Attackpoint - performance and training tools for orienteering athletes

Training Log: jcampbell

In the last 7 days:

activity

time

miles

Cycling

2:50:10

45.5

(3:44)

73.22

(2:19)

running

32:35

3.6

(9:03)

5.79

(5:37)

Stretching

11:00

Total

3:33:45

49.1

79.02

[1-5]

3:22:45

averages - sleep:6.7 weight:201.8lbs

2:05

0:00

Tuesday Jul 18 #

Cycling

Cycling 44:36 [3] 11.5 mi (3:53 / mi)
slept:6.0 weight:201.8lbs

5.40am: 73 degF, 93% humidity so too humid to run so opted for a nice bike ride around the loop and doesn't to South st Bridge and back. Felt good.

Monday Jul 17 #

running 32:35 [3] 3.6 mi (9:03 / mi)
slept:6.5 weight:201lbs shoes: Asics GT-2000 -2017

5.55am: 72 degF, 83% humidity, dew point 67. In other words after a nice low humidity day yesterday we are back into the humid weather. Nice morning so run along the river.

Stretching 11:00 [0]

Stretching after run.

Sunday Jul 16 #

Cycling 2:05:34 [4] 34.0 mi (3:42 / mi)
slept:7.5 weight:202.6lbs shoes: Bike: Jamis Coda Comp - hybrid

8.15am: Perfect morning, sunny, 73 degF and low humidity. Cycled out to Norristown Transportation Center 1.03.59, back to Conshocken coffee shop for an iced coffee 14.05, then back home 47.30. A good ride with good tempo back home.

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