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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  running2 1:34:24 10.72(8:48) 17.25(5:28)
  Stretching2 18:00
  Total2 1:52:24 10.72 17.25
  [1-5]2 1:34:24
averages - sleep:7.7 rhr:62
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Saturday Nov 17 #

running 53:29 [3] 6.12 mi (8:44 / mi)
ahr:149 max:173 rhr:69 slept:9.0 shoes: ASICS Gt-200-6

9.35am: 40 degF cloudy. Run along the river.

Stretching 8:00 [0]

Stretching after run.

Wednesday Nov 14 #

running 40:55 [3] 4.6 mi (8:54 / mi)
ahr:143 max:159 rhr:54 slept:6.4 shoes: ASICS Gt-200-6

5.45am: 36 degF, (wind chill 32) run along the river. Right clothing for temperature. Felt pretty good, but wanted to be careful. Last thing I need is a chest cold.

Stretching 10:00 [0]

Stretching after run.

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Injuries

Upper LegHamstring Pain2,331+days
Lower LegCalf Strain2,887+days
Lower LegCalf Strain2,887+days
FootAnkle Sprain2,895+days
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Nov 17
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Week
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Training hours by activity
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Nov 17
Nov 10
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Week
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Training miles by activity
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