Training Log: Joe
In the last 7 days:
| activity | # | time | miles | km | +ft | | | | |
| | bike | 2 | 1:40:00 | 8.0 | | 12.88 | | | | | | |
| | sports | 1 | 1:00:00 | | | | | | | | | |
| | Total | 3 | 2:40:00 | 8.0 | | 12.88 | | | | | | |
Monday Mar 15
7 PM
bike (trainer) 1:00:00 [2]
shoes: specialized road
Thursday Mar 11
9 PM
sports intervals (hockey) 1:00:00 [5]
shoes: Bauer 2007
Wednesday Mar 10
4 PM
bike (mtb road) 40:00 [2] 8.0 mi (5:00 / mi)
shoes: Adidas Marathon 08
to bank/ATM and then to rick's to get lidar contours for hsp
- 2010-03-20 [0wk,4d]: ? - Tenafly Nature Center
- 2010-03-26 [1wk,3d]: N - Endorfin Fix
- 2010-03-27 [1wk,4d]: Y - Fool's Rogaine
- 2010-04-03 [2wk,4d]: ? - Northern Nipmuck Trail Race
- 2010-04-17 [4wk,4d]: ? - Traprock 50K
- 2010-05-01 [6wk,4d]: Y - USMA West Point A-Meet 2010
- 2010-05-08 [7wk,4d]: Y - WCOC / US Team A-Meet/WRE
- 2010-05-15 [8wk,4d]: Y - 2010 US Team Trials for WOC
- 2010-05-22 [9wk,4d]: Y - The Longest Day
- 2010-05-23 [9wk,5d]: ? - Billygoat Run at Mt. Tom
- 2010-06-06 [11wk,5d]: ? - US Team Official 5K time trial (the first of two trials in 2010)
- 2010-06-20 [13wk,5d]: ? - Mt. Greylock Trail Race
- 2010-06-26 [14wk,4d]: Y - US Sprint/Middle/Long Championships
- 2010-07-02 [15wk,3d]: Y - North American Orienteering Championships
- 2010-07-31 [19wk,4d]: N - WMOC 2010 - Pays de Neuchatel - Switzerland
- 2010-08-09 [20wk,6d]: ? - WOC Tour 2010
- 2010-08-12 [21wk,2d]: N - Untamed New England 3-Day Adventure Race
- 2010-08-18 [22wk,1d]: ? - Canadian Orienteering Championships
- 2010-10-09 [29wk,4d]: ? - 2010 Golden Leaf Orienteering Fest (GLOF 10.10.10)
- 2010-10-16 [30wk,4d]: N - US Classic O Championships
- 2010-12-03 [37wk,3d]: ? - Henry Coe Rogaine
Recent Weeks:
All Weeks |
Months |
Years |
as Calendar
Bethel, CT (06801)
N/A F
60%
59 F
20%
63 F
0%