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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:46:15 27.5(3:52) 44.26(2:24)
  Dragon Boat Racing1 1:00:00
  running2 37:35 4.55(8:16) 7.32(5:08)
  Stretching2 19:30
  Erg1 15:00 2.15(6:58) 3.46(4:20)
  Total5 3:58:20 34.2 55.04
  [1-5]5 3:38:50
averages - sleep:6.5 weight:194.6lbs
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Sunday Sep 21 #

Cycling 1:10:08 [3] 18.0 mi (3:54 / mi)
slept:7.5 weight:195.4lbs shoes: Bike: Jamis Coda Comp - hybrid

7.30am: Cloudy day and body just feeling sore, not sure why. Needed to get out early to cycle before the Philly 1/2 marathon got going as course takes in the loop. Cycled the loop twice out Kelly and back MLK dr. 1st loop 36.09, 2nd 33.59. Started off slowly and built up speed.

Stretching 10:00 [0]

Good stretch after cycle.

Saturday Sep 20 #

running 15:20 [3] 1.85 mi (8:17 / mi)
shoes: Innov8 Road-X 255

9.30am: beautiful day, started off well, then at about 1.5miles top of Achilles started getting tight. Stopped at Gerrard Railway bridge as can't afford to get injury now. Very frustrating.

Friday Sep 19 #

Dragon Boat Racing 1:00:00 [4]

6.30pm: Good strong session with 3 minute + warm up! then two 5 minute pieces, a number of starts, a 70% race piece, a 6+ minute intervals 20 x100% / 40 x60%, some technique and a race against Penn boat with a warm down back to dock. A good session.

Wednesday Sep 17 #

Cycling 36:07 [4] 9.5 mi (3:48 / mi)
slept:6.5 weight:194.4lbs shoes: Bike: Jamis Coda Comp - hybrid

5.45am: 55degF and clear. Nice early morning sky over the river, boat houses and Art Museum. Pushed hard pretty much the whole way from the train tracks. Out 19.32, Back 16.35.

Stretching 9:30 [0]

Good stretch after cycle.

Tuesday Sep 16 #

Erg 15:00 [4] 3.46 km (4:20 / km)
slept:5.5 weight:194lbs

5.45am: As raining decided to erg instead. Slow start as hadn't done for a while and built up cadence. (Resistance level 10). 210 calories burnt.

running 22:15 [3] 2.7 mi (8:14 / mi)
shoes: Brooks Adreneline 2011

6.10am: A little drizzle so opted for a short run, train tracks blocked so backtracked up to Parkway and along river to Gerrard train bridge and back to Lloyd Hall. By this time left calf was feeling very tight, stopped and walked home, just getting there as heavens opened for a few minutes.

Strange to think I can erg 2miles faster than I seem to run! What does this say........?

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