Training Log: jcampbell
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 2 | 1:34:24 | 10.72 | (8:48) | 17.25 | (5:28) | ||||||
| Stretching | 2 | 18:00 | ||||||||||
| Total | 2 | 1:52:24 | 10.72 | 17.25 | ||||||||
| [1-5] | 2 | 1:34:24 | ||||||||||
| averages - sleep:7.7 rhr:62 | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Saturday Nov 17 #
running 53:29 [3] 6.12 mi (8:44 / mi)
ahr:149 max:173 rhr:69 slept:9.0 shoes: ASICS Gt-200-6
9.35am: 40 degF cloudy. Run along the river.
Stretching 8:00 [0]
Stretching after run.
Wednesday Nov 14 #
running 40:55 [3] 4.6 mi (8:54 / mi)
ahr:143 max:159 rhr:54 slept:6.4 shoes: ASICS Gt-200-6
5.45am: 36 degF, (wind chill 32) run along the river. Right clothing for temperature. Felt pretty good, but wanted to be careful. Last thing I need is a chest cold.
Stretching 10:00 [0]
Stretching after run.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Nov 17 | | ||||||||||||||
| Nov 10 | | ||||||||||||||
| Nov 3 | | ||||||||||||||
| Oct 27 | | ||||||||||||||
| Oct 20 | |
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