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Training Log: franmea

In the last 7 days:

activity # timemileskm+m
  running2 2:04:00 4.2 6.76
  Pilates Fusion at the Y1 55:00
  ballet/sculpt at the Y1 55:00
  Total3 3:54:00 4.2 6.76
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2:05
0:00
FrSaSuMoTuWeTh

Wednesday Sep 20 #

running 1:10:00 [2] 4.2 mi (16:40 / mi)

St. Louis Track Club Pace Run in Forest Park

I seem to recall that last year this run was arduous for me. Again this year. I did run the whole distance, albeit slowly and with walking while I drank the water provided in order not to aspirate. During the last mile I did stop to catch my breath a few times. And then I resumed runnning.

Pilates Fusion at the Y 55:00 [2]

Tuesday Sep 19 #

ballet/sculpt at the Y 55:00 [2]

Friday Sep 15 #

running 54:00 [2]

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