In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||3|| 3:37:50|| 51.5||(4:14)|| 82.88||(2:38)|
| ||Hiking||1|| 1:00:10|| 2.2||(27:21)|| 3.54||(16:59)|
| ||Total||3|| 4:38:00|| 53.7||(5:11)|| 86.42||(3:13)|
|averages - sleep:6.8 weight:203.6lbs|
Cycling 1:21:10  20.0 mi (4:03 / mi)
slept:6.0 weight:203.8lbs shoes: Bike: Jamis Coda Comp - hybrid
8.45: Beautiful sunny day, 48 degF when started. Cycled the loop 2x and down to South St bridge and back via skateboard park.
Now to go out and watch Thankshiving parade.
Hiking 1:00:10  2.2 mi (27:21 / mi)
1.20pm: Pleasant walk in the Wissahickon with Carol, Heather and Ellie. Walked on paths on Chestnut Hill side from Valley Green to bridge before Indian and back along Forbidden Drive to Valley Green.
Soon be time for Thanksgiving dinner- yummy.
Body feeling tired.
Cycling 55:34  11.5 mi (4:50 / mi)
slept:7.0 weight:203.6lbs shoes: Bike: Jamis Coda Comp - hybrid
3.15pm: Cycled the loop and down to South St Bridge and back with Carol. Chilly 48degF and cloudy. Very pleasant on way back on Kelly Dr as closed to traffic from the marathon earlier in the day. Feeling tired so a gentle ride was just what was needed.
Cycling 1:21:06  20.0 mi (4:03 / mi)
slept:7.5 weight:203.5lbs shoes: Bike: Jamis Coda Comp - hybrid
8.30am: Sunny,but breezy 48degF. Cycled the loop twice and down to South St Bridge and back via skateboard park. Good to be out as feel like fighting a cold and sore throat.
1.00pm: Carol, Heather and I visited chiropractor Tony. Definitely needed it.
all weeks |