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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Cycling2 4:03:11 57.5(4:14) 92.54(2:38)
  running3 2:33:59 18.0(8:33) 28.97(5:19)
  Stretching3 31:00
  Total5 7:08:10 75.5 121.5
  [1-5]5 6:37:10
averages - sleep:6.7 weight:200.3lbs
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3:27
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SaSuMoTuWeThFr

Thursday May 28 #

Cycling 35:50 [4] 9.5 mi (3:46 / mi)
slept:6.0 weight:200.8lbs shoes: Bike: Jamis Coda Comp - hybrid

6.00am: Cloudyand humid so opted to cycle the loop at a good pace. Out18.59, back16.51

Tuesday May 26 #

running 34:45 [3] 4.1 mi (8:29 / mi)
slept:6.0 weight:199lbs shoes: Innov8 Road-X 255

5.35am: A nice morning to be out running with the sun coming up and still in the mid 60's degF as later to be close to 90 deg. Not ready for summer. Out 17.42, back 8.24, (0.26 waters top at Lloyd Hall) and 8.11. Felt pretty good. Breakfast in the garden with a good chocolate and banana protein shake. A good start to the day.

Stretching 10:00 [0]

Good stretch after run.

Monday May 25 #

running 38:22 [3] 4.6 mi (8:20 / mi)
slept:7.5 weight:199.8lbs shoes: Aric's GT-2000 - 2015

8.30am: Another beautiful day, but definitely much more humid. Glad for the bit of breeze. Ran along the river. On way back starting to get blister on right heel again from the new shoes, so stopped at Lloyd Hall.

running 6:39 [3] 0.8 mi (8:19 / mi)
shoes: Aric's GT-2000 - 2015

Ended up running home from Waterworks.

Stretching 11:00 [0]

Good stretch after run.

Sunday May 24 #

Cycling 3:27:21 [3] 48.0 mi (4:19 / mi)
slept:6.5 weight:200.2lbs shoes: Bike: Jamis Coda Comp - hybrid

10.00am: Another beautiful day, though a little more humid. Carol and I cycled out to Oaks and back. Stopped off for iced coffee at the Conshocken cafe where we bumped into Carl Gallaig. Kept up a steady pace. On way back stopped at the park at east end of Fatlands for our sandwich, then for mango water ice at Manyunk. Getting tired by end. Kelly Dr was a mass of walkers, runners and cyclists, so no chance for a steady pace there.
Felt good to be out for a long ride. (Time noted actual cycling time).

A happy camper as finally hit my monthly goal of 60 running miles and 100 cycling, especially with 7 days to go. Though this next week is supposed to be over 90 deg!

Saturday May 23 #

running 1:14:13 [4] 8.5 mi (8:44 / mi)
slept:7.5 weight:201.8lbs shoes: Aric's GT-2000 - 2015

9.00am: The perfect running day, 52 degF, sunny blue sky and low humidity 35%. Out Kelly Drive, over Strawberry Mansion bridge and along the trail to Belmont Plateau and back on West River Dr. Good steady pace, felt good the who,e run. My most enjoyable run to date this year.

Stretching 10:00 [0]

Good stretch after run.

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