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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  walking1 1:55:00 3.89(29:34) 6.26(18:22)
  running1 26:23 3.03(8:42) 4.88(5:25)
  Total2 2:21:23 6.92(20:26) 11.14(12:42)
averages - sleep:9 rhr:63
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1:55
0:00
TuWeThFrSaSuMo

Saturday Sep 23 #

running race 26:23 [4] 3.03 mi (8:42 / mi)
ahr:170 max:192 rhr:66 slept:8.5 shoes: Altra Timp 4 (2)

9.45am: St Andrew’s 500th Parkrun. A lot of people turned out. Probably over 500 when normally 150-200 people. Enjoyable. Slow to get started with so many people. Good to be out running.

Wednesday Sep 20 #

walking 1:55:00 [2] 3.89 mi (29:34 / mi)
ahr:98 max:142 rhr:59 slept:9.5 shoes: Altra Timp 2 (3)

11.30am: Walk to Crail with Carol’s book club friends from the USA. Fun relaxed walk with nice weather.

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Injuries

R Upper LegOther1,526+days
R Lower LegCalf Strain1,661+days
Upper LegHamstring Pain4,104+days
Lower LegCalf Strain4,660+days
Lower LegCalf Strain4,660+days
FootAnkle Sprain4,668+days
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