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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:59:19 41.0(4:22) 65.98(2:43)
  running1 39:02 4.6(8:29) 7.4(5:16)
  Total3 3:38:21 45.6(4:47) 73.39(2:59)
averages - sleep:7.7 weight:202.5lbs
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Thursday Apr 16 #

running 39:02 [3] 4.6 mi (8:29 / mi)
slept:7.0 weight:202.6lbs shoes: Ascis GT-2000

5.50pm: A beautiful Spring evening. After taking Carol and AJ to the airport to head over to see Heather, a run was in order. Definitely struggling with the running, more a plod. I just need to get out running more often.

Wednesday Apr 15 #

Cycling 1:11:19 [3] 18.0 mi (3:58 / mi)
slept:7.0 weight:202.8lbs shoes: Bike: Jamis Coda Comp - hybrid

7.05pm: A nice evening so cycled the loop twice and with train track blocked back to skateboard park and home. A good pace, but quite a lot of people on Kelly Drive, including many oblivious to anyone other than themselves, so one had to be aware. It was pleasant to ride at dusk.

Sunday Apr 12 #

Cycling 1:48:00 [2] 23.0 mi (4:42 / mi)
slept:9.0 weight:202.2lbs shoes: Bike: Jamis Coda Comp - hybrid

9.45am: A nice sunny day, around 50degF when starting out. Carol and I cycled out at to the coffee shop in Conshocken (1.02.30), had a good cup of coffee and on way back stopped off to check new bike shop at Spring Mill. Steady pace until after crossing the train tracks and about 1/2 mile on trail, when discovered I had a flat. Carol was ahead and didn't look back for another mile before she noticed I wasn't behind her!?! Had to walk the bike to the bike shop in Manyunk who fixed the flat in less than 5 mins. Big food festival going on with lots of food trucks and tons of people. Cycled back home. Despite the flat still had a good ride enjoying some Spring weather. Some cherry blossoms out and the buds beginning on the trees -finally.
(Time noted only the actual cycling time).

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