Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  running1 1:13:40 8.0(9:12) 12.88(5:43)
  Stretching1 10:00
  Total1 1:23:40 8.0 12.88
  [1-5]1 1:13:40
averages - sleep:7.5 weight:203.8lbs
«
1:23
0:00
SaSuMoTuWeThFr

Saturday Apr 30 #

running 1:13:40 [3] 8.0 mi (9:12 / mi)
slept:7.5 weight:203.8lbs shoes: Aric's GT-2000 - 2015

2.18pm: 61degF and cloudy. Ran out West River Dr to .Strawberry Mansion Bridge (32.33), test 1.22, back via trails woods at. Belmont and down to West River Dr at Columbia Bridhe and home, (38.45). Kept up a consisyent pace back home.

Stretching 10:00 [0]

Good stretching after run.

« Earlier

Recent Comments

more...

Injuries

Upper LegHamstring Pain1,406+days
Lower LegCalf Strain1,962+days
Lower LegCalf Strain1,962+days
FootAnkle Sprain1,970+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
0510152025303540455055
60
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar