 [44w, 2d]: Y - World Masters MTB Orienteering Championships 2018
- Jul 6, 2018 [45w, 4d]: ? - World Masters Orienteering Championships 2018
- Jun 17, 2050 [1,712w, 4d]: ? - wmoc 2050 m-85?
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