In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 2:39:25|| 38.0||(4:12)|| 61.15||(2:36)|
| ||Dragon Boat Racing||1|| 55:00|
| ||running||1|| 37:57|| 4.1||(9:15)|| 6.6||(5:45)|
| ||Stretching||2|| 23:00|
| ||Total||4|| 4:35:22|| 42.1|| 67.75|
| ||[1-5]||4|| 4:12:22|
|averages - sleep:6.9 weight:203.7lbs|
running 37:57  4.1 mi (9:15 / mi)
slept:6.75 weight:202.8lbs shoes: Aric's GT-2000 - 2015
6.20am: finally a cooler morning 68 degF, but still humid. Nice day so after a month+ of no running decided a short run was definitely in order.
We'll run is a misnomer, a plod being more appropriate. Should be an intensity of 1, but I was trying harder than that!
Well, a lot of running to be done before US Champs.
Stretching 12:00 
Good stretching after run.
Cycling 43:47  12.0 mi (3:39 / mi)
slept:7.5 weight:203.6lbs shoes: Bike: Jamis Coda Comp - hybrid
9.30am: Sunny 82 degF and still a bit humid. Body a little sore from 90 min massage yesterday.started steady for first 2 miles the cranked up the pace. Better first thing in morning when hardly anyone around. Still felt good. Did loop down the South St bridge and back via skateboard park.
Stretching 11:00 
Good stretching after cycle ride.
Cycling 1:55:38  26.0 mi (4:27 / mi)
slept:7.0 weight:203.8lbs shoes: Bike: Jamis Coda Comp - hybrid
9.05am: nice sunny day 84 degF and not too humid. Carol,and I cycled out to Conshocken coffee shop taking upper road from Manayunk option. Good to get a couple of hills. Out 57.02, back 58.36.
Dragon Boat Racing 55:00 
6.05pm: Dragon boat practice out of Lloyd Hall. A good session led by Carl.
all weeks |