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Training Log: jcampbell

In the last 7 days:

activity

time

miles

Cycling

2:02:20

25.64

(4:46)

41.26

(2:58)

Dragon Boat Racing

47:20

0.93

1.5

running

36:46

4.05

(9:05)

6.52

(5:38)

Stretching

10:00

Total

3:36:26

30.62

49.28

[1-5]

3:26:26

averages - sleep:7.5 rhr:61

2:02

0:00

Wednesday Sep 19 #

running 36:46 [2] 4.05 mi (9:05 / mi)
ahr:140 max:179 rhr:65 slept:6.0 shoes: ASICS Gt-200-6

5.55am: 70 degF 80% humidity. Good to be out running, but felt like a slug. Run along the river.

Stretching 10:00 [0]

Stretching after run.

Sunday Sep 16 #

Cycling 2:02:20 [2] 25.64 mi (4:46 / mi)
ahr:116 max:161 rhr:57 slept:9.0 shoes: Trek Domane SL6 Bike

10.55am: Cycled out to Conshohocken and back.

Saturday Sep 15 #

Dragon Boat Racing race 7:20 [5] 1.5 km (4:53 / km)

Mecer Dragon Boat Regatta: Mercer County Park,NJ 3x 500m races
Race1: 2.23.98 1st place
Race 2: 2.27
Race 3:
3 good races, felt good, though the competition was the same all 3 races. Cumulative time we won by 25 seconds.it was nice to win a medal way to go Fairmount Park Commodores

Dragon Boat Racing 40:00 [2]

Time taken to row the 500+ meters to the start and from finish back to the dock for all 3 races.

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