In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||3|| 2:48:12|| 44.01||(3:49)|| 70.83||(2:22)|
| ||Stretching||2|| 21:00|
| ||Erg||1|| 15:00|| 2.1||(7:08)|| 3.38||(4:26)|
| ||Total||4|| 3:24:12|| 46.11|| 74.21|
| ||[1-5]||4|| 3:03:12|
|averages - sleep:6.8 weight:202lbs|
Cycling 47:52  12.0 mi (3:59 / mi)
slept:7.5 weight:203lbs shoes: Bike: Jamis Coda Comp - hybrid
6.35am: 61 degF so a pleasant temp. Cycled the loop and down to South St Bridge and back via skateboard park. Felt strong at a steady pace in gear 3.7 with decent cadence.
Overall feeling pretty exhausted, not sure why, but need to get beyond it.
Stretching 10:00 
Good stretch after cycling.
Cycling 45:57  12.0 mi (3:50 / mi)
slept:6.0 weight:202.2lbs shoes: Bike: Jamis Coda Comp - hybrid
5.20am: 52degF - nice clear morning where you could see the stars clearly. Pushed at a steady pace. Cycled the loop down to South St bridge and back via skateboard park. Felt good to be out even though still dark when got home.
Stretching 11:00 
Good stretching after cycle.
Erg 15:00  3.38 km (4:26 / km)
6.25am:A decent erg session listening to Avalanche City. Resistance level 9, 200 calories burnt. A good start to the day.
Cycling 1:14:23  20.01 mi (3:43 / mi)
slept:7.0 weight:202lbs shoes: Bike: Jamis Coda Comp - hybrid
3.00pm: 60 degF and breezy. Cycled the loop twice, down to South St bridge and back via skateboard park. Felt good, pushing to good tunes.
all weeks |