In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||1|| 3:18:31|| 45.0||(4:25)|| 72.42||(2:44)|
| ||Dragon Boat Racing||1|| 1:15:00|
| ||running||1|| 44:50|| 5.1||(8:47)|| 8.21||(5:28)|
| ||Total||3|| 5:18:21|| 50.1|| 80.63|
|averages - sleep:6.5 weight:204.1lbs|
Cycling 3:18:31  45.0 mi (4:25 / mi)
slept:6.5 weight:203.6lbs shoes: Bike: Jamis Coda Comp - hybrid
9.40am: Carol and I cycled out to Valley Forge. Stopped for iced coffee at Conshocken. (59.52).Nice sunny day, so glad started early. Was good to do the stretch onto Valley Forge for a change. (36.21). Feeling dehydrated on the way back, so stopped for a mango water ice at Rita's in Manayunk. (1.09.09), then rode home. (33.09). A good ride but with heat 88degF definitely feeling dehydrated and tired the last bit.
running 44:50  5.1 mi (8:47 / mi)
slept:6.5 weight:203.8lbs shoes: Aric's GT-2000 - 2015
Dragon Boat Racing 1:15:00 
6.30pm: dragon Boat practice. A tough one, as much from not being on the river for a while and it was hot, mid 80's degF. Next week is race day, but alas will miss with going to take Alison to the U.S. Team trials. It will be nice to orienteering again.
all weeks |