Training Log: franmea
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| bicycling | 1 | 2:45:00 | 30.0 | (5:30) | 48.28 | (3:25) | ||||||
| walking in Tower Grove Park | 1 | 1:00:00 | 3.8 | (15:47) | 6.12 | (9:49) | ||||||
| Total | 2 | 3:45:00 | 33.8 | (6:39) | 54.4 | (4:08) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Sep 19 #
walking in Tower Grove Park 1:00:00 [2] 3.8 mi (15:47 / mi)
Saturday Sep 16 #
bicycling 2:45:00 [2] 30.0 mi (5:30 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 |
all weeks | months | years | as calendar