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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:30:09 24.0(3:45) 38.62(2:20)
  Dragon Boat Racing1 1:00:00
  Erg2 40:00 5.67(7:03) 9.12(4:23)
  Total4 3:10:09 29.67 47.75
averages - sleep:7.4 weight:204.6lbs
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Thursday Feb 11 #

Erg 20:00 [3] 4.6 km (4:21 / km)
slept:7.0 weight:204.2lbs

6.20am: Steady pace, resistance level 8, 278 calories burnt. Medium pa e tunes - Roxy Music.

Wednesday Feb 10 #

Erg 20:00 [3] 4.53 km (4:25 / km)
slept:7.0 weight:204.8lbs

6.05am: Stedy pace, resistance level 8, calories burnt 270.

Sunday Feb 7 #

Dragon Boat Racing 1:00:00 [2]
slept:8.0

12.00pm: Dragon Boat practice in the pool. A good session with Betty coaching, working on technique,. I really need to work on latter part of stroke.

Saturday Feb 6 #

Cycling 1:30:09 [4] 24.0 mi (3:45 / mi)
slept:7.5 weight:204.8lbs shoes: Bike: Jamis Coda Comp - hybrid

12.20pm: 41degF and partly cloudy. Cycled out to Spring Mill just before Conshohocken. Good pace, pushed along. Out 44.05, back 46.04. There was some headwind on the way back so pushed hard. The trail part was tricky in places as bike wanted to skid. Good ride.

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