Training Log: jcampbell
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Erg | 1 | 15:00 | 2.12 | (7:05) | 3.4 | (4:24) | ||||||
| Total | 1 | 15:00 | 2.12 | (7:05) | 3.4 | (4:24) | ||||||
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Wednesday Feb 25 #
Erg 15:00 [3] 3.4 km (4:24 / km)
6.15am: Steady pace, resistance level 10, 204 calories burnt.
- Mar 7 [0w, 4d]: ? - DVOA Nolde Forest
- Mar 8 [0w, 5d]: ? - DVOA Four Mile Circle, Brendon Byrne State Forest
- Mar 21 [2w, 4d]: Y - Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)
- Mar 27 [3w, 3d]: Y - Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
- May 2 [8w, 4d]: ? - West Point A-Meet
- Aug 1 [21w, 4d]: Y - WOC 2015 - Inverness, Highland, GB S6D wouldn't miss it - great terrain. Haven't r...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Feb 28 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | | |||||||||||
| Jan 31 | | |||||||||||
| Jan 24 | |
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