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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  running3 2:33:07 16.7(9:10) 26.88(5:42)
  Stretching3 32:30
  Erg1 20:00 2.81(7:06) 4.53(4:25)
  Total4 3:25:37 19.51 31.41
  [1-5]4 2:53:07
averages - sleep:6.9 weight:203.5lbs
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SaSuMoTuWeThFr

Thursday Feb 23 #

Erg 20:00 [3] 4.53 km (4:25 / km)
slept:6.5 weight:202.6lbs

5.00am: A good steady pace. Resistance level 9, 270 calories burnt.

Wednesday Feb 22 #

running 42:22 [3] 4.6 mi (9:13 / mi)
slept:7.5 weight:203.8lbs shoes: Asics GT2000-4

6.00am: 42degF run along the river. Out 21.15, back 21.06.

Stretching 11:00 [0]

Stretching after run.

Sunday Feb 19 #

running 1:10:13 [3] 7.5 mi (9:22 / mi)
slept:6.0 weight:203.8lbs shoes: Asics GT2000-4

10.00am: Gorgeous day, sunny and 61 degF so opted for a longer slow run. Out West River Drive to Strawberry Mansion bridge, (33.30), over bridge and down to Kelly Drive, (4.31), and back home along Kelly Drive, (32.11). An enjoyable run.

Stretching 11:00 [0]

Stretching after run.

Saturday Feb 18 #

running 40:32 [3] 4.6 mi (8:49 / mi)
slept:7.5 weight:203.8lbs shoes: Asics GT2000-4

7.00am: lovely but cool morning 34degF for a run along the river. Out 20.36, back 19.56.

Stretching 10:30 [0]

Stretching after run.

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Lower LegCalf Strain2,256+days
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