Training Log: jcampbell
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 2:29:23 | 16.37 | (9:08) | 26.35 | (5:40) | 61 | |||||
| Stretching | 2 | 20:30 | ||||||||||
| Total | 3 | 2:49:53 | 16.37 | 26.35 | 61 | |||||||
| [1-5] | 3 | 2:29:23 | ||||||||||
| averages - sleep:7 rhr:63 | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Jan 20 #
running 51:48 [2] 5.65 mi (9:10 / mi)
ahr:144 max:166 rhr:63 slept:7.1 shoes: Asics GT-2000 -2017
9.45am: 47 degF and drizzle. Run along the river, it was raining quite hard before Lloyd Hall. A slow plod but being out felt good.
Saturday Jan 19 #
10 AM
running 1:00:49 [3] 6.6 mi (9:13 / mi) +48m 9:01 / mi
ahr:157 max:177 rhr:62 slept:6.5
10.15am: 33degF cloudy. Run along Kelly Drive and back on trail and via Discovery Center and the Parkway where the women’s march was happening. A good but not huge crowd.
Stretching 10:00 [0]
Stretching after run.
Friday Jan 18 #
6 AM
running 36:46 [3] 4.12 mi (8:55 / mi) +13m 8:50 / mi
ahr:150 max:159 rhr:64 slept:7.4
6.15am: 32 degF and snow flurries. A dusting of snow on ground so a fun run along the river.
Stretching 10:30 [0]
Stretching after run.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Jan 26 | | |||||||||||||
| Jan 19 | | |||||||||||||
| Jan 12 | | |||||||||||||
| Jan 5 | | |||||||||||||
| Dec 29, 2018 | |
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