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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  running1 23:53 3.11(7:41) 5.0(4:47)
  Total1 23:53 3.11(7:41) 5.0(4:47)
averages - sleep:8
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Saturday Jul 25 #

running race 23:53 [5] 5.0 km (4:47 / km)
slept:8.0 shoes: Innov8 Road-X 255

Edinburgh Park Run: Cramond
9.30. Ran the 5km race along the front with Carol and Alison. It was a nice 60 degF and cloudy day. Nice running weather compared to Philly. It was the 300th Cramond Park Run sons good turnout with over 620 people. Got pace out and increased on way back. Happy with time, but got a really sore sole of my right heel near the end, so hobbling after which is a bummer. Hope it goes away quickly.

Note

Had a fun time h making a batch of beer with family in the afternoon(150 bottles will be ready in 2 weeks. Then a house warming party at Audrey's in the evening which was fun to meet some relatives I hadn't seen in ages

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Injuries

Upper LegHamstring Pain1,125+days
Lower LegCalf Strain1,681+days
Lower LegCalf Strain1,681+days
FootAnkle Sprain1,689+days
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