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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:25:22 50.0(4:06) 80.47(2:33)
  Dragon Boat Racing1 1:07:00
  Stretching1 10:00
  Total4 4:42:22 50.0 80.47
  [1-5]4 4:32:22
averages - sleep:6.8 weight:205.3lbs
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Saturday Jul 30 #

Cycling 1:57:10 [3] 26.0 mi (4:30 / mi)
slept:7.5 weight:205.8lbs shoes: Bike: Jamis Coda Comp - hybrid

9.25am: Cycled out to Conshocken coffee shop with Carol. Temp in low 80's but pretty humid. Steady pace, out 57.51, back 59.19.

Friday Jul 29 #

Dragon Boat Racing 1:07:00 [4]
slept:6.5 weight:206.5lbs

6.30pm: a good tough session with Betty focusing on technique and long pieces. We went up close to Falls Bridge. Interesting end to session as on final turn on River to come back to river Betty, our coach and steers person fell off the boat!

Thursday Jul 28 #

Cycling 44:39 [3] 12.0 mi (3:43 / mi)
slept:7.0

6.25am: 77degF, 75% humidity. Sunny morning. Decent pace, better coming back along Kelly Dr.

Tuesday Jul 26 #

Cycling 43:33 [4] 12.0 mi (3:38 / mi)
slept:6.0 weight:203.6lbs shoes: Bike: Jamis Coda Comp - hybrid

6.25am: 73degF , 90% humidity. A good cycle around loop with sun coming up over the boathouses. A good strong cadence though along Kelly Dr and schuiykill River Park a lot of stop/slow /start with people out running walking etc.

Stretching 10:00 [0]

Good stretching after cycle.

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Injuries

Upper LegHamstring Pain1,492+days
Lower LegCalf Strain2,048+days
Lower LegCalf Strain2,048+days
FootAnkle Sprain2,056+days
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