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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Cycling1 3:18:31 45.0(4:25) 72.42(2:44)
  Dragon Boat Racing1 1:15:00
  running1 44:50 5.1(8:47) 8.21(5:28)
  Total3 5:18:21 50.1 80.63
averages - sleep:6.5 weight:204.1lbs
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3:18
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Sunday May 29 #

Cycling 3:18:31 [3] 45.0 mi (4:25 / mi)
slept:6.5 weight:203.6lbs shoes: Bike: Jamis Coda Comp - hybrid

9.40am: Carol and I cycled out to Valley Forge. Stopped for iced coffee at Conshocken. (59.52).Nice sunny day, so glad started early. Was good to do the stretch onto Valley Forge for a change. (36.21). Feeling dehydrated on the way back, so stopped for a mango water ice at Rita's in Manayunk. (1.09.09), then rode home. (33.09). A good ride but with heat 88degF definitely feeling dehydrated and tired the last bit.


Saturday May 28 #

running 44:50 [3] 5.1 mi (8:47 / mi)
slept:6.5 weight:203.8lbs shoes: Aric's GT-2000 - 2015

Friday May 27 #

Dragon Boat Racing 1:15:00 [3]
slept:6.5 weight:204.8lbs

6.30pm: dragon Boat practice. A tough one, as much from not being on the river for a while and it was hot, mid 80's degF. Next week is race day, but alas will miss with going to take Alison to the U.S. Team trials. It will be nice to orienteering again.

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Recent Comments

4+ days ago
pretty fast for plodding 5  
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Injuries

Upper LegHamstring Pain1,431+days
Lower LegCalf Strain1,987+days
Lower LegCalf Strain1,987+days
FootAnkle Sprain1,995+days
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