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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:18:32 19.0(4:08) 30.58(2:34)
  Erg2 30:00 4.28(7:00) 6.89(4:21)
  Total4 1:48:32 23.28(4:40) 37.47(2:54)
averages - sleep:7.5 weight:197.9lbs
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Thursday Nov 20 #

Erg 15:00 [4] 3.5 km (4:17 / km)
slept:6.5 weight:198.6lbs

5.50am: good erg session. Kept a good steady pace. Level10, 214 cals burnt. (Not even the calories of a Milky Way!)

Tuesday Nov 18 #

Erg 15:00 [3] 3.39 km (4:25 / km)
slept:7.5 weight:198.6lbs

6.40am: 15 minute erg workout at steady pace. 201 calories burnt. Opted for something indoor as 27degF (14degF with wind chill)!

Sunday Nov 16 #

Cycling 37:54 [3] 9.5 mi (3:59 / mi)
slept:8.5 weight:197.8lbs shoes: Bike: Jamis Coda Comp - hybrid

9.40am: Cloudy and cool, 41degF. Cycled the loop. Out WRDr 18.46, back KDr 19.08. Kept up a decent steady pace.

Happy at going to see Tony (chiropractor) this afternoon.

Saturday Nov 15 #

Cycling 40:38 [2] 9.5 mi (4:17 / mi)
slept:7.5 weight:196.8lbs shoes: Bike: Jamis Coda Comp - hybrid

10.15am: beautiful sunny day but definitely a drop in the temperature. 37 degF with wind chill of 31deg. Finally had to have some exercise even if slowly. My body has just been a mess all week, tigjt and sore muscles, and generally feeling tired. Hopefully slowly getting back to normal.
Out WRD 21.20, back KDr 19.18

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