In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||3|| 3:42:36|| 43.0||(5:11)|| 69.2||(3:13)|
| ||Trail Running||1|| 1:05:00|| 5.75||(11:18)|| 9.25||(7:01)|
| ||Stretching||2|| 17:30|
| ||Total||4|| 5:05:06|| 48.75|| 78.46|
| ||[1-5]||4|| 4:47:36|
|averages - sleep:6.9|
Cycling 37:06  9.5 mi (3:54 / mi)
slept:5.5 shoes: Bike: Jamis Coda Comp - hybrid
Crappy nights sleep -tired. 6.20am: Nice morning for a cycle round the loop. Out west river dr to Falls Bridge (19.03) and back Kelly Drive. Kept a decent pace.
Stretching 9:30 
Good stretch after run.
Cycling 2:18:00  24.0 mi (5:45 / mi)
slept:8.0 shoes: Bike: Jamis Coda Comp - hybrid
2.35pm: Carol and I cycled out to Valley Green and onto end of Forbidden Dr at NW Ave and back. Beautiful day, the trees trying to come out, the Cherry blossom looking good but past prime and the low vegetation really a carpet of green and yellow from the daisies just added to the ride. Definitely felt it on the way back, the juggling from the rough path - sore neck and shoulders.
Fun to be out on bikes again.
Cycling 47:30  9.5 mi (5:00 / mi)
slept:7.5 shoes: Bike: Jamis Coda Comp - hybrid
8.40am: Cycled the loop. Beautiful day, but a lot of people out on the path and not looking, so start/stop in a few places.
Stretching 8:00 
Stretching after cycling.
Trail Running 1:05:00  5.75 mi (11:18 / mi)
slept:6.5 shoes: Brooks Adreneline 2011
6.40pm: Sealing relay maps at Sandy's, and took some time for a trail run. Down past the horse ring then kept on the high path to Bells Mill Rd bridge, then up on the Chestnut Hill side, past Indian and high path to Valley Green and back to Sandy's. Had to walk some places, so need to do some more hill work.
all weeks |