In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 3:21:43|| 47.5||(4:15)|| 76.44||(2:38)|
| ||running||1|| 50:47|| 5.6||(9:04)|| 9.01||(5:38)|
| ||Total||3|| 4:12:30|| 53.1||(4:45)|| 85.46||(2:57)|
|averages - sleep:6.7 weight:198.7lbs|
Cycling 49:01  11.5 mi (4:16 / mi)
slept:6.0 weight:199.8lbs shoes: Bike: Jamis Coda Comp - hybrid
6.05am: Chilly 34 degF. Cycled the loop and down to South St Bridge. Went on the path out West River Dr, had forgotten how bumpy it is with all the tree roots pushing up the asphalt. Wen
Cycling 2:32:42  36.0 mi (4:15 / mi)
slept:7.0 weight:197.6lbs shoes: Bike: Jamis Coda Comp - hybrid
11.00am: Wasn't sure how far to go and when got to Conshocken opted to go onto Norristown transport interchange. A bit of a headwind in places. 1Out 1.16.06 back including going down to South St Bridge 1.16.36.
running 50:47  5.6 mi (9:04 / mi)
slept:7.0 weight:198.6lbs shoes: Asics GT2000-4
1.25pm: As I have a nasty cold, a gentle run along the river. Saw SandyF at Lloyd Hall monitoring the adventure run, so stopped for a chat. Excited to hear she and Nate are planning a sprint series in the late spring /summer.
all weeks |