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Attackpoint - performance and training tools for orienteering athletes

Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  running2 1:32:25 10.35(8:56) 16.66(5:33)
  Mountain Bike Orienteering 1 1:10:57 7.21(9:51) 11.6(6:07)14 /14c100%
  Erg1 15:00 2.17(6:55) 3.49(4:18)
  Stretching1 11:40
  Total4 3:10:02 19.73 31.7514 /14c100%
  [1-5]4 2:58:22
averages - sleep:7.4 weight:202.7lbs
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Sunday Mar 26 #

running 56:41 [2] 6.1 mi (9:18 / mi)
slept:8.0 weight:203.8lbs shoes: Asics GT2000-4

8.55am: Cloudy 43 degF. Tired, so slow pace along the river. Out 28.00, back 28.41.

Stretching 11:40 [0]

Stretching after run.

Saturday Mar 25 #

Mountain Bike Orienteering 1:10:57 [5] *** 11.6 km (6:07 / km)
spiked:14/14c slept:7.0 weight:202.4lbs

10.00am: DVOA The Half Gear Grinder - Birdsboro Preserve
This was a lot of fun. First time doing mountain bike orienteering. Pretty muddy in a lot of places with the snow melt. Erik Eddy planned a great event. Good route choice. The trails varied a lot which added a nice tough in assessing route choice.
Look forward to doing it again soon.

Thursday Mar 23 #

running 33:58 [4] 4.1 mi (8:17 / mi)
slept:8.5 weight:202.2lbs shoes: Asics GT2000-4

6.25pm: Busy day, drove to College Pk MD and then meeting at Navy Yard, so just needed a run at the end of the day. 45degF. Got stuck both ways by passing trains. Out 17.21, 16.37

running 1:46 [1] 0.15 mi (11:48 / mi)
shoes: Asics GT2000-4

Jog at end of run while waiting for train to pass.

Tuesday Mar 21 #

Erg 15:00 [3] 3.49 km (4:18 / km)
slept:6.0 weight:202.6lbs

6.45am: Good erg session listening to Coldplay. Steady pace. Resistance level 9, 213 calories burnt.

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