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Training Log: jcampbell

In the last 7 days:

activity

time

miles

Cycling

1:11:56

17.5

(4:07)

28.16

(2:33)

Hiking

1:00:00

3.6

(16:40)

5.79

(10:21)

Dragon Boat Racing

50:00

running

46:27

5.1

(9:06)

8.21

(5:40)

Stretching

10:00

Total

3:58:23

26.2

42.17

[1-5]

3:48:23

averages - sleep:7.2 weight:205.1lbs

1:56

0:00

Sunday Sep 25 #

Cycling 1:11:56 [3] 17.5 mi (4:07 / mi)
slept:8.0 weight:204.4lbs shoes: Bike: Jamis Coda Comp - hybrid

9.30am: A beautiful autumn day, sunny and 55 degF at that time, so a big change in temp. Carol and I cycled up to Falls Bridge on West River Dr and back to skateboard park (39.48) and then I did it again at a higher pace. Train blocking track both ways. (32.08).

Note

11.15am: 90 min deep tissue massage. Legs were so bad the whole session was just legs and glutes. Wow were there some deep knots!!

Saturday Sep 24 #

running 46:27 [3] 5.1 mi (9:06 / mi)
slept:6.0 weight:205.6lbs shoes: Aric's GT-2000 - 2015

8.45am: nice cool temp 64 degF and cloudy. Hoped to have a gentle run without right hamstring tightening up too much. Out 23.19, back 23.08 with 20 sec watwrstop at Lloyd Hall. It was a fine drizzle for a bit on way back which felt good.

Stretching 10:00 [0]

Stretching after run.

Hiking 1:00:00 [1] 3.6 mi (16:40 / mi)

2.45pm: hike in the Wissahicken with Carol
And Ellie from Valley Green to Covered Bridge

Friday Sep 23 #

Dragon Boat Racing 50:00 [3]
slept:7.5 weight:205.4lbs

6.10pm: Paddled on port side as short of paddlers on that side. Hadn't paddled that side for a while. Safe to say I did not enjoy it, my power was probably 60-70% as effective as paddling on starboard side.

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