In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||3|| 5:56:44|| 82.5||(4:19)|| 132.77||(2:41)|
| ||running||1|| 46:50|| 5.3||(8:50)|| 8.53||(5:29)|
| ||Stretching||1|| 10:00|
| ||Total||4|| 6:53:34|| 87.8|| 141.3|
| ||[1-5]||4|| 6:43:34|
|averages - sleep:6.9 weight:200.2lbs|
Cycling 42:30  11.5 mi (3:42 / mi)
slept:6.0 weight:199.2lbs shoes: Bike: Jamis Coda Comp - hybrid
5.50am: Meditation as I pushed hard around the loop and down toSouth St Bridge was the brilliant victory of the USA women's team winning the World Cup. What a display of 100% commitment, dedication and the power of teamwork and belief. Fantastic. If only our politicians could take a lesson from this!!
Cycling 1:50:14  26.0 mi (4:14 / mi)
slept:7.5 weight:201.2lbs shoes: Bike: Jamis Coda Comp - hybrid
9.40am: A perfect cycling day and way to celebrate birthday. Carol and I cycled out to Conshocken coffee shop and back. Out 57.30, back 52.44. Definitely feeling stronger as higher gear ratio is fine.
Preceded to come home make a smoothie then knock it over in back room and splash everywhere including the ceiling! Is this a omen for the future - cleaning floors, walls and ceiling!
running 46:50  5.3 mi (8:50 / mi)
slept:6.5 weight:199.6lbs shoes: Aric's GT-2000 - 2015
10.40am: Body felt a bit sore from massage yesterday afternoon. Being July 4th around Waterworks closed off for fireworks, so went for run out West River Dr to Columbia Bridge (23.42), back 23.07. Felt I was pushing harder on way back. It was cloudy and sticky so still slow.
Stretching 10:00 
Good stretch after run.
Cycling 3:18:30  44.0 mi (4:31 / mi)
slept:7.5 weight:200.8lbs shoes: Bike: Jamis Coda Comp - hybrid
9.20am: July 4th holiday. Carol and I cycled out to Valley Forge. Gentle pace. Out 1.40.26, back to Conshocken coffee shop 36.01, then back into town to bike shop as Carol's newly tuned up bike wasn't right 1.02.03.
Nice weather for a bike ride.
Cycling 5:30  1.0 mi (5:30 / mi)
shoes: Bike: Jamis Coda Comp - hybrid
12.50am: Cycled home from bike shop.
all weeks |