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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  running2 1:39:52 11.0(9:05) 17.7(5:38)
  Erg1 20:00 2.63(7:35) 4.24(4:43)
  Stretching2 19:00
  Total3 2:18:52 13.63 21.94
  [1-5]3 1:59:52
averages - sleep:6.8 weight:202.1lbs
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Sunday Jan 15 #

running 50:50 [3] 5.5 mi (9:15 / mi)
slept:7.5 shoes: Asics GT2000-4

9.30am: Nice sunny day 33degF. Run up the Parkway and along the river. Out 25.35, back 25.15.

Stretching 10:00 [0]

Stretching after run.

Saturday Jan 14 #

running 49:02 [3] 5.5 mi (8:55 / mi)
slept:6.0 weight:202.4lbs shoes: Asics GT2000-4

9.25am: Coudy and 33degF. Good run up the Parkway and along the river. Out 24.40, back 24.22

Stretching 9:00 [0]

Stretching after run

Thursday Jan 12 #

Erg 20:00 [2] 4.24 km (4:43 / km)
slept:7.0 weight:201.8lbs

6.15am: Slow tempo as arms feeling rather weak. Resistance level 9, 240 calories burnt.

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Injuries

Upper LegHamstring Pain1,663+days
Lower LegCalf Strain2,219+days
Lower LegCalf Strain2,219+days
FootAnkle Sprain2,227+days
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