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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  running2 1:19:33 9.2(8:39) 14.81(5:22)
  Cycling2 1:13:04 19.5(3:45) 31.38(2:20)
  Stretching3 30:00
  Total4 3:02:37 28.7 46.19
  [1-5]4 2:32:37
averages - sleep:7.4 weight:198lbs
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Friday Nov 28 #

running 44:57 [2] 5.1 mi (8:49 / mi)
slept:7.0 shoes: Ascis GT-2000

9.30am: Cold but sunny day. Muscles sore, but need to get some running miles in, however slow. PC Plod!

Stretching 10:00 [0]

Good stretch after run.

Thursday Nov 27 #

running 34:36 [2] 4.1 mi (8:26 / mi)
slept:7.5 weight:198lbs shoes: Acis 2150

9.30am: cloudy and chilly 36 degF. Short run along the river as a start and hopefully not pull any muscles or tendons, so a success! Back in time to watch part of the Thanksgiving parade on the Parkway.

Tuesday Nov 25 #

Cycling 38:16 [3] 9.75 mi (3:55 / mi)
slept:7.0 weight:198.2lbs shoes: Bike: Jamis Coda Comp - hybrid

6.10am: Cloudy but warm 60 degF. Probably the last day of this temp in Philly for a while, possibly snow tomorrow! Train blocking tracks so had to back track to Parkway. Out WRDr 21.01, back KDr 17.15.

Stretching 10:00 [0]

Good stretch after cycle.

Sunday Nov 23 #

Cycling 34:48 [4] 9.75 mi (3:34 / mi)
slept:8.0 weight:197.8lbs shoes: Bike: Jamis Coda Comp - hybrid

2.10pm: Between a train blocking the crossing and the clean-up after the Philly Marathon, getting onto West River Dr wasn't straight forward. Nice day 55degF, pushed along at a decent pace. Out 17.28, back Kelly Dr 17.20.

Stretching 10:00 [0]

Good stretch after run.

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