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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:18:32 35.5(3:54) 57.13(2:25)
  Stretching2 19:00
  Total2 2:37:32 35.5 57.13
  [1-5]2 2:18:32
averages - sleep:6.5 weight:194.2lbs
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Tuesday Oct 21 #

Cycling 35:27 [4] 9.5 mi (3:44 / mi)
slept:6.5 weight:194.2lbs shoes: Bike: Jamis Coda Comp - hybrid

6.05am: Cycled the loop. 53degF. Pushed pretty hard, especially coming back on Kelly Dr. Out 19.05, Back 16.22.

Stretching 10:00 [0]

Good stretch after cycle.

Sunday Oct 19 #

Cycling 1:43:05 [4] 26.0 mi (3:58 / mi)
shoes: Bike: Jamis Coda Comp - hybrid

10.20am: cycled out to Conshocken coffee shop. A strong head wind plus had to weave slowly around the Aids Walk participants on West River Dr. Good steady pace. 55.48. 5 minute coffee and slice orange and nut cake. Pushed hard on the way back, still seemed like a head wind in places. I guess trail really turns quite a bit. Back:47.17.
Felt good to be out having some exercise, but calf definitely not right to run yet.

Stretching 9:00 [0]

Good stretch after cycle.

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Injuries

Upper LegHamstring Pain844+days
Lower LegCalf Strain1,400+days
Lower LegCalf Strain1,400+days
FootAnkle Sprain1,408+days
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