Training Log: franmea
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| bicycling | 3 | 3:48:00 | 23.78 | (9:35) | 38.27 | (5:57) | ||||||
| walking | 1 | 2:20:00 | ||||||||||
| running | 1 | 1:07:00 | 3.7 | (18:06) | 5.95 | (11:15) | ||||||
| Total | 5 | 7:15:00 | 27.48 | 44.23 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Jul 26 #
bicycling 53:00 [2] 7.29 mi (7:16 / mi)
Thursday Jul 25 #
walking 2:20:00 [2]
Rick-led hike at Fort Belle Fontaine County Park
Wednesday Jul 24 #
running 1:07:00 [2] 3.7 mi (18:06 / mi)
Tuesday Jul 23 #
bicycling 1:15:00 [2] 7.29 mi (10:17 / mi)
Monday Jul 22 #
bicycling 1:40:00 [2] 9.2 mi (10:52 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
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