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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  running3 2:29:23 16.37(9:08) 26.35(5:40) 61
  Stretching2 20:30
  Total3 2:49:53 16.37 26.35 61
  [1-5]3 2:29:23
averages - sleep:7 rhr:63
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ThFrSaSuMoTuWe

Sunday Jan 20 #

running 51:48 [2] 5.65 mi (9:10 / mi)
ahr:144 max:166 rhr:63 slept:7.1 shoes: Asics GT-2000 -2017

9.45am: 47 degF and drizzle. Run along the river, it was raining quite hard before Lloyd Hall. A slow plod but being out felt good.

Saturday Jan 19 #

10 AM

running 1:00:49 [3] 6.6 mi (9:13 / mi) +48m 9:01 / mi
ahr:157 max:177 rhr:62 slept:6.5

10.15am: 33degF cloudy. Run along Kelly Drive and back on trail and via Discovery Center and the Parkway where the women’s march was happening. A good but not huge crowd.

Stretching 10:00 [0]

Stretching after run.

Friday Jan 18 #

6 AM

running 36:46 [3] 4.12 mi (8:55 / mi) +13m 8:50 / mi
ahr:150 max:159 rhr:64 slept:7.4

6.15am: 32 degF and snow flurries. A dusting of snow on ground so a fun run along the river.

Stretching 10:30 [0]

Stretching after run.

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Injuries

Upper LegHamstring Pain2,398+days
Lower LegCalf Strain2,954+days
Lower LegCalf Strain2,954+days
FootAnkle Sprain2,962+days
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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training hours by activity
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10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training miles by activity
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65
Jan 26
Jan 19
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Dec 29, 2018

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