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Attackpoint - performance and training tools for orienteering athletes

Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:16:23 19.0(4:01) 30.58(2:30)
  Orienteering1 1:09:44 3.36(20:47) 5.4(12:55) 155
  Dragon Boat Racing1 1:00:00
  Stretching1 10:30
  Total4 3:36:37 22.36 35.98 155
  [1-5]4 3:26:07
averages - sleep:6.5 weight:195.6lbs
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Tuesday Sep 30 #

Cycling 38:07 [3] 9.5 mi (4:01 / mi)
slept:5.5 weight:196.8lbs shoes: Bike: Jamis Coda Comp - hybrid

5.55am: Took a while to get to sleep, in fact had to read for a while. It is suddenly got dark in the mornings which is a bummer. I like to start in the dark and watch it get lighter as I exercise. Steady pace around the loop. Out 20.21, Back 17.46.

Stretching 10:30 [0]

Good stretch after cycle.

Sunday Sep 28 #

Orienteering 1:09:44 [3] 5.4 km (12:55 / km) +155m 11:18 / km
slept:6.0 weight:195.8lbs shoes: Innov8-2(Yellow)

11.00am: DVOA Event - French Creek South/Crow's Nest Preserve - Green Course
Mark Frank planned courses to use the best woods as it is pretty thick inlaces. Hot day 82deg F for end of September. Left calf feeling very tight so opted to go slowere and concentrate on my navigation skills which are a little rusty. The magnifier would have helped reading some of the detail. Lost some time on 4 from attackpoint and being a bit vague in my plan. 6-7 a tricky leg requiring accurate compass work which with thickness of woods was not so easy. Drifted to left a bit and found another control which then used as attackpoint. 9-10: planned to use control 7 as an attackpoint which I got okay, then not sure what happened next as several minutes later I was back at control 7!. Slow walk on bearing from there to 10 the second time round. 10-11: was just slow work through the vegetation. Rest of course straight forward, though walked a chunk as too hot to run.
Overall still sloppy navigation in places. Hoping calf will be better before NAOC.

Saturday Sep 27 #

Cycling 38:16 [3] 9.5 mi (4:02 / mi)
slept:7.0 weight:195.4lbs shoes: Bike: Jamis Coda Comp - hybrid

8.15am: Cycled the loop. Lots of runners on Kelly Dr so had to almost stop on several occasions. Good to be out, as seem very tired the last few days. A beautiful sunny day 60degF.

Friday Sep 26 #

Dragon Boat Racing 1:00:00 [3]
slept:7.5 weight:194.6lbs

6.10pm: a good hard session. 2x6 min pieces building up tempo, 6x 30 strokes 100%/ 40 strokes 70% piece, 1x 6 min piece, 500m race piece and 3x 30 strokes 100% / 40 strokes 70%.
Only one more practice before race day on Oct 4th.

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