In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 2:59:19|| 41.0||(4:22)|| 65.98||(2:43)|
| ||running||1|| 39:02|| 4.6||(8:29)|| 7.4||(5:16)|
| ||Total||3|| 3:38:21|| 45.6||(4:47)|| 73.39||(2:59)|
|averages - sleep:7.7 weight:202.5lbs|
running 39:02  4.6 mi (8:29 / mi)
slept:7.0 weight:202.6lbs shoes: Ascis GT-2000
5.50pm: A beautiful Spring evening. After taking Carol and AJ to the airport to head over to see Heather, a run was in order. Definitely struggling with the running, more a plod. I just need to get out running more often.
Cycling 1:11:19  18.0 mi (3:58 / mi)
slept:7.0 weight:202.8lbs shoes: Bike: Jamis Coda Comp - hybrid
7.05pm: A nice evening so cycled the loop twice and with train track blocked back to skateboard park and home. A good pace, but quite a lot of people on Kelly Drive, including many oblivious to anyone other than themselves, so one had to be aware. It was pleasant to ride at dusk.
Cycling 1:48:00  23.0 mi (4:42 / mi)
slept:9.0 weight:202.2lbs shoes: Bike: Jamis Coda Comp - hybrid
9.45am: A nice sunny day, around 50degF when starting out. Carol and I cycled out at to the coffee shop in Conshocken (1.02.30), had a good cup of coffee and on way back stopped off to check new bike shop at Spring Mill. Steady pace until after crossing the train tracks and about 1/2 mile on trail, when discovered I had a flat. Carol was ahead and didn't look back for another mile before she noticed I wasn't behind her!?! Had to walk the bike to the bike shop in Manyunk who fixed the flat in less than 5 mins. Big food festival going on with lots of food trucks and tons of people. Cycled back home. Despite the flat still had a good ride enjoying some Spring weather. Some cherry blossoms out and the buds beginning on the trees -finally.
(Time noted only the actual cycling time).
all weeks |