Attackpoint - performance and training tools for orienteering athletes

Training Log: jcampbell

In the last 7 days:

activity

time

miles

running

1:45:50

12.3

(8:36)

19.79

(5:21)

Dragon Boat Racing

1:00:00

Stretching

20:00

Total

3:05:50

12.3

19.79

[1-5]

2:45:50

averages - sleep:6.5 weight:198.1lbs

1:00

0:00

Wednesday May 22 #

running 35:35 [3] 4.1 mi (8:41 / mi)
slept:6.5 weight:198.4lbs shoes: Acis T222N GEL-NE033

6.05am: 69degF and very humid- thank goodness for the slight breeze. Definitely a slow run except pushed hard the last 1/2 mile from the new skate board park which officially opens today. 9.52, 8.35, 8.47, (0.32 water stop), 7.49

Stretching 10:00 [0]

Good stretch after run.

Tuesday May 21 #

running 35:51 [3] 4.1 mi (8:45 / mi)
slept:6.5 weight:198.4lbs shoes: Acis T222N GEL-NE033

5.25am: woke up early - a pleasant morning 68degF at 5.30am. Tired, knees a bit stiff to start with. 9.40, 8.34, 8.39, (0.30 waterstop), 8.28.

Stretching 10:00 [0]

Good stretch after run.

Monday May 20 #

Dragon Boat Racing 1:00:00 [4]

7.00pm: a tough session, especially as I was on the left side of the boat. Did 6x 3 minute race pieces, plus starts etc. Jaime did a good job of coaching us - today was his big 50!