Training Log: jcampbell
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 1 | 54:14 | 6.1 | (8:53) | 9.82 | (5:31) | ||||||
| Stretching | 1 | 9:00 | ||||||||||
| Total | 1 | 1:03:14 | 6.1 | 9.82 | ||||||||
| [1-5] | 1 | 54:14 | ||||||||||
| averages - sleep:7.5 | ||||||||||||
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Sunday Dec 8 #
running 54:14 [2] 6.1 mi (8:53 / mi)
slept:7.5 shoes: Ascis GT-2000
9.10am: Cold 31 degF and damp. Slow and steady along the river. Definitely feeling the lack of running and just being exhausted recently.
Stretching 9:00 [0]
Good stretch after run.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 14 | | ||||||||||
| Dec 7 | | ||||||||||
| Nov 30 | | ||||||||||
| Nov 23 | | ||||||||||
| Nov 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 14 | | ||||||||||
| Dec 7 | | ||||||||||
| Nov 30 | | ||||||||||
| Nov 23 | | ||||||||||
| Nov 16 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 14 | | ||||||||||
| Dec 7 | | ||||||||||
| Nov 30 | | ||||||||||
| Nov 23 | | ||||||||||
| Nov 16 | |
all weeks | months | years | as calendar