In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | running | 2 | 2:04:00 | 4.2 | | 6.76 | | | | | | |
| | Pilates Fusion at the Y | 1 | 55:00 | | | | | | | | | |
| | ballet/sculpt at the Y | 1 | 55:00 | | | | | | | | | |
| | Total | 3 | 3:54:00 | 4.2 | | 6.76 | | | | | | |
running 1:10:00 [2] 4.2 mi (16:40 / mi)
St. Louis Track Club Pace Run in Forest Park
I seem to recall that last year this run was arduous for me. Again this year. I did run the whole distance, albeit slowly and with walking while I drank the water provided in order not to aspirate. During the last mile I did stop to catch my breath a few times. And then I resumed runnning.
Pilates Fusion at the Y 55:00 [2]
ballet/sculpt at the Y 55:00 [2]
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