Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:02:20 25.64(4:46) 41.26(2:58)
  Dragon Boat Racing1 47:20 0.93 1.5
  running1 36:46 4.05(9:05) 6.52(5:38)
  Stretching1 10:00
  Total3 3:36:26 30.62 49.28
  [1-5]3 3:26:26
averages - sleep:7.5 rhr:61
«
2:02
0:00
FrSaSuMoTuWeTh

Wednesday Sep 19 #

running 36:46 [2] 4.05 mi (9:05 / mi)
ahr:140 max:179 rhr:65 slept:6.0 shoes: ASICS Gt-200-6

5.55am: 70 degF 80% humidity. Good to be out running, but felt like a slug. Run along the river.

Stretching 10:00 [0]

Stretching after run.

Sunday Sep 16 #

Cycling 2:02:20 [2] 25.64 mi (4:46 / mi)
ahr:116 max:161 rhr:57 slept:9.0 shoes: Trek Domane SL6 Bike

10.55am: Cycled out to Conshohocken and back.

Saturday Sep 15 #

Dragon Boat Racing race 7:20 [5] 1.5 km (4:53 / km)

Mecer Dragon Boat Regatta: Mercer County Park,NJ 3x 500m races
Race1: 2.23.98 1st place
Race 2: 2.27
Race 3:
3 good races, felt good, though the competition was the same all 3 races. Cumulative time we won by 25 seconds.it was nice to win a medal way to go Fairmount Park Commodores

Dragon Boat Racing 40:00 [2]

Time taken to row the 500+ meters to the start and from finish back to the dock for all 3 races.

« Earlier

Recent Comments

more...

Next Up

Injuries

Upper LegHamstring Pain2,273+days
Lower LegCalf Strain2,829+days
Lower LegCalf Strain2,829+days
FootAnkle Sprain2,837+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training hours by activity
0123456789
10
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Sep 22
Sep 15
Sep 8
Sep 1
Aug 25

all weeks | months | years | as calendar