In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | walking | 1 | 1:55:00 | 3.89 | (29:34) | 6.26 | (18:22) | | | | | |
| | running | 1 | 26:23 | 3.03 | (8:42) | 4.88 | (5:25) | | | | | |
| | Total | 2 | 2:21:23 | 6.92 | (20:26) | 11.14 | (12:42) | | | | | |
| averages - sleep:9 rhr:63 |
running race 26:23 [4] 3.03 mi (8:42 / mi)
ahr:170 max:192 rhr:66 slept:8.5 shoes: Altra Timp 4 (2)
9.45am: St Andrew’s 500th Parkrun. A lot of people turned out. Probably over 500 when normally 150-200 people. Enjoyable. Slow to get started with so many people. Good to be out running.
walking 1:55:00 [2] 3.89 mi (29:34 / mi)
ahr:98 max:142 rhr:59 slept:9.5 shoes: Altra Timp 2 (3)
11.30am: Walk to Crail with Carol’s book club friends from the USA. Fun relaxed walk with nice weather.
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