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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:43:22 22.5(7:16) 36.21(4:31)
  Stretching2 20:00
  Total3 3:03:22 22.5 36.21
  [1-5]3 2:43:22
averages - sleep:7 weight:195.3lbs
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Thursday Oct 30 #

Cycling 37:18 [3] 9.5 mi (3:56 / mi)
slept:7.0 weight:196.2lbs shoes: Bike: Jamis Coda Comp - hybrid

6.10am: Definitely a bit colder 20deg (43degF) compared to yesterday. Feet cold by the end. Cycled the loop, Out West River Dr 19.53, back Kelly Dr 17.25.

Stretching 10:00 [0]

Good stretch after cycle.

Wednesday Oct 29 #

Cycling 36:04 [4] 9.5 mi (3:48 / mi)
slept:7.0 weight:194.4lbs shoes: Bike: Jamis Coda Comp - hybrid

6.00am: Cycled around the loop at a steady pace. Out 19.03, Back 17.01.

Stretching 10:00 [0]

Good stretch after cycle.

Monday Oct 27 #

Cycling 1:30:00 [1] 3.5 mi (25:43 / mi)

2.00pm: Rotterdam, Netherlands: did a cycling tour of the key sights and architecture of Rotterdam with Cor, who I met the day before at Heathers lacrosse game in Amsterdam. A fellow parent of one of heathers team mates. Turns out Cor plays for the Rotterdam Philharmonic orchestra, whose music director is Yannick Nezet-Seguin, the music director of the Philadelphia Orchestra. Well, we had a magnificent several hours exploring the great architecture, drinking coffee, cycling, great conversation and an excellent meal. The perfect introduction to Rotterdam and a new friendship.

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Upper LegHamstring Pain853+days
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