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Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  walking2 1:54:34 7.2(15:55) 11.58(9:54) 52
  running1 20:07 2.08(9:40) 3.35(6:01)
  Stretching1 7:00
  Total2 2:21:41 9.28 14.93 52
  [1-5]2 2:14:41
averages - sleep:7.1 rhr:70
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Thursday Jun 4 #

7 AM

walking 1:22:30 [3] 5.16 mi (16:00 / mi) +49m 15:32 / mi
ahr:107 max:128

Sunday May 31 #

3 PM

running 20:07 [1] 2.08 mi (9:40 / mi)
ahr:147 max:165 rhr:70 slept:7.1 shoes: Altura Timp 2.0

3.50pm: 72 degF and sunny. A beautiful weather day, but a sad day after all the chaos and looting in Center City, Phildelphia Following the peaceful protest. Decided as it was so nice to try my first run in several months. Ran out west River Drive to the gates by Sweet Briar Drive. Well at the start, it is clear my muscles are out out tune for running. Still a start and it felt a step in the right direction.

walking 32:04 [3] 2.04 mi (15:43 / mi) +3m 15:39 / mi
ahr:118 max:128 shoes: Altura Timp 2.0

Walked back along West River Dr from Sweet Briar Dr.

Stretching 7:00 [0]

Stretching after run/walk

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Injuries

R Upper LegOther320+days
R Lower LegCalf Strain455+days
Upper LegHamstring Pain2,898+days
Lower LegCalf Strain3,454+days
Lower LegCalf Strain3,454+days
FootAnkle Sprain3,462+days
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