In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||3|| 3:25:22|| 50.0||(4:06)|| 80.47||(2:33)|
| ||Dragon Boat Racing||1|| 1:07:00|
| ||Stretching||1|| 10:00|
| ||Total||4|| 4:42:22|| 50.0|| 80.47|
| ||[1-5]||4|| 4:32:22|
|averages - sleep:6.8 weight:205.3lbs|
Cycling 1:57:10  26.0 mi (4:30 / mi)
slept:7.5 weight:205.8lbs shoes: Bike: Jamis Coda Comp - hybrid
9.25am: Cycled out to Conshocken coffee shop with Carol. Temp in low 80's but pretty humid. Steady pace, out 57.51, back 59.19.
Dragon Boat Racing 1:07:00 
6.30pm: a good tough session with Betty focusing on technique and long pieces. We went up close to Falls Bridge. Interesting end to session as on final turn on River to come back to river Betty, our coach and steers person fell off the boat!
Cycling 44:39  12.0 mi (3:43 / mi)
6.25am: 77degF, 75% humidity. Sunny morning. Decent pace, better coming back along Kelly Dr.
Cycling 43:33  12.0 mi (3:38 / mi)
slept:6.0 weight:203.6lbs shoes: Bike: Jamis Coda Comp - hybrid
6.25am: 73degF , 90% humidity. A good cycle around loop with sun coming up over the boathouses. A good strong cadence though along Kelly Dr and schuiykill River Park a lot of stop/slow /start with people out running walking etc.
Stretching 10:00 
Good stretching after cycle.
all weeks |