Training Log: jcampbell
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 1 | 1:24:06 | 9.5 | (8:51) | 15.29 | (5:30) | ||||||
| Stretching | 1 | 10:00 | ||||||||||
| Total | 1 | 1:34:06 | 9.5 | 15.29 | ||||||||
| [1-5] | 1 | 1:24:06 | ||||||||||
| averages - sleep:7.5 | ||||||||||||
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Saturday Mar 8 #
running 1:24:06 [3] 9.5 mi (8:51 / mi)
slept:7.5 shoes: Ascis GT-2000
9.00am: a nice sunny day though only 36degF when started. Okay up to Fall's Bridge (41.25), but struggled the last 2.5 miles. Glad for the music to keep me going.
Stretching 10:00 [0]
Good stretch after run.
- Apr 12 [4w, 4d]: ? - West Point A-meet
- Apr 26 [6w, 4d]: Y - 2014 US Relay Champs and Intercollegiate Champs
- Jul 20 [18w, 5d]: ? - DVOA Stuckey Pond
- Oct 10 [30w, 3d]: Y - NAOC2014 (North American Champs/Ottawa O-Fest)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 8 | | ||||||||||
| Mar 1 | | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 8 | | ||||||||||
| Mar 1 | | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 8 | | ||||||||||
| Mar 1 | | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | |
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