Training Log: franmea
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| ballet/sculpt at the Y | 1 | 55:00 | ||||||||||
| run/walk | 1 | 45:00 | ||||||||||
| rowing machine | 1 | 30:00 | ||||||||||
| spinning | 1 | 15:00 | ||||||||||
| Total | 3 | 2:25:00 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Mar 20 #
rowing machine 30:00 [2]
spinning 15:00 [2]
Tuesday Mar 19 #
ballet/sculpt at the Y 55:00 [2]
Monday Mar 18 #
run/walk 45:00 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 23 | |||||||||||
| Mar 16 | |||||||||||
| Mar 9 | |||||||||||
| Mar 2 | |||||||||||
| Feb 23 |
all weeks | months | years | as calendar